Simple Vegetable Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEVEN-VEGETABLE COUSCOUS



Seven-Vegetable Couscous image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 24

3 cloves garlic, smashed
2 small turnips, peeled and quartered
1 medium yellow onion, quartered lengthwise, root end intact
1 large carrot, peeled and cut into 2-inch chunks
1/2 fennel bulb, thickly sliced lengthwise, root end intact
1/3 cup golden raisins
1 tablespoon peeled, chopped, fresh ginger
1 tablespoon kosher salt
2 teaspoons each ground cumin, paprika, and sugar
1 1/2 teaspoons ground turmeric
1/8 teaspoon ground cloves
1 cinnamon stick, snapped in half
2 cups water
1 pound butternut squash
1 small zucchini, cut into 2-inch rounds
1 (15 1/2-ounce) can chickpeas, rinsed and drained
4 sprigs fresh flat-leaf parsley, tied together with kitchen string
1 cup canned whole peeled tomatoes, with their juices
2 cups cold water
1 tablespoon unsalted butter
1 teaspoon kosher salt
1 1/2 cups uncooked couscous
1/2 cup sliced almonds, toasted
Harissa (Tunisian hot sauce)

Steps:

  • For the stew: Put the garlic, turnips, onion, carrot, fennel, raisins, ginger, salt, cumin, paprika, sugar, turmeric, cloves, and cinnamon in a large soup pot with a tight-fitting lid. Add 2 cups water and bring to a boil over high heat; cover, reduce the heat, and simmer until the vegetables are somewhat soft, about 10 minutes. Halve and seed the butternut squash and cut it into wedges. Tie parsley sprigs together with kitchen string. Add squash, zucchini, chickpeas, and parsley sprigs to the pot. Using your fingers and working over the pot, tear the tomatoes into big pieces and add them to the pot with their juices. Simmer the stew, covered, until it is slightly thick and fragrant, and the vegetables are fork tender but not mushy, about 15 minutes. (You can test the vegetables a bit sooner, remove them as soon as they are tender, and return them to the pot when you are ready to serve. All the vegetables should be tender enough to cut with the side of a fork, but still hold their shapes.) Remove cinnamon sticks.
  • For the couscous: Bring water to a boil with the butter and salt in a small saucepan. Stir in the couscous, pull the saucepan off the heat, cover, and set aside until the water has been absorbed and the couscous is plump, about 5 minutes. Transfer to a bowl and fluff with a fork.
  • To serve, spread the couscous over a large serving platter and, using a slotted spoon, mound the vegetables in the center. Pour some of the broth over the vegetables and sprinkle with the almonds. Pass the remaining broth and the harissa, if desired, at the
  • table.

VEGETABLE COUSCOUS



Vegetable Couscous image

Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 13

2 medium carrots
1/2 cup diced celery
1 medium onion, finely chopped
1/4 cup julienned sweet yellow pepper
1/4 cup julienned sweet red pepper
2 tablespoons olive oil
1 medium zucchini, diced
1/4 cup minced fresh basil or 4 teaspoons dried basil
1/4 teaspoon garlic salt
1/8 teaspoon pepper
Dash hot pepper sauce
1 cup uncooked couscous
1-1/2 cups chicken broth

Steps:

  • In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.

Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

VEGETABLE COUSCOUS



Vegetable Couscous image

This easy one-pot Vegetable Couscous recipe is loaded with highly nutritious vegetables amongst other ingredients. It's Fluffy, fragrant, and tasty with a kiss of warm flavors.

Provided by Lola Osinkolu

Categories     Lunch/Dinner

Number Of Ingredients 13

1 Red bell pepper
1/2 Cup Onion (Chopped)
1/2 cup carrots (sliced)
1 Tbsp Olive Oil
1.25 Cup broth
1 cup peas (frozen)
2 Tbsp raisins
1/8 tsp cinnamon
1/4 Tsp Tumeric
3/4 cup couscous
Salt and pepper to taste
1/4 cup parsley (chopped fresh)
1/2 tsp Salt and Pepper to taste (crushed)

Steps:

  • Preheat the oil in a pan and stir fry the onions, bell peppers, and carrots in the oil for about 5 minutes
  • Stir in the crushed peppers, peas, raisins and cinnamon and season with salt, black pepper Tumeric and cinnamon
  • Add the broth and bring to a boil
  • Stir in the couscous cover immediately, turn off the heat off and let it stand for 5 minutes
  • Fluff with a fork and sprinkle the parsley over it.

