Skinny Quick Chicken Bread Salad Recipes

SKINNY CHICKEN SALAD SANDWICHES

Skinny Chicken Salad Sandwiches image

71% less sat fat • 100% more fiber than the original recipe. Plan ahead and prepare extra chicken breasts at dinnertime. Chill the leftovers, then make these fabulous sandwiches for lunch the next day.

Categories Lunch

Time 20m

Yield 4

Number Of Ingredients 11

Ingredients

1 cup chopped cooked chicken breast
1/3 cup chopped cored apple or finely chopped celery
1 hard-cooked egg, peeled and chopped
2 tablespoons plain fat-free yogurt
2 tablespoons light mayonnaise or salad dressing
1/4 teaspoon salt
1/4 teaspoon black pepper
8 slices whole wheat bread
4 leaf lettuce or romaine leaves
1 medium tomato, thinly sliced
1/2 of a small cucumber, thinly sliced (about 3/4 cup)

Steps:

In a medium bowl, stir together chicken, apple, and egg. Add yogurt, mayonnaise, salt, and pepper; stir to combine.*
Top half of the bread slices with lettuce leaves. Add tomato slices, cucumber slices, and some of the chicken mixture to each sandwich. Top with remaining bread slices. Cut each sandwich in half to serve.
*Make-Ahead Directions: If desired, cover and chill the chicken mixture for up to 4 hours before assembling sandwiches.

Nutrition Facts : Calories 250, Carbohydrate 29 g, Cholesterol 75 mg, Fiber 5 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 sandwich, Sodium 540 mg, Sugar 9 g, TransFat 1/2 g

SKINNY QUICK CHICKEN BREAD SALAD

Skinny Quick Chicken Bread Salad image

50% less sat fat • 23% less sodium than the original recipe. Typically this dish-called panzanella-is served as a side. But we've added chicken to make a quick and easy main dish.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 6

Number Of Ingredients 8

Ingredients

1 can (14.5 oz) diced tomatoes with garlic and onion, undrained
2 tablespoons olive oil
4 small roasted or grilled bone-in chicken breasts
4 cups cubed Italian bread
1/8 teaspoon salt
1/8 teaspoon black pepper
2 medium cucumbers, halved lengthwise and sliced
2 cups torn fresh spinach and/or basil

Steps:

For dressing: Use a spoon to remove 2 tablespoons of the tomato liquid from diced tomatoes, place in a small bowl and combine the liquid with 1 tablespoon of the olive oil; set aside.
Remove meat from roasted chicken. Cut meat into pieces.
In a skillet, heat the remaining 1 tablespoon oil over medium heat. Add bread cubes, salt, and pepper. Stir for 5 minutes or until golden. Remove from heat. Add diced tomatoes; toss to combine. Divide bread mixture among four serving plates. Top with cucumbers, chicken, and spinach. Serve with dressing.

Nutrition Facts : Calories 370, Carbohydrate 33 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 3 g, Protein 35 g, SaturatedFat 3 1/2 g, ServingSize 1 2/3 cups salad, Sodium 580 mg, Sugar 7 g, TransFat 0 g

QUICK CHICKEN CAESAR SALAD

Quick Chicken Caesar Salad image

Kim Blanda of Neptune, New Jersey hails this zesty dish a success. "After tasting the salad at a friend's going-away party, I made sure to request the recipe. Now I fix it for my husband just about every week," she tells. :It's great with a potato or pasta side dish and chunks of crusty bread."

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

6 cups torn romaine
1 pound boneless skinless chicken breasts, cooked and cut into strips
2 cups seasoned salad croutons
3/4 cup shredded Parmesan cheese
1/2 teaspoon salt
6 tablespoons olive oil
1/3 cup lemon juice
3 to 4 garlic cloves, minced
1/4 teaspoon coarsely ground pepper

Steps:

In a salad bowl, combine the first 5 ingredients. In a small bowl, whisk the oil, lemon juice, garlic and pepper. Pour over salad; toss to coat.

Nutrition Facts : Calories 318 calories, Fat 21g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 573mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 2g fiber), Protein 22g protein.

SKINNY CHICKEN SALAD

Skinny Chicken Salad image

Make and share this Skinny Chicken Salad recipe from Food.com.

Provided by Kelly1966 S

Categories One Dish Meal

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 cups chopped cooked chicken
1 cup diagonally sliced celery
1 clove garlic, minced
1 tablespoon soy sauce
1 tablespoon sesame seed oil ("or" some other good oil)
1 teaspoon vinegar
salt

Steps:

Combine chicken, celery, and garlic in bowl.
Add soy sauce, oil, vinegar and salt; toss lightly.

Nutrition Facts : Calories 75.3, Fat 6.9, SaturatedFat 1, Sodium 543.5, Carbohydrate 2.5, Fiber 0.9, Sugar 1.1, Protein 1.4

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