Skillet Spaghetti Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SPAGHETTI SQUASH SPAGHETTI



Easy Spaghetti Squash Spaghetti image

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Provided by Tracy E

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 2

Number Of Ingredients 4

1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  • Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
  • Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg

CHORIZO SPAGHETTI SQUASH SKILLET



Chorizo Spaghetti Squash Skillet image

Get your noodle fix minus the pasta with this spicy one-dish meal. It's a fill-you-up dinner that's low in calories-a weeknight winner! -Sherrill Oake, Springfield, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 small spaghetti squash (about 2 pounds)
1 tablespoon canola oil
1 package (12 ounces) fully cooked chorizo chicken sausage links or flavor of choice, sliced
1 medium sweet yellow pepper, chopped
1 medium sweet onion, halved and sliced
1 cup sliced fresh mushrooms
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 tablespoon reduced-sodium taco seasoning
1/4 teaspoon pepper
Chopped green onions, optional

Steps:

  • Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly., Meanwhile, in a large skillet, heat oil over medium-high heat; saute sausage, yellow pepper, onion and mushrooms until onion is tender, about 5 minutes., Separate strands of squash with a fork; add to skillet. Stir in tomatoes and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, about 5 minutes. If desired, top with green onions.

Nutrition Facts : Calories 299 calories, Fat 12g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 725mg sodium, Carbohydrate 34g carbohydrate (12g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic exchanges

PESTO SPAGHETTI SQUASH SKILLET WITH HILLSHIRE FARM® SMOKED SAUSAGE



Pesto Spaghetti Squash Skillet with Hillshire Farm® Smoked Sausage image

Weeknight dinners just got easier with this recipe for roasted spaghetti squash tossed in a skillet of smoked sausage, bell pepper, onion, and pesto.

Provided by Hillshire Farm(R) Brand

Categories     Trusted Brands: Recipes and Tips     Hillshire Farm®

Time 1h8m

Yield 4

Number Of Ingredients 9

1 medium spaghetti squash, halved and seeded
2 tablespoons olive oil, divided
¼ teaspoon salt
¼ teaspoon ground black pepper
1 (14 ounce) package Hillshire Farm® Smoked Sausage, bias-sliced 1/2-inch thick
1 red bell pepper, chopped
1 onion, chopped
½ cup pre-made basil pesto
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F. With a fork, pierce squash halves several times. Rub the inside of the halves with 1 tablespoon olive oil. Sprinkle with salt and pepper.
  • On a foil-lined, rimmed baking sheet, arrange squash, flesh side down. Bake 45 to 50 minutes or until very tender.
  • Meanwhile, in a 12-inch skillet, heat remaining 1 tablespoon oil over medium heat. Cook and stir sausage, red pepper, and onion 6 to 8 minutes or until sausage is browned and pepper and onion are crisp-tender.
  • Cool baked squash slightly. Shred insides with a fork. Add spaghetti squash to skillet and cook and stir until heated through, about 2 minutes.
  • Just before serving, carefully stir in pesto and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 647.7 calories, Carbohydrate 24.1 g, Cholesterol 76.4 mg, Fat 51.8 g, Fiber 2.9 g, Protein 21.7 g, SaturatedFat 16.5 g, Sodium 1342.5 mg, Sugar 2.4 g

SKILLET SPAGHETTI SQUASH



Skillet Spaghetti Squash image

I make this often with my overload of garden spaghetti squash, my family loves this with fresh grated Parmesan cheese sprinkled on top, I also like to add in some crushed red chili flakes --- prep time does not include roasting the squash.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 22m

Yield 6 serving(s)

Number Of Ingredients 7

3 tablespoons olive oil (can use half butter and oil)
1 small onion, chopped
1 -2 tablespoon fresh minced garlic
1 large spaghetti squash, roasted
1/4-1/2 teaspoon seasoning salt (or to taste) or 1/4-1/2 teaspoon white salt (or to taste)
fresh ground black pepper (to taste)
freshly grated parmesan cheese (optional)

Steps:

