Sinful Eggplant Aubergine Sinful For Low Calorie Considering Recipes
LOW FAT EGGPLANT (AUBERGINE) PARMESAN
A tasty version of a high-fat favorite! Enjoy with whole wheat pasta for a healthy meal. Substitute vegetable bouillon grandules for a vegetarian dish.
Provided by JacquelineS
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Peel and slice eggplant into 1/2 slices.
- Spray both sides with cooking spray and place on a sprayed baking sheet.
- sprinkle with half of the salt and garlic powder.
- Bake 20 minutes, turning the eggplant halfway through cooking time.
- In a sauce pan, saute minced garlic in cooking spray until lightly browned.
- Add tomato sauce, italian seasoning, oregano, and bouillon granules.
- Reduce heat under pan to very low and cover.
- Remove eggplant from baking sheet.
- In a small baking dish, spread a thin layer of sauce. Add one layer of eggplant, another of sauce and so on until all eggplant is used.
- Finish with a layer of sauce. Top with cheeses and bake until cheese is melted.
YUMMY LOW CARB LOW FAT GRILLED EGGPLANT (AUBERGINE)
This recipe fits in with the south beach, GI and atkins diets as well as tastes delicious. Diets can make eating boring and leave you feeling hungry. After a few attempts, this made mr. nondiet love it. This was super easy to make and really a delicious treat while dieting. It also looks very "restaurant-ish" on the plate. Yummy.
Provided by Zeeva22
Categories One Dish Meal
Time 30m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Set oven to 350 degrees.
- mix the ricotta cheese in a small bowl with the pepper, granulated garlic and parsley.
- Place into fridge while preparing eggplant.
- Cut eggplant into 1/4 inch slices.
- In a flat plate mix olive oil and garlic salt.
- Then, dip eggplant slices into olive oil mixture and place on george foreman grill for 12 minutes each slice.
- Place a single layer of eggplant in a greased baking dish (use pam cooking spray).
- Place a spoonful of the ricotta mixture on top of eggplant, then one slice roasted pepper and another slice of eggplant on top.
- You may make these three layers by repeating the procedure.
- Top with a sprinkle of mozerella cheese and bake for 20 minutes at 350 degrees.
- It is delicious and very simple to make!
Nutrition Facts : Calories 401, Fat 9.7, SaturatedFat 1.4, Cholesterol 27.2, Sodium 1132.5, Carbohydrate 28, Fiber 15.6, Sugar 11.3, Protein 52
SINFUL EGGPLANT (AUBERGINE) (SINFUL FOR LOW CALORIE, CONSIDERING
If you like eggplant hold on to your bippy! This is good! It is not as high in calories as you may suspect.
Provided by Bergy
Categories Cheese
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine parmesan, basil& bread crumbs, mix.
- Drain the eggplant slices on paper towels (slightly salt the eggplant).
- Dip the eggplant slices into the the egg white/salt mixture.
- Dip into the crumbs and cover well, redip if necessary.
- Spray baking sheet with olive oil and place the crumbed eggplant sliced on the tray.
- Heat oven to 400 degrees F.
- Spray the top s of the eggplant slices.
- Bake for 15 minutes, turn over& spray each slice again with olive oil.
- Return to the oven and bake another 15 minutes.
- Now spoon 1 cup pasta sauce into a 9x13" baking dish.
- top with half the egg plant slices.
- Spoon another cup of sauce over the eggplant and a half cup mozzarello.
- Repeat with eggplant, sauce and remaining mozzarello.
- Sprikle with Parsley.
- Return to oven and finish baking for about 20 minutes until the cheese is completely melted& bubbling.
More about "sinful eggplant aubergine sinful for low calorie considering recipes"
EGGPLANT (AUBERGINE) NUTRITION FACTS, BENEFITS, USES & RECIPES
Web 4. May Aid Weight Loss. Eggplant is a high-fiber and low-calorie food, making it an ideal addition to any weight loss program. Fiber increases satiety and fullness, which may lead to less hunger and snacking. Further, it can be used as a low-calorie alternative to the following: Pizza crust.
From foodsforbetterhealth.com
From foodsforbetterhealth.com
See details
21 HEALTHY EGGPLANT RECIPES YOU'LL LOVE - GREATIST
Web Nov 21, 2018 This recipe is a great low-carb twist on the comforting classic and can be made in fewer than 30 minutes.Simply slice the eggplant, coat with olive oil and a sprinkle of salt and pepper, and...
From greatist.com
From greatist.com
See details
LOW CARB EGGPLANT GRATIN - VEGETARIAN RECIPE - DIET DOCTOR
Web Apr 17, 2015 Preheat the oven to 400°F (200°C). Slice the eggplants into 1/2 inch thick (1cm) slices. Brush olive oil on both sides of the slices and sprinkle with salt. Place on parchment paper on a baking tray and bake 15-20 minutes until golden. Remove when done, set aside and turn up the oven to 450°F (220°C).
From dietdoctor.com
From dietdoctor.com
See details
SINFUL EGGPLANT AUBERGINE SINFUL FOR LOW CALORIE CONSIDERING RECIPES ...
