SKINNY BEEF STROGANOFF
58% less fat • 69% less sat fat • 29% fewer calories than the original recipe. Here's a hearty beef dish with leaner ingredients making it better for you.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 8
Number Of Ingredients 14
Steps:
- Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
- Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
- Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.
Nutrition Facts : Calories 370, Carbohydrate 39 g, Cholesterol 100 mg, Fiber 2 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving (3/4 cup noodles and 2/3 cup beef mixture), Sodium 520 mg, Sugar 4 g, TransFat 0 g
SKINNY BEEF STROGANOFF
I used 95%-lean ground beef and sauteed it with fresh mushrooms and onion with garlic and mustard powder. You'll want to be sure to drain off any fat and the liquid from the mushrooms. I added a combination of low-fat sour cream, low-fat mayonnaise, and low-sodium beef broth. The flavors of beef, mushrooms, and sauce all came through individually and melded together wonderfully in this skinny beef stroganoff.
Provided by Scott Koeneman
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a pot of lightly salted water to a boil over high heat. Add egg noodles and cook, stirring occasionally, until tender yet firm to the bite, about 5 minutes.
- At the same time, heat a large skillet over medium-high heat. Saute ground beef, mushrooms, onion, garlic, mustard powder, salt, and pepper in the skillet until meat is browned and onion and mushrooms are tender, 7 to 10 minutes. Drain and discard excess fat and liquid.
- Meanwhile, combine sour cream, mayonnaise, and beef broth in a small bowl. Stir into beef mixture and let simmer, about 10 minutes.
- Plate noodles and top with sauce or mix noodles into the sauce and serve.
Nutrition Facts : Calories 369.1 calories, Carbohydrate 26.3 g, Cholesterol 88.2 mg, Fat 19.8 g, Fiber 1.7 g, Protein 21 g, SaturatedFat 6.5 g, Sodium 420.3 mg, Sugar 2.9 g
SKINNY SLOW-COOKER BEEF STROGANOFF
Blogger Cheri Liefeld of Adventures in the Kitchen shares a recipe for a "healthified" Slow Cooker Beef Stroganoff.
Provided by By Cheri Liefeld
Categories Entree
Time 8h10m
Yield 8
Number Of Ingredients 8
Steps:
- In 3 1/2- to 4 1/2-quart slow cooker, mix beef, onions, garlic, soup, mushrooms and pepper.
- Cover and cook on low heat setting 8 to 10 hours or until beef is very tender.
- Stir sour cream into beef mixture. Serve over noodles.
Nutrition Facts : Calories 430, Carbohydrate 37 g, Cholesterol 130 mg, Fat 2, Fiber 2 g, Protein 41 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 2 g, TransFat 0 g
SLOW-COOKER BEEF STROGANOFF
The best Slow-Cooker Beef Stroganoff is the kind that makes prep and cleanup a breeze. Plus, creamy beef stroganoff in the slow cooker is one of those delicious classics that never disappoints, especially with our easy steps. Once you brown the beef strips with onion and garlic in butter, add it to your slow cooker with golden mushroom soup, and fresh mushrooms. Enjoy the tasty aromas when you return, and stir in cream cheese and sour cream before serving over noodles for a dinner that's as easy as it is delicious.
Provided by Betty Crocker Kitchens
Categories Entree
Time 5h15m
Yield 8
Number Of Ingredients 11
Steps:
- In 12-inch skillet, melt butter over medium-high heat. Add beef strips, onion and garlic; cook 7 to 9 minutes or until beef is browned.
- In 3 1/2- to 4 1/2-quart slow cooker, mix beef mixture, soup, mushrooms, salt and pepper.
- Cover; cook on low heat setting 5 to 6 hours or until beef is tender.
- Stir cream cheese into beef mixture until melted. Stir in sour cream until well blended. Serve over noodles.
Nutrition Facts : Calories 500, Carbohydrate 40 g, Cholesterol 110 mg, Fat 2, Fiber 3 g, Protein 33 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 710 mg, Sugar 4 g, TransFat 1 g
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