  • Using a fork remove all the stringy pulp from the roasted spaghetti squash and place in a bowl.
  • Heat olive oil in a large skillet over medium-high heat; add in onion and saute for about 5 minutes or until tender.
  • Add in garlic and cook stirring for 1 minute.
  • Add in the squash pulp, seasoned salt and cook for about 5 minutes stirring, tossing with a spoon while cooking.
  • Season with fresh ground black pepper to taste.
  • Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 87.3, Fat 7.2, SaturatedFat 1, Sodium 12.3, Carbohydrate 6.2, Fiber 0.2, Sugar 0.5, Protein 0.7

More about "skillet spaghetti squash recipes"

SIMPLE SPAGHETTI SQUASH SKILLET | CLEAN FOOD CRUSH
simple-spaghetti-squash-skillet-clean-food-crush image
2015-11-08 For the spaghetti squash Prep: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside with olive oil. Bake @375 …
From cleanfoodcrush.com
Servings 4
Estimated Reading Time 2 mins
Category Dinner
See details


SKILLET SPAGHETTI SQUASH - PAULA DEEN MAGAZINE
skillet-spaghetti-squash-paula-deen-magazine image
2021-03-01 Place squash, cut side down, on prepared pan; bake until just tender, about 30 minutes. Remove from oven, and turn squash cut side up. …
From pauladeenmagazine.com
Author Nancy Meeks
Estimated Reading Time 1 min
See details


SPAGHETTI SQUASH + GARLIC + PARMESAN RECIPE | SALT …
spaghetti-squash-garlic-parmesan-recipe-salt image
2014-03-27 Let the squash cool for 10 minutes. Meanwhile, sauté the shallots and garlic in a skillet until translucent, but not browned (about 5 minutes). When shallots and garlic are done, add the butter and parsley. Scoop out the …
From saltpepperskillet.com
See details


SPAGHETTI SQUASH SKILLET CASSEROLE - HAPPY HEALTHY …
spaghetti-squash-skillet-casserole-happy-healthy image
2019-11-19 Instructions. First, cook your spaghetti squash. While the spaghetti squash is cooking, sauté the ground beef in a large skillet until it is browned. Once the meat is browned, add the onion, pepper, and garlic to the …
From happyhealthymama.com
See details


VEGETARIAN SPAGHETTI SQUASH SKILLET RECIPE - COOKIN …
vegetarian-spaghetti-squash-skillet-recipe-cookin image
2016-02-10 Using a fork, twist out strands of the spaghetti squash flesh and place in a large bowl. Preheat the broiler. Heat the olive oil in a large nonstick or cast-iron skillet, set over medium-high heat. Add the onion and mushrooms. …
From cookincanuck.com
See details


SKILLET CHICKEN PARMESAN SPAGHETTI SQUASH | KITCHN
skillet-chicken-parmesan-spaghetti-squash-kitchn image
2020-06-15 Reduce the heat to medium-low and stir in 1 jar tomato-basil marinara sauce. Simmer, stirring often, for 5 minutes. Remove the skillet from the heat. Add the spaghetti squash strands, 1/4 cup of the mozzarella, 1/4 …
From thekitchn.com
See details


CHEESY SPAGHETTI SQUASH SKILLET – KETO & LOW CARB
cheesy-spaghetti-squash-skillet-keto-low-carb image
2017-04-27 Heat a large oven proof skillet and add your ground beef to it. Season with salt and pepper and cook 5 minutes, stirring so the beef is in fine pieces rather than large chunks. Add the marinara sauce and cook for 3 …
From ibreatheimhungry.com
See details


SKILLET SPAGHETTI SQUASH CASSEROLE | GIANT FOOD
2022-01-08 Lightly brush spaghetti squash with olive oil, and bake for 30 minutes (skin side up). Remove squash from the oven, let cool, and use a fork to scrape out the spaghetti …
From recipecenter.giantfood.com
Servings 4
Calories 510 per serving
Total Time 55 mins
See details


