Simple Vegan Dumplings Recipes

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VEGAN DUMPLINGS



Vegan Dumplings image

Deliciously fluffy vegan dumplings to cook with your favourite stew or casserole. Quick and easy to make, they steam-cook in the pot. No comfort-food stew is complete without them!

Provided by Kate Ford | The Veg Space

Categories     Side

Time 35m

Number Of Ingredients 6

100 g plain flour
1 tsp baking powder
50 g vegetable suet ((check it is vegan))
salt and black pepper
1 tbsp chopped fresh parsley
1/2 tsp dried thyme ((optional))

Steps:

  • Weigh the flour and baking powder into a bowl.
  • Stir through the suet.
  • Season well with salt and pepper, then add the parsley and thyme (if using).
  • Add water a little at a time - just enough to bring it together into a dough.
  • Divide the dough into 6 sections and roll each into a round ball.
  • Place the dumplings in your stew or casserole, and press down until half-submerged in the liquid. Cover with a lid and cook on the hob or oven for 25-30 minutes until well risen and fluffy.
  • If you want to brown your dumplings a little on top, you can put the casserole dish under a hot grill for a minute or two. Serve immediately.

Nutrition Facts : ServingSize 1 dumpling, Calories 133 kcal, Carbohydrate 13 g, Protein 2 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 6 mg, Sodium 73 mg, Fiber 1 g, Sugar 1 g

SIMPLE VEGAN DUMPLINGS



Simple Vegan Dumplings image

These are the best homemade vegan dumplings you'll ever eat! Simple, satisfying, and loaded with fresh veggies, these potstickers are the perfect family dinner or meal prep recipe!

Provided by Kylie

Categories     Main Dish

Time 45m

Number Of Ingredients 23

5 teaspoons sesame oil
2 cups shredded carrots
2 cups shredded cabbage
8 oz. mushrooms, thinly sliced
4 green onions, thinly sliced
4 cloves garlic, minced
1" cube ginger, minced
2 tablespoons soy sauce
Kosher salt
fresh cracked pepper
34 dumpling wrappers
3 tablespoons vegetable oil
1/2 cup soy sauce
1/4 cup rice vinegar
1 teaspoon sesame oil
1" cube ginger, minced
2 cloves garlic, minced
8 drops hot chili sesame oil
Kosher salt
fresh cracked pepper
chopped cilantro
sliced green onion
sesame seeds

Steps:

  • Heat sesame oil in a large saute pan over medium heat.
  • Add carrots, cabbage, and mushroom along with a large pinch of salt and pepper.
  • Cook, stirring frequently, for 6-8 minutes or until the liquid from the veggies has been released and begins to evaporate.
  • Add green onion, garlic, ginger, and soy sauce along with a pinch of salt and pepper.
  • Cook for an additional minute. Then transfer the filling to a bowl and pop it in the fridge for about 10 minutes to cool completely.
  • While the filling is cooling, combine dipping sauce ingredients and set aside.
  • To assemble dumplings, wet the entire edge of the wrapper with water and add about a tablespoon of filling into the center of the wrapper.
  • Fold the wrapper in half, creating a half-moon shape. Gently pat the bottom of the dumpling on the countertop to make sure it stands by itself.
  • Continue with remaining filling until all 34 dumplings are complete.
  • Heat 3 tablespoons olive oil in a large saute pan over medium heat.
  • Saute dumplings in a batch of 7-8 depending on how large your pan is.
  • Cook dumplings for 2 minutes or until a dark golden-brown crust forms on the bottom of the dumplings.
  • Pour in 1/4 cup of water, cover pan, and let the dumplings steam for 2-4 minutes or until the water has evaporated.
  • Remove the lid and allow the dumplings to get crisp on the bottom again.
  • Garnish with cilantro, green onion, and sesame seeds. Serve with dipping sauce and enjoy!

Nutrition Facts : ServingSize 4 dumplings, Calories 174 calories, Sugar 3.9 g, Sodium 804.4 mg, Fat 3.9 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 28.6 g, Fiber 2.3 g, Protein 6.5 g, Cholesterol 3.1 mg

VEGETABLE STEW WITH HERBY DUMPLINGS



Vegetable stew with herby dumplings image

The pearl barley makes this stew really hearty - perfect for a cold winter evening

Provided by Good Food team

Categories     Dinner, Main course

Time 2h10m

Number Of Ingredients 17

1 tbsp olive oil
350g shallot, peeled
2 leeks, thickly sliced
½ swede, chopped into chunks
2 parsnips, quartered
350g Chantenay carrot
175g pearl barley
225ml white wine
1l vegetable stock
1 bay leaf
3 sprigs thyme
small bunch parsley, finely chopped
100g self-raising flour
50g unsalted butter
50g mature cheddar cheese, grated
2 tsp finely chopped fresh rosemary
1 tsp fresh thyme leaves

Steps:

  • Heat oil in a large casserole dish. Add shallots and cook for 5-6 mins until starting to soften and brown. Add leeks for 2 mins, then stir in swede, parsnips and carrots.
  • Pour in barley and wine, cook until wine has reduced by half. Add stock, bay, thyme, parsley and seasoning. Cover pan, bring to the boil, then simmer for 45 mins until barley and veg are tender. Stir occasionally to stop it catching.
  • Meanwhile, make the dumplings. Heat oven to 200C/180C fan/gas 6. Rub flour and butter together to form breadcrumbs. Add remaining ingredients and mix well. Sprinkle over 2 tbsp water, mix to form a soft dough. Divide into six and roll into balls. Dot on top of stew and transfer to oven. Cook, uncovered, for 20-25 mins until dumplings are golden.

Nutrition Facts : Calories 391 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 16 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.83 milligram of sodium

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