Slimmed Down Turkey Spinach Meatloaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TURKEY-SPINACH MEATLOAF



Turkey-Spinach Meatloaf image

Provided by Florence Fabricant

Categories     dinner, main course

Time 2h

Yield 4 servings

Number Of Ingredients 9

6 cloves garlic
Extra virgin olive oil
1 pound fresh spinach, well rinsed
1 medium onion, chopped
1 teaspoon salt, or to taste
1 1/2 pounds ground turkey
1 tablespoon fresh thyme leaves
1 teaspoon freshly ground black pepper
Pinch cayenne

Steps:

  • Place garlic cloves in small saucepan, add enough olive oil to cover them, and place over very low heat. Cook about 40 minutes, until garlic is tender but not browned. Drain garlic, and reserve oil. While garlic cooks, remove and discard stems and heavy leaf ribs from spinach.
  • Place onion in nonstick sauté pan over low heat. Cook until translucent, about 2 minutes. Add spinach leaves and salt, and stir until spinach wilts. Line a small baking sheet with several thicknesses of paper towel, and spread spinach mixture on towel and refrigerate to cool.
  • Heat oven to 375 degrees. In a mixing bowl or bowl of an electric mixer combine turkey, thyme, pepper, cayenne and cooked garlic cloves; mix well.
  • Remove spinach from refrigerator, and chop. Add to mixing bowl, and mix well by hand or on low speed by machine. Form into loaf shape.
  • Heat a heavy skillet, preferably oven-proof. Add a little of the garlic oil and sear loaf top and bottom until lightly browned. Sides can be seared but only if you have a very large spatula to turn loaf easily. Place skillet in oven or transfer loaf to shallow baking dish, then place in oven. Bake about 50 minutes, until a thermometer registers 160 degrees. Remove from oven and serve, or refrigerate and serve cold. Reserve remaining garlic oil for another use.

Nutrition Facts : @context http, Calories 338, UnsaturatedFat 12 grams, Carbohydrate 9 grams, Fat 18 grams, Fiber 3 grams, Protein 37 grams, SaturatedFat 4 grams, Sodium 750 milligrams, Sugar 2 grams, TransFat 0 grams

TURKEY SPINACH MEAT LOAF



Turkey Spinach Meat Loaf image

Ground turkey in this recipe lovers the fat while spinach gives the meat loaf even more nutritional value. The spinach also helps keep the texture moist...and the green flecks add such pretty color to the slices.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 10 slices.

Number Of Ingredients 14

1 medium onion, finely chopped
1 tablepoon canola oil
2 eggs
1/2 cup 2% milk
2 teaspoons lemon juice
1 teaspoon salt
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon pepper
2 cups soft whole wheat bread crumbs (about 5 slices)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2-1/2 pounds lean ground turkey
1/2 cup salsa
1 tablespoon butter, melted

Steps:

  • In a small skillet, saute onion in oil until tender; set aside. In a small bowl, combine the eggs, milk, lemon juice, salt, basil, oregano and pepper. Stir in the bread crumbs, spinach and reserved onion. Crumble turkey over mixture and mix well. , Shape into a 12x5-in. loaf; place in a 13x9-in. baking dish coated with cooking spray. Spoon salsa over top. , Bake, uncovered, at 350° for 30 minutes. Drizzle with butter; bake 30-35 minutes longer or until no pink remains and a thermometer reads 165°.

Nutrition Facts : Calories 299 calories, Fat 14g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 598mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

More about "slimmed down turkey spinach meatloaf recipes"

SLIMMED DOWN - TURKEY-SPINACH MEATLOAF RECIPE | FOOD …
Web Transfer meatloaf mixture to a 9 by 5-inch loaf pan (1 1/2 quarts) and bake 1 hour and 15 minutes. Remove loaf from oven, let rest for 5 minutes. Meanwhile, chop the tomatoes …
From foodnetwork.com
Author Food Network Kitchen
Difficulty Easy
See details


