Smoked Ham Souffle Healthy South Beach Diet Low Carb Recipes

LOW CARB CHEDDAR CHEESE SOUFFLE

Low Carb Cheddar Cheese Souffle image

This recipe was first published in a book by Carol Cutler called The Six Minute Souffle, but I found it on the blog www.sweetyetsour.com where her daughter posted it. In additon to being a tasty, low carb dish I believe it is also gluten free. I followed Ms. Cutler's ingredients and instructions to a "T", but did lightly dust the buttered souffle dish with grated parmesan cheese (additional amount to the 1/4 cup ingredient), and the top of the souffle as well as the edges were an attractive deep brown when baked. I find that leftovers heat well in individual portions in the microwave.

Provided by Sweet Baboo

Categories Lunch/Snacks

Time 50m

Yield 1 souffle, 6 serving(s)

Number Of Ingredients 8

Ingredients

5 eggs
1/2 cup heavy cream
1/4 cup grated parmesan cheese
1/2 teaspoon prepared mustard
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 lb cheddar cheese, cut into about 1 inch pieces
11 ounces cream cheese, cut into about 1 inch pieces

Steps:

1. Preheat your oven to 375 degrees and butter a large souffle dish or.
6 small souffle dishes.
2. Add to the blender the eggs, cream, Parmesan, mustard, salt and.
pepper. Blend until mixed well and smooth.
3. With the blender running, add the cheddar through the hole in the.
lid, one chunk at a time until all are chopped up and the mixture is.
thick. Add the cream cheese in the same manner. (Note - the mixture.
will be very thick at this time; it may be necessary to stop the.
blender and stir the mixture around with a spatula to fully.
incorporate the cheeses.).
4. Once all of the cheddar and cream cheese is fully incorporated, run.
the blender for 5 more seconds, just to get a little air in the.
mixture.
5. Pour the mixture into the buttered souffle dish(es).
6. Bake the souffle for 40-50 minutes depending upon your preference.
The original recipe says that either you can bake the souffle for 40.
minutes and use the "liquid center as a sauce to spoon over the rest.
of the souffle", or you can just do what I do and bake it for 50.
minutes to get a nice firm souffle all the way through.
The souffle will have a lovely brown top:.

Nutrition Facts : Calories 477.2, Fat 42.9, SaturatedFat 24.6, Cholesterol 282.9, Sodium 634.3, Carbohydrate 3.7, Sugar 2.1, Protein 19.8

SAUSAGE AND CHEESE SOUFFLE - HEALTHY, SOUTH BEACH DIET, LOW-CARB

Sausage and Cheese Souffle - Healthy, South Beach Diet, Low-Carb image

Variation of south beach diet souffle recipe Phase II I recommend broccoli if you're going with ham but asparagus or more spinach if you're going with sausage

Provided by GoldsmithLissa

Categories Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 eggs
4 egg whites
1 1/2 cups nonfat milk
1 1/2 cups shredded reduced-fat sharp cheddar cheese
4 slices light whole wheat bread, cubed
4 ounces sauteed spinach
2 asparagus spears, trimmed and chopped
4 ounces turkey sausage or 4 ounces turkey bacon, chopped
1/2 teaspoon parsley
sea salt and pepper, to taste

Steps:

Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
Bake for 45 minutes, or until golden and knife inserted in center comes out clean.

Nutrition Facts : Calories 431.4, Fat 13.2, SaturatedFat 5.3, Cholesterol 133.3, Sodium 1095.3, Carbohydrate 51.1, Fiber 12.8, Sugar 8.6, Protein 34.6

SOUTH BEACH DIET CHEESY HAM OMELET

South Beach Diet Cheesy Ham Omelet image

This is a Phase 1 dish. This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.

Provided by Celeste

Categories Breakfast

Time 12m

Yield 2 omelets, 2 serving(s)

Number Of Ingredients 6

Ingredients

2 eggs
2 tablespoons nonfat milk
3 slices thin-sliced smoked lunch meat ham, chopped
1 teaspoon green onion, thinly sliced
1 dash black pepper
1/4 cup shredded reduced-fat cheddar cheese

Steps:

Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
Spray an 8-in. nonstick skillet with cooking spray.
Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
Remove from heat; let stand 1 minute.
Cut in half to serve.

