Skinny Fries Recipes

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SKINNY GARLIC PARMESAN FRIES



Skinny Garlic Parmesan Fries image

These delicious fries are baked in the oven with garlic, a little olive oil, kosher salt and black pepper, then sprinkled with freshly grated Parmesan and parsley - to die for!

Provided by Gina

Categories     Side Dish

Time 25m

Number Of Ingredients 7

1 tsp olive oil
1 clove garlic (crushed well)
canola cooking spray
1 medium (6 oz potato, russet or yukon gold, washed and dried)
kosher salt and black pepper (to taste)
2 teaspoons fresh grated Parmesan cheese (I used Reggiano)
fresh parsley (minced)

Steps:

  • Combine the oil and crushed garlic in a small bowl.
  • Preheat the oven to 425°F. Lightly coat a baking sheet with cooking spray.
  • Cut the potato lengthwise into 1/4-inch thick slices; cut each slice into 1/4-inch thick strips. Place on the baking sheet and toss with the oil and garlic and use your hands to evenly coat. Season with salt and black pepper. Place on a single layer onto the greased baking sheet. Bake uncovered in the center of the oven until tender crisp and golden brown, about 10 minutes on each side. Baking time will vary depending on your baking sheet and your oven.
  • Remove from the oven and top with parmesan and parsley, eat hot!

Nutrition Facts : ServingSize 1 potato, Calories 192 kcal, Carbohydrate 32 g, Protein 5 g, Fat 6 g, Cholesterol 3 mg, Sodium 69 mg, Fiber 3 g, Sugar 1 g

SPICY OLD BAY® SKINNY FRIES



Spicy Old Bay® Skinny Fries image

Leave that bag of frozen french fries in the freezer because these fries are just about as easy to make. They just might become your new favorite fries. An ice-cold bottle of beer is the perfect side kick.

Provided by lutzflcat

Categories     Side Dish     Potato Side Dish Recipes

Time 29m

Yield 4

Number Of Ingredients 9

nonfat cooking spray
2 tablespoons extra-virgin olive oil
1 ½ tablespoons seafood seasoning (such as Old Bay®)
1 teaspoon onion powder
½ teaspoon hot sauce
½ teaspoon garlic powder
2 large russet potatoes
1 tablespoon malt vinegar, or to taste
sea salt to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line 2 baking sheets with aluminum foil; spray with cooking spray.
  • Mix oil, seafood seasoning, onion powder, hot sauce, and garlic powder together in a bowl.
  • Cut potatoes into spirals using a spiralizer fitted with a large shredder blade; snip long spirals into smaller lengths.
  • Place potatoes into a large bowl; drizzle with oil mixture. Toss until potatoes are evenly coated.
  • Spread coated potatoes in a single layer onto the baking sheets, leaving 1/4-inch of space between potato spirals.
  • Bake in the preheated oven until bottom of potatoes are browned, 8 to 9 minutes. Flip potatoes with a spatula. Bake until potatoes are browned and crisp on top, about 6 minutes.
  • Sprinkle malt vinegar and sea salt over potatoes.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 35.1 g, Fat 7.1 g, Fiber 3 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 719 mg, Sugar 1.6 g

SKINNY FRIES



Skinny Fries image

These fries are "skinny" since they bake to a crisp in the oven, without submerging the potatoes in oil or fat. They're great with a meal or as a snack. -Ann Janis, Tucson, Arizona

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 2 servings.

Number Of Ingredients 4

2 medium baking potatoes, peeled and cut into 1/4-inch julienned slices
1 tablespoon butter, melted
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place potatoes in a bowl drizzle with butter and toss to coat. Transfer to a lightly greased 15x10x1-in. baking pan. , Bake, uncovered, at 400° for 45 minutes until golden brown, turning once. Sprinkle with salt and pepper.

Nutrition Facts : Calories 175 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 357mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.