Web Free Sinful Eggplant Aubergine Sinful For Low Calorie Considering Recipes with ingredients, step by step and other related foods
From recipert.com
From recipert.com
See details
LOW CARB EGGPLANT RECIPES COLLECTION FOR KETO DIET
Web Aug 26, 2016 I've always loved eggplant so many of the recipes are from my own collection. And, I've got a list of a couple new keto friendly recipes to try. I listed my favorite of all low carb eggplant recipes at the top of the list. It's …
From lowcarbyum.com
From lowcarbyum.com
See details
10 EGGPLANT RECIPES GUARANTEED TO TURN HATERS INTO AUBERGINE …
Web Jul 9, 2019 10 Eggplant Recipes Guaranteed to Turn Haters Into Aubergine Fans. Spending several weeks in Italy a few summers ago, made me realize how much I love eating fresh fruits and veggies. Produce found ...
From parade.com
From parade.com
See details
10 BEST BAKED EGGPLANT LOW CALORIE RECIPES | YUMMLY
Web Nov 25, 2023 aubergine, cheese, garlic, raisins, ras el hanout, cashews, red onion and 3 more Magical Vegetarian Lasagna DenisAntoine eggplant, dried oregano, red onion, mozzarella, extra virgin olive oil and 16 more
From yummly.com
From yummly.com
See details
AUBERGINE CURRY (ROASTED AND NON-ROASTED) - THE PESKY VEGAN
Web Mar 8, 2022 Aubergine Curry (Vegan Eggplant Curry) The Pesky Vegan. This healthy aubergine curry – a.k.a. eggplant curry or brinjal curry – makes veg the star of the show for a dish that's tasty, vegan, and gluten-free. 4.80 from 5 votes.
From thepeskyvegan.com
From thepeskyvegan.com
See details
EGGPLANT (AUBERGINE) | SLIMMING EATS
Web Roasted Aubergine and Tomato Soup with Parmesan Croutons | Slimming Eats.
From slimmingeats.com
From slimmingeats.com
See details
OVEN ROASTED EGGPLANT (AUBERGINE) | RECIPETIN EATS
Web Jul 15, 2020 Preheat oven to 240°C / 450°F (220°C fan). Line a tray with parchment/baking paper (optional – recommended for first timers so you don’t lose the caramelised surface). Cut eggplant into large cubes – 3 cm / 1.2″. Place in large bowl, drizzle with oil, salt and pepper. Toss well, spread on tray, roast 20 minutes.
From recipetineats.com
From recipetineats.com
See details
LOW CALORIE EGGPLANT PARMESAN - LOSE WEIGHT BY EATING
Web Dec 30, 2020 Instructions Line a baking sheet with paper towels. Sprinkle 1 teaspoon of salt over the paper towels. Spread the eggplant rounds over the salted paper towels, cover with another teaspoon of salt. Top with more paper towels. Let the eggplant rounds sit for 2-10 hours. The salt will help them sweat ...
From loseweightbyeating.com
From loseweightbyeating.com
See details
SINFUL EGGPLANT (AUBERGINE) (SINFUL FOR LOW CALORIE, CONSIDERING
Web Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com
From champsdiet.com
See details
SINFUL EGGPLANT (AUBERGINE) (SINFUL FOR LOW CALORIE, CONSIDERING RECIPE ...
Web Get full Sinful Eggplant (Aubergine) (Sinful for Low Calorie, Considering Recipe ingredients, how-to directions, calories and nutrition review.
From recipeofhealth.com
From recipeofhealth.com
See details
HEALTHY AUBERGINE RECIPES | MINDFUL CHEF
Web Nov 22, 2022 Aubergine’s dark side is that it can suck up a lot of oil (which is why so many trying-to-be-healthy aubergine recipes ask you to brine it, first. If this sounds all too familiar, these recipes will help you transform it from a lacklustre lump into a healthy aubergine recipe, starting now.
From mindfulchef.com
From mindfulchef.com
See details
27 HEALTHY EGGPLANT RECIPES THAT AREN’T EGGPLANT PARM | SELF
Web Mar 13, 2020 1 Roasted Eggplant With Za’atar from Feasting at Home If you don’t have za’atar in your cupboard, you’re missing out! Buy some or make your own, using this recipe’s formulation of cumin,...
From self.com
From self.com
See details
34 EGGPLANT AUBERGINE FOR LOW CALORIE CONSIDERING RECIPES
Web eggplants, peeled and cut into 1/2 inch slices, salt, ziti pasta, oil, garlic clove, crushed (or more ), black pepper, freshly ground, part-skim ricotta cheese or 1 1/3 cups low f
From recipeofhealth.com
From recipeofhealth.com
See details
31 EASY, SIMPLE AND QUICK AUBERGINE RECIPES - VEGAN PUNKS
Web Oct 27, 2022 So if you're looking for the best aubergine recipes (or eggplant recipes) on the web, then you've come to the right place. Let's first look at how aubergine can be cooked and then the best recipes to make using these techniques. Jump to: Everything about aubergine. How to prepare & cook aubergine.
From veganpunks.com
From veganpunks.com
See details
HEALTHY AUBERGINE RECIPES | BBC GOOD FOOD
Web Our healthy classics include ratatouille, moussaka, caponata and Parmigiana. For more inspiration, check out our main collection of aubergine recipes and read our guide on how to cook aubergine. You can also discover more about the health benefits of aubergines.
From bbcgoodfood.com
From bbcgoodfood.com
See details
EGGPLANT NUTRITIONAL INFO, HEALTH BENEFITS, RECIPES & MORE - A.VOGEL
Web Very low calorie, loaded with beneficial nutrients, with a distinctive taste and sponge-like texture, she was once believed to be poisonous and actually contains more nicotine than any other vegetable (don’t worry though; you’d need to consume 30lbs of eggplant to ingest the amount of nicotine you’d get from smoking a cigarette).
From avogel.ca
From avogel.ca
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love