Mediterranean Sausage Wrap With Vegetarian Option Recipes

HUMMUS & VEGGIE WRAP-UP

Steps:

• Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

SAUSAGE WRAPS

Steps:

• Preheat oven to 375.
• In a skillet cook up the patties or form your own patties, small.
• Remove from heat and blot on paper towel.
• Seperate and cut dough into triangles enough for each patty.
• Brush with the mustard and place piece of cheese small enough to fit under the patty.
• Place sausage on top of triangle and wrap around it, covering most of it by crisscrossing.
• Place wrapped patty on ungreased cookie sheet or baking stone and bake for 11-13 minutes or until golden brown.
• How many this yields depends mostly on how big you make the patties and how many triangles you cut.
• For ready made patties it makes 8.

MEDITERRANEAN VEGGIE WRAP

Steps:

• Spread hummus on the bread to within 1/2 inch of the edge.
• Add parsley, cucumber, olives, tomato, and cheese on top of hummus.
• Roll up and serve.

MEDITERRANEAN SAUSAGE WRAP (WITH VEGETARIAN OPTION)

Steps:

• Heat the oil in a non-stick pan on medium heat.
• For vegetarians, cook the sausage as per package directions (usually microwave).
• For meat, partially cook the sausage as per package directions or your regular method. This usually means boiling, microwaving, or frying.
• Slice the sausage.
• For vegetarians, place the sliced sausage on your wrap.
• For meat, add the sliced sausages, the chopped pepper, and zucchini to the oiled pan, stirring occasionally, until the vegetables are soft but not mushy, and the meat is no longer pink inside.
• While the pan mixture is cooking, cut the onions and avocado.
• Arrange them with the cheese in the open wrap, on a plate. Try to form the filling in a rectangular shape down the middle, leaving at least two inches of space at the bottom and a third of the wrap on either side.
• Add the contents of the pan to the wrap.
• Fold the bottom part of the wrap up over the filling, followed by the two sides. You may have to adjust this a few times to get it snug. If you've got toothpicks, you can use one or two to hold the wrap closed while you get your beverage and walk to the table, etc.
• Enjoy!