Slow Cooker Pork Fennel Ragu Recipes

PORK AND FENNEL RAGU

Pork and Fennel Ragu image

Make and share this Pork and Fennel Ragu recipe from Food.com.

Provided by dicentra

Categories Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

cooking spray
1 cup finely chopped onion
1 cup finely chopped fennel
2 garlic cloves, minced
1 tablespoon fennel seed
2 teaspoons sugar
1 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon ground red pepper (cayenne)
1/4 teaspoon black pepper
8 ounces ground lean pork
2 cups chopped tomatoes
1/2 cup fat-free low-sodium chicken broth
4 cups hot cooked rigatoni pasta (about 1/2 lb uncooked pasta)

Steps:

Heat a large skillet coated with cooking spray over medium high heat. Add onion, fennel and garlic, cook for 5 minutes.
Add fennel seeds and next 7 ingredients (through to pork), stirring to combine, saute 3 minutes.
Add tomato and broth, bring to a boil.
Reduce heat and simmer 15 minutes, stirring occasionally. Serve over hot pasta.

Nutrition Facts : Calories 421.3, Fat 14, SaturatedFat 4.8, Cholesterol 40.9, Sodium 351.7, Carbohydrate 54.1, Fiber 5.6, Sugar 7, Protein 19.8

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