CRISPY OVEN FRIED FISH
I am allergic to many seafoods, even to touch it, but I don myself with gloves & make this dish for my husband, because he likes it. He really loves this version, that is also listed in my cookbook. You can use either corn flake crumbs or panko bread crumbs, I always have panko bread crumbs in the pantry, but used the Corn Flake...
Provided by Rose Mary Mogan
Categories Fish
Time 30m
Number Of Ingredients 9
Steps:
- 1. PREHEAT OVEN TO 400 DEGREES F. Coat a baking sheet with non stick cooking spray & set aside till needed.
- 2. Combine egg whites,lemon juice, dill, salt & black pepper in a shallow dish. Add corn Flake crumbs or panko to the second shallow dish. Dip fish into egg mixture and then into crumbs, coating all sides.
- 3. Place on prepared baking sheet. Then spray lightly with cooking spray. Bake for 12 to 15 minutes or until fish flakes easily with a fork. Serve with lemon wedges.
CRISPY OVEN FISH
Make and share this Crispy Oven Fish recipe from Food.com.
Provided by MizzNezz
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put milk in a shallow bowl.
- Combine potato chips, parmesan, and thyme in another shallow dish.
- Dip fish in milk, then coat with potato chip mixture.
- Sprinkle a greased baking dish with the bread crumbs.
- Put fish over crumbs; drizzle with butter.
- Bake, uncovered at 500* for 12 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 721.2, Fat 40.5, SaturatedFat 10.6, Cholesterol 126.2, Sodium 737.6, Carbohydrate 42.2, Fiber 3.5, Sugar 0.6, Protein 47.7
CRISPY OVEN FISH
Get rave reviews for this Crispy Oven Fish recipe. This tasty and easy 30-minute oven fish dish will have the family looking forward to fish night -and you to!
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Mix dressing, lemon juice and seasonings until well blended.
- Spread dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan.
- Bake at 375°F for 12 to 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 190, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 750 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 19 g
OVEN BAKED CRISPY FISH
A quick healthy meal perfect for the weekdays. Cut the fish into strips to present as "fish sticks" for the kids, or use whole fillets.
Provided by AniSarit
Categories Whitefish
Time 20m
Yield 12 fish sticks, 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Marinade fish fillets in lemon juice and 1 tsp of garlic powder as well as a little salt for around 10 minute.
- Combine mayonnaise, mustard, and the remaining 1 tsp of garlic powder.
- In a second container, combine the cornflake crumbs and coriander.
- Remove fillets from marinade, and spread on them the mayo/mustard, and then coat them completely with the cornflake mixture.
- Place them in an oven safe dish that's been sprayed with Pam or other cooking spray.
- Spray more Pam on top of the fish (this will make the fish crust crispy), and bake in the oven at 450 degrees for 10-15 minutes, depending on the thickness of the fish.
- Serve with lemon wedges.
CRISPY OVEN FISH
Make and share this Crispy Oven Fish recipe from Food.com.
Provided by PiceSeasGirl
Categories Halibut
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine crushed chips, parmesan cheese and parsley.
- In a separate bowl combine mayonnaise and 2 Tbsp lemon juice.
- Pour the remaining lemon juice into another bowl.
- Dip the fish in the lemon juice, then the mayonnaise and finally the chip mixture.
- Place onto a greased baking dish and bake 5-10 minutes at 400 °F.
Nutrition Facts : Calories 969, Fat 59.9, SaturatedFat 8.8, Cholesterol 81, Sodium 1145.8, Carbohydrate 72.2, Fiber 5.6, Sugar 2.9, Protein 39.3
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- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Measure thickness of fish; set aside. Place milk in a shallow dish. Place flour in another shallow dish. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Add melted butter; stir until combined.
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4.5/5 (20)Category EntreeServings 2Total Time 30 mins
- Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
- Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
- Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.
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