SKINNY CARROT FRIES



Skinny carrot fries image

Want to be healthier but can't give up chips? Try these low-fat, crispy baked carrots with tarragon

Provided by Good Food team

Categories     Dinner, Side dish

Time 55m

Number Of Ingredients 5

500g carrot
1 tbsp cornflour
1 tbsp vegetable oil
1 tsp finely chopped tarragon
a little black pepper

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut carrots into 'fries', about 1cm thick, and mix with cornflour and a little black pepper. Toss with vegetable oil, spread in a single layer on a baking tray lined with parchment, and bake for 40-45 mins, turning halfway. Mix a little salt with tarragon and toss through the cooked fries.

Nutrition Facts : Calories 164 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 2 grams protein, Sodium 0.4 milligram of sodium

FRENCH FRIES



French fries image

Perfect French fries with our easy recipe - you'll end up with lightly golden, crisp fries. They're great as a snack or side dish to a Friday night feast

Provided by Adam Bush

Categories     Side dish

Time 30m

Yield Serves 4 as a side

Number Of Ingredients 2

1kg Maris Piper or King Edward potatoes
vegetable oil, for deep frying

Steps:

  • Peel the potatoes and cut into 1cm-thick batons. Put into a bowl of cold water and leave to soak for at least 2 hrs to remove the starch from the potatoes - this will help them crisp while frying.
  • Drain the potatoes well and pat dry with kitchen paper. Fill a deep pan no more than a third full with oil and heat to 140C, or until a cube of bread dropped in browns in 60 seconds. Fry the French fries in batches for 6 mins per batch until golden straw-coloured, cooked through and lightly crisp. Drain well on kitchen paper.
  • Turn the heat up until the oil reaches 180C, or a cube of bread browns in 30 seconds. Fry the French fries again for 2-3 mins per batch until lightly golden and really crisp. Drain on kitchen paper and immediately season with sea salt.

Nutrition Facts : Calories 317 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 1.24 milligram of sodium

BAKED SKINNY FRIES



Baked skinny fries image

A simple side dish of homemade chips isn't always unhealthy - this version coats the potatoes in spices too

Provided by Good Food team

Categories     Dinner, Side dish

Time 50m

Number Of Ingredients 5

1 tbsp vegetable oil
2 tsp fine cornmeal or polenta
½ tsp paprika
¼ tsp garlic powder
2 large potatoes , cut into 1cm-thick chips

Steps:

  • Heat oven to 200C/180C fan/gas 6. Pour the oil onto a baking tray and put in the oven for 3 mins. Mix the cornmeal or polenta, paprika and garlic powder together and season. Toss the chips in the mix, then tip onto the tray. Shake well, then cook for 40 mins, shaking halfway through, until crisp and golden.

Nutrition Facts : Calories 118 calories, Fat 3 grams fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein

"SKINNY" FRIES



This recipe comes from The New American Diet Cookbook with some changes by me. The secret here is to soak the potatoes in ice water for 10 to 15 minutes while the oven is preheating.

Provided by PaulaG

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

4 large baking potatoes
1 tablespoon oil
2 -4 teaspoons cajun seasoning
salt and pepper

Steps:

  • Scrub the potatoes and cut lengthwise into 3 equal slices; cut each slice into thirds or fourths.
  • As the potatoes are cut, place them in a dish of ice water.
  • Preheat oven to 425 degrees.
  • When oven is hot, drain off the water, remove potatoes and pat dry with a paper towel.
  • Return the dried potatoes to the bowl, sprinkle with seasoning and drizzle with oil; evenly distribute the oil and seasoning with your hands.
  • Place on a cookie sheet or jelly roll pan that has been sprayed with non-stick cooking spray and bake until golden brown and tender; approximately 30 minutes, turning frequently.
  • Sprinkle with additional seasoning if desired or salt and pepper to taste.

Nutrition Facts : Calories 160.2, Fat 3.5, SaturatedFat 0.5, Sodium 6, Carbohydrate 30.1, Fiber 2.7, Sugar 1.3, Protein 2.8

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