Slimming World Friendly Hummus Recipes

SLIMMING WORLD FRIENDLY HUMMUS

Slimming World Friendly Hummus image

i made this today from soaked and cooked chickpeas to have on my baked potatoes, you can experiment by adding different spices and flavours liek roasted peppers, sundried tomatos, olives or sultanas and cinamon, the basic recipe is free on a green day or extra easy

Provided by cakeinmyface

Categories Spreads

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

400 g chickpeas (drained)
1/2 lemon, juice of
2 minced garlic cloves
1/2 teaspoon salt
1 teaspoon cumin
2 tablespoons low-fat plain yogurt
water, to thin down

Steps:

put the chickpeas, lemon juice crushed garlic cumin and yoghurt into blender and bled until slightly chunky, continue pulversising adding a little water to get to desired consistency, i like mine chunky pastey.
serve on baked potatoes.

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