Skinny Angel Hair Pasta With Shrimp And Veggie Sauce Recipes

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ANGEL HAIR WITH SHRIMP AND ASPARAGUS



Angel Hair with Shrimp and Asparagus image

Angel Hair with Shrimp and Asparagus is a quick and easy pasta dish made with fresh tomatoes and asparagus in a light tomato broth.

Provided by Gina

Categories     Dinner

Time 25m

Number Of Ingredients 11

1 bunch asparagus (tough ends removed, quartered)
1 tbsp olive oil
6-8 ripe plum tomatoes (diced)
2 cloves garlic (thinly sliced)
16 oz large shrimp (peeled and de-veined)
1/2 cup chicken broth
2 oz white wine
kosher salt and fresh pepper (to taste)
1/2 tsp herbs de Provence (or you can use your favorite herbs)
1/2 tsp red pepper flakes (gives it a little kick)
8 oz angel hair pasta (wheat or gluten-free)

Steps:

  • Season shrimp with salt and pepper. Heat a large skillet on high heat.
  • When skillet is hot, spray with oil and add shrimp.
  • Cook shrimp about 1 to 2 minutes in each side until ALMOST cooked through and remove from the pan. Set aside.
  • Reduce skillet heat to medium, add olive oil and garlic and sauté until golden, careful not to burn, about 1 minute.
  • Add tomatoes and season with salt and pepper. Simmer until tender, about 4 minutes.
  • Add the white wine and broth and stir, cook 1 minute then add the asparagus, salt, pepper and herbs.
  • Cover and simmer for 10 minutes on medium low heat, until the vegetables are tender.
  • While sauce is simmering, bring a large pot of salted water to a boil and cook pasta al dente. Drain when done.
  • After sauce simmers 10 minutes, return shrimp to sauce and finish cooking, about 1 minute (Do not overcook or shrimp will get tough).
  • Add pasta to the sauce and toss well.
  • Divide equally in 4 bowls and top with a good grated cheese.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 434 kcal, Carbohydrate 57 g, Protein 35 g, Fat 7 g, Fiber 8.5 g, SaturatedFat 1.5 g, Cholesterol 167 mg, Sodium 163.5 mg, Sugar 10 g

ANGEL-HAIR PASTA WITH SHRIMP AND GREENS



Angel-Hair Pasta with Shrimp and Greens image

Balance out carbs with shrimp: A dozen shrimp is just 85 calories, plus shrimp is packed with protein and selenium, a powerful antioxidant.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil
4 cloves garlic, chopped
1 pint cherry tomatoes, halved
Kosher salt
8 ounces angel-hair pasta
8 cups chopped escarole, kale and/or Swiss chard
1 pound medium shrimp, peeled and deveined
1/2 teaspoon red pepper flakes
Freshly ground pepper
1/2 cup fresh basil, chopped
Grated zest and juice of 1/2 lemon

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs, adding the greens to the water. Drain and rinse under cold water; transfer to a large bowl.
  • Combine the shrimp, red pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook until golden, about 1 minute. Add the shrimp and cook until pink, about 3 minutes per side. Add the tomatoes and cook, stirring often, until slightly softened, about 2 minutes.
  • Add the shrimp mixture to the bowl with the pasta along with the basil and lemon zest and juice; toss to combine.

SKINNY ANGEL HAIR PASTA WITH SHRIMP AND VEGGIE SAUCE



Skinny Angel Hair Pasta with Shrimp and Veggie Sauce image

You'd never believe this is low-fat!! Easy to make, very filling, and sooo full of flavor, this dish is a hit with my whole family. Simple but elegant. Prep. time includes cleaning shrimp

Provided by Manda

Categories     Vegetable

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 16

1 lb shrimp, peeled and deveined
1 tablespoon olive oil
1 celery rib, sliced
1 medium onion, chopped
1 teaspoon oregano
1 teaspoon rosemary
1 teaspoon thyme
1/2 teaspoon salt
black pepper, to taste
4 cloves garlic, minced
3 scallions, sliced
1 red bell peppers or 1 yellow bell pepper, sliced
2 (14 1/2 ounce) cans diced tomatoes
3 tablespoons tomato paste
8 ounces angel hair pasta
grated parmesan cheese (optional)

Steps:

  • In large skillet coated with cooking spray, cook shrimp over medium-high heat until just opaque; remove.
  • Remove skillet from heat and recoat with cooking spray.
  • Add oil, celery, onion, oregano, rosemary, thyme, salt, and black pepper; cook 5 min.
  • until softened.
  • Add garlic, scallions and bell pepper; cook 10 minutes until tender.
  • Add tomatoes and tomato paste; bring to boil.
  • Reduce heat to medium-low and simmer 20-25 minutes.
  • Meanwhile, cook pasta according to package.
  • Add shrimp to sauce and heat through.
  • Serve sauce over hot, drained pasta.

SKINNY GARLIC SHRIMP PASTA



Skinny Garlic Shrimp Pasta image

Set sail for something new and amazing! Our better-for-you Skinny Garlic Shrimp Pasta is the perfect way to explore new flavors for the family. We've made it simple to pack a whole lot of flavor into every bite.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 14

8 oz uncooked multigrain angel hair (capellini) pasta or spaghetti
4 cups fresh baby spinach leaves
1 1/2 cups halved cherry tomatoes
3 teaspoons olive oil
1 medium onion, finely chopped (1/2 cup)
1 1/2 lb fresh medium shrimp, peeled, deveined and tail shells removed
3 cloves garlic, finely chopped
1/4 teaspoon crushed red pepper flakes
1/2 cup dry white wine or Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons chopped fresh parsley
2 tablespoons butter

Steps:

  • In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
  • While pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes.
  • Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.

Nutrition Facts : Calories 310, Carbohydrate 31 g, Cholesterol 165 mg, Fat 1, Fiber 4 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 3 g, TransFat 0 g

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