Nutrition Facts : Calories 206 kcal, Carbohydrate 43 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 347 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving

SIMPLE VEGETABLE COUSCOUS



Simple Vegetable Couscous image

Categories     Potato     Tomato     Vegetable     Side     Vegetarian     Lunch     Celery     Turnip     Zucchini     Fall     Winter     Healthy     Vegan     Couscous     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 8 To 10 Side-Dish Servings

Number Of Ingredients 11

4 1/2 cups water
2 tablespoons paprika
1 1/2 teaspoons ground cumin
1 large turnip, peeled, cut into 3/4-inch pieces
3 medium zucchini, cut into 3/4-inch-thick rounds
3 celery stalks, cut into 3/4-inch lengths
2 medium potatoes, peeled, cut into 3/4-inch pieces
3 medium tomatoes, halved, seeded, cut into 3/4-inch pieces
4 1/2 cups canned vegetable broth
2 tablespoons olive oil
4 cups couscous (about 24 ounces)

Steps:

  • Bring water to boil in heavy large Dutch oven over high heat. Mix in paprika and cumin; season lightly with salt and pepper. Add turnip and carrot. Cover and cook 2 minutes. add zucchini, celery and potatoes. Cover and cook until vegetables are tender, about 10 minutes. Add tomatoes. Cook uncovered until tomatoes soften, about 2 minutes. Drain vegetable, reserving cooking liquid. Transfer vegetables to medium bowl and cover with foil to keep warm. Return cooking liquid to same pot and boil until reduced to 1 1/2 cups, about 10 minutes. Season with salt and pepper.
  • Meanwhile, bring 4 1/2 cups vegetable broth and oil to boil in heavy large skillet. Mix in couscous; cover skillet. Remove from heat and let stand until couscous softens and absorbs broth, about 10 minutes. Fluff couscous with fork. Season with salt and pepper.
  • Mound couscous on large platter. Top with vegetables. Drizzle sauce over.

More about "simple vegetable couscous recipes"

EASY RECIPE FOR VEGETABLE COUSCOUS - SPAIN ON A FORK
easy-recipe-for-vegetable-couscous-spain-on-a-fork image
Web 2017-10-16 Once you come to a boil, add 1 cup of couscous to the pan, lightly mix it with the ingredients, place a lid on the sauce pan and turn OFF the heat. After letting the couscous steam for at least 5 minutes, remove …
From spainonafork.com
See details


COUSCOUS WITH VEGETABLES - CANADA'S FOOD GUIDE
couscous-with-vegetables-canadas-food-guide image
Web Directions. Place the rutabaga, carrots, parsnips, celery and chickpeas into a large pot. Crush the tomatoes using a blender, and place in the pot with the spices and bay leaves. Add about 400 mL (1 2/3 cup) of water, or …
From food-guide.canada.ca
See details


10 BEST VEGETARIAN COUSCOUS RECIPES | YUMMLY
10-best-vegetarian-couscous-recipes-yummly image
Web 2022-11-03 Vegetable Couscous (Couscous aux Légumes) Williams-Sonoma ground turmeric, fresh mint, salt, cauliflower, couscous, English peas and 22 more Orange Couscous Eat Smarter
From yummly.com
See details


ROASTED VEGETABLE COUSCOUS - VEGAN - BUDGET BYTES
roasted-vegetable-couscous-vegan-budget-bytes image
Web 2018-09-10 Instructions. Preheat the oven to 400ºF. Wash and chop the tomatoes, zucchini, bell pepper, and red onion into 1 to 1.5-inch pieces. Peel four cloves of garlic but leave them whole. Toss the chopped …
From budgetbytes.com
See details