Nutrition Facts : Calories 79.2, Fat 5, SaturatedFat 1.6, Cholesterol 211.8, Sodium 78, Carbohydrate 1.2, Sugar 1.2, Protein 6.8

SOUTH BEACH SALMON WITH CREAMY LEMON SAUCE LOW CARB

South Beach Salmon With Creamy Lemon Sauce Low Carb image

I found this in the "South Beach Diet Book".. even if you're not dieting... it's great. Just substitute real sour cream for the fat-free for a to die for experience. It's quick, simple and uses on hand ingredients.

Provided by BakinBaby

Categories Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 garlic clove, minced
1/4 cup lemon juice
2 tablespoons capers
1 teaspoon lemon-pepper seasoning
1/2 cup fat free sour cream
1 1/2 lbs salmon fillets

Steps:

Preheat the oven to 350°F.
Coat a baking sheet with cooking spray.
Heat the oil in a small saucepan over medium heat.
Add the garlic and cook for one minute.
Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.
Add the sour cream and cook for 5 minutes or until heated though.
Meanwhile, place the salmon on the prepared baking sheet.
Bake for 20 minutes or until the fish is just opaque.
Serve with the sauce.

Nutrition Facts : Calories 282.4, Fat 11.4, SaturatedFat 2.1, Cholesterol 81.3, Sodium 278.9, Carbohydrate 6.7, Fiber 0.3, Sugar 2.7, Protein 36.7

SMOKED SALMON SOUFFLE - HEALTHY, SOUTH BEACH DIET, LOW-CARB

Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb image

Variation of south beach diet souffle recipe Phase II Top with a dollop of cream cheese with a chive peice

Provided by GoldsmithLissa

Categories Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 eggs
4 egg whites
1 1/2 cups nonfat milk
1 1/2 cups reduced-fat cream cheese
4 slices light whole wheat bread, cubed
4 ounces spinach
2 asparagus spears, trimmed and chopped
4 ounces smoked salmon, chopped
1/2 teaspoon chives or 1/2 teaspoon dill
sea salt and pepper, to taste

Steps:

Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
Bake for 45 minutes, or until golden and knife inserted in center comes out clean.

More about "smoked ham souffle healthy south beach diet low carb recipes"

33 BEST KETO HAM RECIPES (+ LOW-CARB MEAL IDEAS)

From insanelygoodrecipes.com
5/5 (1)
Published May 23, 2022
Category Recipe Roundup

Keto Sugar-Free Glazed Ham. Just because you’re on a diet doesn’t mean you can’t indulge. This glazed ham is sweet on the outside, salty and tender on the inside, and absolutely delicious in every bite.
Keto Ham and Cheese Bites. Here’s another holiday-worthy snack you should definitely add to your list of party appetizers. These morsels combine ham and cheese together in one perfect bite.
Cheesy Keto Ham Soup with Broccoli {Keto/Low- Carb} Freezing outside? Nothing beats a bowl of hot ham soup to warm you up. Want to save this recipe? Enter your email below and we'll send the recipe straight to your inbox!
Keto Chicken Cordon Bleu Soup. This soup has everything you love in a scrumptious cordon bleu, chicken, ham, cheese, and all. I’m actually thinking this soup is even better because it comes with a thick, delectable broth.
Low-Carb Baked Ham and Egg Cups. Looking for a quick and easy breakfast on the go? Well, you’ve just found it! These ham and egg cups are the solution to hungry bellies on busy mornings.

See details

30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM

Web Vegetables and Legumes - This diet encourages you to eat lot of vegetables. At least 1/2 a cup for breakfast and 2 cups for lunch and dinner. Eat vegetables such as spinach, cabbage, celery, kale, onions, citrus, …
From chefdehome.com

See details

45 BEST KETO HAM RECIPES - LOW CARB - I BREATHE I'M …

Web Apr 11, 2019 Low Carb Sauteed Ham and Green Beans – 730 Sage Street Crustless Ham and Cheese Quiche – Easy Low Carb Ham and Cheese Asparagus – Julia’s Album Creamy Cauliflower Mac and …
From ibreatheimhungry.com

