Sloppy Joes Plus Low Salt Seasoning Mix Recipes
SLOPPY JOES PLUS LOW SALT SEASONING MIX
From "Make-a-Mix" by Karine Eliason. I purposefully omitted the salt for a healthier version. Could not find green pepper flakes, so I used Spike seasoning as an emergency substitute.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 10m
Yield 3 tablespoons
Number Of Ingredients 14
Steps:
- Seasoning Mix: Combine all ingredients in a coffee mill or mini chopper and blend well.
- Store in a cool dry place, covered. Use up within 6 months.
- Yield: Enough for 6 Sloppy Joes.
- Sloppy Joes: Heat up the oil in a saute pan on medium-high heat and brown the meat until no longer pink. Pour off grease.
- Add the Sloppy Joe's seasoning mix, can of tomato sauce, and 1/2 cup water. Bring to boil, then reduce heat, cover and simmer 15-20 minutes. Season to taste with salt if desired.
- Serve hot over rolls. The buns can be toasted or untoasted, your choice.
- Eat but remember to chew!
NO-SALT SLOPPY JOES
As far as I can tell, this came from the University of Nebraska, Lincoln. By making your own seasoning mix, you control the sodium, along with the rest(which chili powder,ketchup, etc. you prefer). By using salt-free ketchup, you can eliminate the salt and still serve a tasty Sloppy Joe.
Provided by rodney h.
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- .While browning the ground beef, mix the dry ingredients. After beef is browned, drain off drippings, add seasoning mix and liquid ingredients. Simmer for 10 minutes, stirring often, til desired thickness, if necessary, add water.
- 1 8 oz can tomato sauce +1 to 2 tablespoons vinegar + 1 teaspoon sugar can be substituted for the salt-free ketchup.
Nutrition Facts : Calories 309.1, Fat 17.3, SaturatedFat 6.7, Cholesterol 77.1, Sodium 747.3, Carbohydrate 16.5, Fiber 0.4, Sugar 14.2, Protein 22.4
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