Fat Free Low Sugar Pumpkin Pancakes Recipes
LOW-FAT PUMPKIN PANCAKES
Make and share this Low-Fat Pumpkin Pancakes recipe from Food.com.
Provided by aslerch
Categories Breakfast
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Whisk dry and wet ingredients separately.
- Fold wet ingredients into dry
- Spray nonstick pan with olive oil spray.
- Pour in 1/3 cup batter for each pancake.
- Cook pancakes about three minutes per side.
- Serve with butter and syrup.
Nutrition Facts : Calories 99.5, Fat 1.6, SaturatedFat 0.3, Cholesterol 26.4, Sodium 262.9, Carbohydrate 18, Fiber 2.9, Sugar 1.9, Protein 4.8
FAT-FREE LOW-SUGAR PUMPKIN PANCAKES
This is a recipe I found online that sounds amazing. It is courtesy of someone named Jo_jo_ba on www.grouprecipes.com.
Provided by newarkbrat1
Categories Breakfast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Heat non-stick pan over moderate.
- Combine dry ingredients in a medium bowl.
- Add pumpkin and extracts, followed by enough boiling water to achieve a batter consistency.
- Spoon about 2 tbsp batter per pancake onto hot pan, brown on both sides.
- Serve hot with syrup or anything you like.
Nutrition Facts : Calories 253.9, Fat 1.7, SaturatedFat 0.6, Sodium 905.8, Carbohydrate 56.1, Fiber 8.1, Sugar 17.8, Protein 6.7
SUGAR FREE FAT FREE PUMPKIN PIE
Make and share this Sugar Free Fat Free Pumpkin Pie recipe from Food.com.
Provided by Sunshine_Trish
Categories Pie
Time 1h10m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- In a large bowl mix egg whites, splenda & salt.
- Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger.
- Mix til well blended. (I use a whisk).
- Add FF Evap Milk. Blend well.
- Pour into unbaked pie shell.
- Bake at 425 for 15 minutes
- Reduce heat to 350 & bake for an additional 35 minutes.
Nutrition Facts : Calories 129.3, Fat 5.3, SaturatedFat 1.8, Cholesterol 1.7, Sodium 171.2, Carbohydrate 16.4, Fiber 0.6, Sugar 6.3, Protein 4.5
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