See details

SOUTH BEACH PHASE 1 DIET RECIPES - THE DINNER-MOM

Web Note: We're using The New Keto-Friendly South Beach Diet written by Dr. Arthur Agatston (2019) for SBD tagging.. Popular dinner recipes include Zucchini Noodle Alfredo and Mediterranean Chicken Bake.. For …
From dinner-mom.com

See details

HAM AND CHEESE | THE PALM SOUTH BEACH DIET BLOG

Web Ingredients: 1 cup shredded sharp Cheddar cheese (4 ounces) 4 tsp. coarse-grain mustard 2 oz. sliced smoked ham, cut into 8 pieces 4 roasted red pepper halves (from a jar) 1/4 cup thinly sliced red onion Directions: …
From palm.southbeachdiet.com

See details

A BEGINNER’S GUIDE TO OUR LOW-CARB LIFESTYLE - SOUTH BEACH DIET

Web First, coffee. Black coffee, of course, has zero carbs. Not a coffee drinker? Feel free to enjoy your morning tea. If you have to have some cream or half-and-half, stick to one …
From palm.southbeachdiet.com

See details

SEAFOOD RECIPES: 22 LOW-CARB MEALS - SOUTH BEACH DIET

Web 6 Low-Carb Foods to Help You Beat Stress Read More 19. Cauliflower Rice Shrimp Fajita Bowl > Eliminating extra dense carbs has never been so easy… or more colorful! This …
From palm.southbeachdiet.com

See details

SMOKED HAM - SUNDAY SUPPER MOVEMENT

Web Apr 20, 2023 Place in the smoker and allow to cook for 3 hours or until the internal temperature reaches 145 degrees. About 15 minutes before the ham is done, place the …
From sundaysuppermovement.com

See details

BAKED KETO HAM RECIPE WITH A SUGAR-FREE GLAZE - KASEY TRENUM

Web Turn oven to 375 and remove ham from the oven. Remove the aluminum foil and baste with half of the glaze and return to oven for 10 minutes uncovered. Remove from the oven …
From kaseytrenum.com

See details

COOKOUT: 20 LOW-CARB RECIPES | THE PALM SOUTH BEACH DIET BLOG

Web Healthy avocado takes the place of mayonnaise in this recipe while lemon, mustard, salt and pepper add some delicious zest. Eat this sandwich as your entrée or make a few …
From palm.southbeachdiet.com

See details

SMOKED HAM SOUFFLE - - HEALTHY, SOUTH BEACH DIET, LOW-CARB

Web 4 ounces lean smoked ham, chopped ; 1/2 teaspoon dried italian seasoning ; sea salt and pepper, to taste ; Recipe. 1 preheat oven to 350°f coat in 2-qt baking dish with cooking …
From worldbestrecipesdiabetic.blogspot.com

See details

SMOKED HAM SOUFFLE HEALTHY SOUTH BEACH DIET LOW CARB FOOD

Web Steps: Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray. In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients.
From topnaturalrecipes.com

See details

SMOKED HAM RECIPE | HOW TO MAKE HAM IN A SMOKER - TASTE OF …

Web Mar 30, 2022 While the ham is smoking, make the glaze. Combine the brown sugar, 1/2 cup of pineapple juice, butter, honey mustard, cayenne pepper, salt and black pepper in …
From tasteofhome.com

See details

RECIPES - SOUTH BEACH DIET

Web Low Carb Chicken Parm Zucchini Boats Recipe. 1 HF. 1 P. 1.5 V. Read More. Lunch/Dinner.
From palm.southbeachdiet.com

See details

SMOKED HAM - BARBECUEBIBLE.COM

Web Step 1: Set up the grill for indirect grilling and preheat to medium-low (275 degrees). If using a charcoal grill, throw the wood chips or chunks directly on the coals; in a gas grill place …
From barbecuebible.com

See details

SMOKED HAM SOUFFLE HEALTHY SOUTH BEACH DIET LOW CARB RECIPES RECIPE

Web Make and share this Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb recipe from Food.com. Provided by GoldsmithLissa. Categories Breakfast. Time 50m. Yield 4 serving(s) Number Of Ingredients
From recipert.com

See details