TURKEY AND SPINACH MEATLOAF RECIPE : TOP PICKED FROM OUR EXPERTS
Web Explore Turkey And Spinach Meatloaf Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian …
From recipeschoice.com
See details


SLIMMED DOWN - TURKEY-SPINACH MEATLOAF RECIPE
Web Use a rubber spatula to transfer spinach mixture a bowl. Add the turkey, and stir everything together. Transfer meatloaf mixture to a 9 by 5-inch loaf pan (1 1/2 quarts) and bake 1 …
From recipenode.com
See details


SPINACH-STUFFED TURKEY MEAT LOAF | WILLIAMS SONOMA
Web 2022-12-29 Remove the meat loaf from the oven and let rest for 15 minutes. In a saucepan over medium heat, combine the 4 to 5 cups tomato sauce and the orange zest and heat …
From williams-sonoma.com
See details


TURKEY SPINACH MEAT LOAF RECIPE - FOOD NEWS
Web Slimmed Down Turkey Spinach Meatloaf Recipe. In a medium bowl mixed ground turkey, 1 egg, parmesan cheese, dressing and salt and pepper. Mix continuously until it …
From foodnewsnews.com
See details


SLIMMED DOWN TURKEY SPINACH MEATLOAF RECIPE
Web For the meatloaf: Preheat the oven to 350 degrees F. Heat the olive oil in a small skillet over medium-high heat; add the garlic and onions and cook, stirring occasionally, until …
From recipenode.com
See details


SLIMMED DOWN TURKEY SPINACH MEATLOAF- WIKIFOODHUB
Web Steps: For the meatloaf: Preheat the oven to 350 degrees F. Heat the olive oil in a small skillet over medium-high heat; add the garlic and onions and cook, stirring occasionally, …
From wikifoodhub.com
See details


10 BEST TURKEY MEATLOAF WITH SPINACH RECIPES | YUMMLY
Web 2022-12-25 spinach, garlic, turkey bacon, salt and ground black pepper, lettuce and 3 more Spicy Turkey Wraps BLEgan ground tumeric, cinnamon, spinach, cayenne …
From yummly.com
See details


SLIMMED DOWN TURKEY SPINACH MEATLOAF RECIPES
Web For the meatloaf mixture, in a skillet over medium heat, melt 2 tablespoons butter, add the celery and onions, season with salt, pepper and nutmeg, and cook to tender, stirring …
From findrecipes.info
See details


10 BEST TURKEY MEATLOAF WITH SPINACH RECIPES | YUMMLY
Web 2022-12-08 baby spinach, spring onion, fig preserves, Hillshire Farm Naturals® Slow Roasted Turkey Breast and 2 more Turkey Meatballs with Marinara and Spaghetti …
From yummly.com
See details


SLIMMED DOWN TURKEY SPINACH MEATLOAF – RECIPES NETWORK
Web 2018-04-17 Ingredients. 3 tablespoons extra-virgin olive oil; 2 cloves garlic, smashed; 1 large onion, sliced; One 10-ounce package frozen spinach, thawed and excess water …
From recipenet.org
See details


SLIMMED DOWN TURKEY SPINACH MEATLOAF FOOD - HOMEANDRECIPE.COM
Web 12 whole-wheat lasagna noodles: 1 tablespoon olive oil: 1/2 cup chopped onion: 1 chopped red pepper: 1 pound ground turkey breast, white meat only: 1/2 pound hot Italian turkey …
From homeandrecipe.com
See details


SLIMMED DOWN – TURKEY-SPINACH MEATLOAF – RECIPES NETWORK
Web 2013-06-09 Step 1. Preheat oven to 350 degrees F. Step 2. Heat the olive oil in a small skillet over medium-high heat, add the onions and garlic and cook stirring occasionally …
From recipenet.org
See details


SLIMMED DOWN TURKEY SPINACH MEATLOAF RECIPES
Web In a large bowl, mix the ground beef, eggs, sour cream, Worcestershire sauce, dry onion soup mix, Parmesan cheese, salad dressing, bread crumbs, and spinach. Transfer to a …
From tfrecipes.com
See details


Related Search