Smoked Trout Potato Salad Recipes

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SMOKED TROUT & POTATO SALAD



Smoked Trout & Potato Salad image

My latest favourite potato salad. It's really nice served warm too-that seems to bring the flavour of the smoked trout out more than chilling it does. It's worth taking extra care to remove all the tiny bones from the trout.

Provided by JustJanS

Categories     Trout

Time 32m

Yield 4 serving(s)

Number Of Ingredients 11

350 g smoked trout fillets, skinned,boned and flaked
450 g new potatoes, washed (I like to scrub them with a new scouring pad)
1 small red onion, finely chopped
1 tablespoon olive oil
1 teaspoon lemon juice
1 tablespoon chopped fresh parsley
salt and pepper
120 ml mayonnaise
1/2 teaspoon mustard powder
1 teaspoon horseradish sauce
1 pinch salt

Steps:

  • Combine the ingredients for the mustard mayonnaise and set aside.
  • Boil the potatoes for 10-12 minutes, or until tender, cool and cut in half.
  • Mix together with remaining ingredients including the mustard mayonnaise, and serve.

SMOKED TROUT SALAD



Smoked trout salad image

A healthy and super quick smart supper

Provided by Good Food team

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper

Time 20m

Number Of Ingredients 8

120g bag salad leaves (rocket, spinach and watercress is a good mix)
250g small new potato , boiled and halved
8-10 radishes , trimmed and quartered
175g cooked beetroot , drained and cut into wedges
2 smoked trout fillets (125g pack)
1 tsp hot horseradish sauce
2 tbsp half-fat crème fraîche
splash of milk

Steps:

  • Pile the salad leaves on 2 plates and divide the potatoes, radishes and beetroot between them. Flake over the smoked trout.
  • Mix the horseradish and crème fraîche with enough milk to make a runny dressing. Season and drizzle over the salad.

Nutrition Facts : Calories 254 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 1.76 milligram of sodium

POTATO & SMOKED TROUT SALAD WITH MUSTARD DRESSING



Potato & smoked trout salad with mustard dressing image

A light smoked fish salad with dill, capers and watercress in a tangy vinaigrette, use mackerel instead of trout if you like

Provided by Jennifer Joyce

Categories     Lunch, Main course

Time 30m

Number Of Ingredients 11

800g potato , unpeeled
1 tbsp red wine vinegar
2 tsp dill , finely chopped
1 tbsp baby caper in brine, drained and rinsed
1 small red onion , thinly sliced into half moons
4 handfuls watercress , picked
175g smoked trout (or mackerel) fillets, skin and bones removed, flesh broken into chunks
2 tbsp wholegrain mustard
2 tbsp red wine vinegar
2 tbsp extra-virgin olive oil
1 tsp caster sugar

Steps:

  • Put the potatoes in a saucepan of lightly salted water and bring to the boil. Simmer for 10 mins or until tender, then drain. When cool enough to handle, peel and cut into thick slices. Put in a bowl and toss with vinegar and some seasoning.
  • To make the dressing, mix all the ingredients together in a small bowl. Pour over the potatoes and add the dill, capers and onion. Arrange the salad on plates with a handful of watercress, then top with the smoked fish.

Nutrition Facts : Calories 276 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1.3 milligram of sodium

RUNNER BEAN, SMOKED TROUT & POTATO SALAD



Runner bean, smoked trout & potato salad image

Showcase seasonal ingredients in this simple salad of delicate fish, new potatoes and beans in a mustard and horseradish vinaigrette

Provided by Barney Desmazery

Categories     Main course, Starter

Time 30m

Number Of Ingredients 10

500g new potato , scrubbed and cut in half
300g runner bean , trimmed and sliced
4 spring onions , sliced
½ bunch parsley , roughly chopped
150g pack smoked trout , flaked
50ml extra-virgin olive oil
juice ½ lemon
2 tbsp red wine vinegar
2 tsp wholegrain mustard
1 tbsp horseradish sauce

Steps:

  • To make the dressing, mix all the ingredients together in a jar and shake well. Cook the potatoes in boiling salted water for 10 mins until just tender, then drain. Cook the beans in boiling salted water for 10 mins until tender, then plunge into ice water and drain.
  • Toss the warm potatoes and beans together with half the spring onions and parsley, and half the dressing. Spread over a platter, then scatter over the smoked trout. Scatter over the rest of the spring onions, drizzle with the remaining dressing and serve, or leave everyone to help themselves.

Nutrition Facts : Calories 286 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 1.2 milligram of sodium

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