Slow Cooker Beef Stir Fry Recipes

{VIDEO} SLOW COOKER/INSTANT POT BEEF STIR-FRY (LOW-CARB, PALEO, WHOLE30)

Steps:

• Add beef, bell peppers, onion, and carrots to the slow cooker.
• In a small bowl, mix together SAUCE ingredients. Pour sauce into the slow cooker. Stir to mix well.
• Cook HIGH 2-3 hours or LOW 4-6.
• Add broccoli and cook an additional 30 minutes.
• Turn on the IP and select Sauté. Once hot add oil to the pot. Add the beef and sear until browned, 2-3 minutes on each side. Remove beef & set aside.
• Add bell pepper, onion, carrots & cook for a 5-7 minutes, or until soft, stirring frequently. Add garlic and cook an additional minute.
• Add beef back to the pot. Stir in ginger, salt, pepper, water, coconut aminos, rice vinegar, and sesame oil.
• Close lid and seal valve. Set high pressure and cook for 9 minutes. Quick release pressure.
• Turn on the IP and select sauté. Mix together arrowroot starch flour & water. Stir mixture into the Instant Pot along with the broccoli. Cook 5-10 minutes or until broccoli is tender and sauce has thickened to your liking.

SLOW COOKER BEEF STIR FRY

Steps:

• Season steak with salt and pepper; set aside.
• Cut up the vegetables and place in the slow cooker.
• Place steak over veggies.
• Pour sauce over meat and vegetables.
• Cover and cook on low for 6 hours or on high for 4 1/4 hours, or until meat is done.
• Remove beef from slow cooker and cut into thin strips; place back in the slow cooker.
• Serve over brown rice or quinoa.

SLOW COOKER BROCCOLI BEEF

Steps:

• Crumble beef bouillon cube into warm water in a bowl and stir to dissolve; add soy sauce, brown sugar, garlic, and sesame oil and stir to dissolve sugar.
• Put beef strips into a slow cooker crock. Pour sauce mixture over the beef.
• Cook on Low for 6 to 8 hours (or on High for 4 hours).
• Spoon 2 tablespoons liquid from the slow cooker into a bowl. Whisk cornstarch into the liquid and stir the cornstarch mixture into the liquid in the slow cooker until consistent in color.
• Cook on High until the sauce thickens, about 30 minutes.
• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
• Cook broccoli in covered steamer until tender, 2 to 6 minutes; add to sauce in slow cooker and stir to coat.
• Ladle broccoli beef over portions of cooked jasmine rice and garnish with sesame seeds.