GREEN CHILE SPAGHETTI SQUASH SKILLET RECIPE - SWEET CS DESIGNS
Instructions. In large skillet on medium high heat, melt butter until foamy. Add shallot and garlic and heat until soft and fragrant, stirring to prevent burning, about 1 minute. Add spaghetti …
From sweetcsdesigns.com
See details


15+ CREAMY LOW-CALORIE CASSEROLE RECIPES | EATINGWELL
2022-11-18 16 Creamy Low-Calorie Casserole Recipes. Comforting and creamy, these casseroles are tasty choices for dinner tonight. Plus, each recipe has no more than 575 …
From eatingwell.com
See details


SPAGHETTI SQUASH SKILLET “LASAGNA” RECIPE - GREEN GIANT
Cook Green Giant® Veggie Spirals® Spaghetti Squash according to package directions; drain. Meanwhile, cook turkey and garlic over medium heat in large nonstick skillet until turkey is …
From greengiant.com
See details


SPAGHETTI SQUASH TACO SKILLET RECIPE - FOOD FANATIC
2015-03-12 Once the meat is done simmering, add in the spaghetti squash, tomato sauce, tomatoes, black beans, and corn. Mix this well and let simmer for about 10 minutes until it is …
From foodfanatic.com
See details


EASY LOW CARB SPAGHETTI SQUASH SKILLET « CLEAN & DELICIOUS
2016-10-12 Cut spaghetti squash in half lengthwise and seed. Season each half with a teaspoon of olive oil and a sprinkle of salt, pepper and garlic powder. Place skin side up on a …
From cleananddelicious.com
See details


SOUTHWESTERN SPAGHETTI SQUASH - HAVE A PLANT
Cut the squash down the middle, remove the seeds and discard. Scoop the meat of the squash into a medium sized bowl. Mix the contents of the skillet with the spaghetti squash until …
From fruitsandveggies.org
See details


LOW CARB SPAGHETTI SQUASH PIZZA SKILLET (KETO, GLUTEN FREE)
2018-06-25 Cook for 5-7 minutes until the bottom is nice and browned but not burnt. Slide the pizza onto a plate. Spray the skillet with cooking spray and flip the pizza back into the pan. …
From mylifecookbook.com
See details


SIMPLE SPRING SPAGHETTI SQUASH SKILLET - LILLIE EATS AND TELLS
2021-04-21 Prepare a heavy-bottomed skillet over high heat. Spray with a mist of olive oil and let it get hot for 30 seconds. Add the chopped asparagus and salt and cook for one minute, …
From lillieeatsandtells.com
See details


HOW TO COOK SPAGHETTI SQUASH? - TEST FOOD KITCHEN
2022-12-02 In a large skillet over medium heat, heat olive oil until hot. Add garlic and cook for 1 minute. Catches fire and stop cooking. whisk together egg and garlic mixture until combined. …
From testfoodkitchen.com
See details


GREEK CHICKEN SPAGHETTI SQUASH SKILLET - CLEAN EATING DINNER RECIPE
2018-02-08 Stir the chicken, Kalamata olives and parsley into the tomato sauce, just until combined. Add the spaghetti squash and toss with tongs until combined. Spread evenly in …
From cookincanuck.com
See details


15 WW SPAGHETTI SQUASH RECIPES - SELECTED RECIPES
15 Ww Spaghetti Squash Recipes. Spaghetti Squash with Skinny Garlic Butter. 1 hr . Spaghetti squash, gluten free, garlic. No reviews. ... Greek Chicken Spaghetti Squash …
From selectedrecipe.com
See details


SPAGHETTI SQUASH BREAKFAST SKILLET WITH SUNNY EGGS - MACHEESMO
2021-03-05 To make breakfast skillet, add a drizzle of olive oil to a medium skillet over medium heat. Add 1 cup of cooked and shredded spaghetti squash to the skillet and use a spatula to …
From macheesmo.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #side-dishes     #vegetables     #easy     #beginner-cook     #dinner-party     #fall     #vegetarian     #stove-top     #dietary     #seasonal     #comfort-food     #inexpensive     #squash     #taste-mood     #equipment

Related Search