EASY HEALTHY ROASTED VEGETABLE COUSCOUS RECIPE
easy-healthy-roasted-vegetable-couscous image
Web 2021-03-04 Roast in preheated oven about 45 minutes until tender, tossing once after 30 minutes of roasting. In a small mixing bowl whisk together remaining olive oil, lemon juice, garlic, cumin, coriander, cinnamon and …
From dobbernationloves.com
See details


ROASTED VEGETABLE COUSCOUS | DINNER RECIPES | GOODTO
Web 2022-01-10 Preheat the oven to 180°C/350°F/Gas Mark 4. Put the peppers, courgettes and onion into a roasting tin and add the vegetable oil, tossing to coat. Roast in the oven for …
From goodto.com
See details


SIMPLE VEGETABLE COUSCOUS - BIGOVEN.COM
Web Simple Vegetable Couscous recipe: Try this Simple Vegetable Couscous recipe, or contribute your own. Add your review, photo or comments for Simple Vegetable …
From bigoven.com
See details


SLOW COOKER HARISSA VEGETABLE STEW RECIPE - BBC FOOD
Web Add the harissa, oregano, honey, chopped tomatoes, stock and tomato purée. Season generously with salt and pepper and stir. Cook for 3–4 hours on high or 5–6 hours on …
From bbc.co.uk
See details


VEGETABLE COUSCOUS - ITALIAN RECIPES BY GIALLOZAFFERANO
Web To make the vegetable couscous, start by cleaning and chopping the vegetables and spices needed for the recipe.Cut the chili into strips, removing the seeds inside 1.Wash …
From giallozafferano.com
See details


SPICED VEGETABLE COUSCOUS RECIPE | OLIVEMAGAZINE
Web 2014-12-19 Heat 1 tsp oil in a deep frying pan, add the carrots and shallots and fry briefly. Add the ras-el-hanout and peppers and fry for a minute until the spices start to smell …
From olivemagazine.com
See details


HOW TO MAKE DELICIOUS VEGETABLE COUSCOUS, VEGETARIAN MEAL OR …
Web Remove it from the heat and stir in the couscous. Cover and let it stand (off the heat) for 5 (or up to 10 minutes) to allow the couscous to absorb the broth. Fluff it with a fork. …
From cookingnook.com
See details


CLAUDIA RODEN’S RECIPE FOR VEGETABLE COUSCOUS | FOOD | THE GUARDIAN
Web 2022-09-26 Serves 8 aubergines 3, trimmed and cut into 4cm chunks red peppers 2, seeded and cut into 4cm pieces squash 400g, cut into slices or cubes celeriac 1, peeled …
From theguardian.com
See details


10MINUTES VEGETABLE COUSCOUS RECIPE - YOUTUBE
Web HOW TO COOK PERFECT VEGETABLE COUSCOUS ॥ HEALTHY LUNCH RECIPE ॥ COUSCOUS RECIPE_____ STEP 1: Couscous _____ ~ Water 2 cups~ Couscous 2 …
From youtube.com
See details


EASY VEGETARIAN COUSCOUS SALAD RECIPE - THE SPRUCE EATS
Web 2022-03-07 Combine the cooked and cooled couscous, the chopped green onions, tomatoes, cucumber, chickpeas, and fresh chopped parsley in a large bowl. In a …
From thespruceeats.com
See details


ROASTED VEGETABLE COUSCOUS - SIMPLY SCRATCH
Web 2014-01-28 Once the water is at a rolling boil, remove the pan from the heat and add in the cup of couscous and a ½ teaspoon of kosher salt. Stir, cover and let sit for 10 minutes. …
From simplyscratch.com
See details


AN EASY RECIPE FOR VEGETABLE COUSCOUS - STEP TO HEALTH
Web It’s actually quite simple, just boil some water in a pot and add it to it. Add a pinch of salt when the water begins to boil, mix it, and pour it over the couscous so as to cover it. Let …
From steptohealth.com
See details


ROASTED VEGETABLE COUSCOUS | THE MEDITERRANEAN DISH
Web 2022-09-09 Drizzle about 2 to 3 tablespoons extra virgin olive oil and toss to coat. Broil the vegetables. Place the baking dish about 6 inches from the broiler. Broil the vegetables …
From themediterraneandish.com
See details


Related Search