SKINNY SLOW COOKER PERNIL (PUERTO RICAN PORK)
Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.
Provided by Gina
Categories Dinner
Time 8h
Number Of Ingredients 8
Steps:
- Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic.
- Combine the remaining ingredients and pour over pork.
- Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork.
- The next day, remove the crock pot and cook on low, 8 hours.
- After 8 hours, remove pork and shred using two forks.
- Remove liquid from crock pot and add pork back to crock.
- Add about 1 cup of the liquid back and adjust salt, pepper and cumin (you will probably need to add more).
- Let it cook another 15-30 minutes.
Nutrition Facts : ServingSize 3 oz pork, Calories 265 kcal, Carbohydrate 3 g, Protein 34 g, Fat 12 g, SaturatedFat 4.5 g, Cholesterol 114 mg, Sodium 574 mg, Sugar 1.5 g
SKINNY SLOW COOKED PERNIL (PUERTO RICAN PORK) RECIPE - (4.6/5)
Provided by ruthguillo
Number Of Ingredients 8
Steps:
- Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic. Combine the remaining ingredients and pour over pork. Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork. The next day, remove the crock pot and cook on low, 8 hours. After 8 hours, remove pork and shred using two forks. Remove liquid from crock pot and add pork back to crock. Add about 1 cup of the liquid back and adjust salt, pepper and cumin (you will probably need to add more). Let it cook another 15-30 minutes.
SLOW COOKER PERNIL PORK
Puerto Rican style pork roast, but done in the slow cooker. It's so tender and flavorful. Best of all, it's so easy to make!
Provided by Country Cook
Categories World Cuisine Recipes Latin American Caribbean
Time 6h20m
Yield 6
Number Of Ingredients 11
Steps:
- Pulse garlic, onion, oregano, cumin, chile pepper, salt, and pepper together in a blender, pouring in vinegar and enough olive oil until mixture is pasty. Scrape down sides of the blender as necessary to fully incorporate. Spread this mixture all over the pork loin, and place into a slow cooker.
- Cook on Low until the pork is fork tender, 6 to 8 hours. When ready, cut the pork into chunks, or shred; garnish with lime wedges to serve.
Nutrition Facts : Calories 367.4 calories, Carbohydrate 5.7 g, Cholesterol 107.7 mg, Fat 21 g, Fiber 1.3 g, Protein 37.6 g, SaturatedFat 7.2 g, Sodium 844.1 mg, Sugar 1.3 g
SKINNY SLOW COOKER PERNIL
Make and share this SKINNY SLOW COOKER PERNIL recipe from Food.com.
Provided by Beckie S.
Categories Pork
Time 16h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic. Combine the remaining ingredients and pour over pork. Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork.
- The next day, remove the crock pot and cook on low, 8 hours.
- After 8 hours, remove pork and shred using two forks. Remove liquid from crock pot and add pork back to crock. Add about 1 cup of the liquid back and adjust salt, pepper and cumin (you will probably need to add more). Let it cook another 15-30 minutes.
- Read more at http://www.skinnytaste.com/skinny-slow-cooked-pernil-puerto-rican/#3XJTrDCSZtab6ty3.99.
Nutrition Facts : Calories 348.4, Fat 21.2, SaturatedFat 7.4, Cholesterol 105.5, Sodium 977, Carbohydrate 8.3, Fiber 1.8, Sugar 4.9, Protein 30.4
More about "skinny slow cooker pernil recipes"
SLOW COOKER PERNIL (PUERTO RICAN PORK SHOULDER) - THE …
From thenoshery.com
SKINNY SLOW COOKER PERNIL (PUERTO RICAN PORK)
From keeprecipes.com
SLOW COOKER PERNIL (PUERTO RICAN ROASTED PORK SHOULDER)
From delishdlites.com
SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
From pinterest.com
14 LAZY SLOW COOKER SKINNY RECIPES
From thelazyslowcooker.com
SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
From pinterest.com
21 PERNIL RECIPE SLOW COOKER - SELECTED RECIPES
From selectedrecipe.com
SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
From pinterest.com
SKINNY SLOW COOKED PERNIL (PUERTO RICAN PORK) RECIPE
From recipegraze.com
SKINNY SLOW COOKER PERNIL (PUERTO RICAN PORK) - BIGOVEN.COM
From bigoven.com
LOW CALORIE SKINNY SLOW COOKER PERNIL (PUERTO RICAN PORK)
From chopp.io
SKINNY SLOW COOKER PERNIL (PUERTO RICAN PORK)
From summithealth.fitness
SKINNY SLOW COOKER PERNIL (PUERTO RICAN PORK) RECIPE | YUMMLY
From pinterest.co.uk
SKINNY SLOW COOKER PERNIL CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love