Simple Trahana Soup With Lemon And Olive Oil Recipes

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CHICKEN SOUP WITH TRAHANA (HOMEMADE DRIED PASTA)



Chicken Soup with Trahana (Homemade Dried Pasta) image

Provided by Cat Cora

Categories     main-dish

Time 16h30m

Yield 8 servings

Number Of Ingredients 13

1 tablespoon olive oil
2 medium onions, small dice
6 cloves of garlic, minced
1 gallon chicken stock
1 recipe trahana, recipe follows
1 1/2 cups whole milk, warmed
1 1/2 cups yogurt
1 teaspoon lemon juice
1 1/4 pounds cracked bulgur wheat
1/4 cup all-purpose flour
1/4 cup semolina
13 eggs, slightly beaten
1/2 tablespoons gray salt** and freshly ground black pepper, to taste (See Cook's Note)

Steps:

  • Heat a little olive oil in a pot and saute the onions and garlic. Cook until onions are translucent. Add into chicken broth and bring to a boil. Add trahana and cook until tender. Season with salt and pepper. Serve with garlic toast.
  • Combine in a large bowl, the milk, yogurt, and lemon. Cover it and let stand overnight to sour. Next day, in large pot mix the bulgur, flour, and semolina in a bowl and blend in the soured milk-yogurt mixture and eggs. Bring to a boil. Reduce the heat and simmer for 10 minutes, stirring with a wooden spoon. Season with salt and pepper. Let sit for 20 minutes. Place large spoonfuls of the mixture on a baking sheet and place in an oven preheated to 150 degrees and let dry for 8 hours. When dry, place in a food processor and pulse to break into pebbles. Store in jars in a dry cool place. Use like rice and pasta and in soups.

PURéED TRAHANA AND VEGETABLE SOUP



Puréed Trahana and Vegetable Soup image

Sweet and tart flavors marry in this thick, comforting soup made with leeks, carrots, onion and trahana. I like to blend the soup with an immersion blender, which results in a purée with a fair amount of texture. You can make a smoother, more elegant soup if you use a blender and then strain the purée. Trahana has a rustic flavor that goes well here. If you use semolina or flour trahana the mixture will be considerably thicker, so use less; half as much should be fine.

Provided by Martha Rose Shulman

Categories     appetizer, main course

Time 1h

Yield Serves 6 to 8

Number Of Ingredients 12

3 tablespoons extra virgin olive oil
1 large red or yellow onion, chopped
Salt to taste
2 garlic cloves, minced
3/4 pound carrots, diced
2 large leeks, white and light green parts only, rinsed of all sand and chopped
1 1/2 cups sour bulgur trahana
2 quarts vegetable stock, chicken stock or water
A bouquet garni made with a bay leaf and a couple of sprigs each parsley and thyme or oregano
Freshly ground pepper
Additional olive oil and chopped fresh herbs such as dill, parsley or mint, for garnish
Red pepper flakes or cayenne for garnish (optional)

Steps:

  • Heat 2 tablespoons of olive oil over medium heat in a heavy soup pot and add onion. Cook, stirring often, until onion is soft, 5 to 8 minutes, and add a generous pinch of salt, garlic, carrots and leeks. Continue to cook, stirring often, until carrots and leeks are beginning to soften, 3 to 5 minutes.
  • Add remaining olive oil and stir in trahana. Stir until trahana is coated with oil, about 1 minute, and add stock or water and bouquet garni. Bring to a boil, add salt to taste, reduce heat and simmer 30 minutes, until vegetables are tender and trahana has fallen apart in the soup and is tender. Taste and adjust salt. Remove and discard bouquet garni.
  • For a coarse purée, use an immersion blender to purée the soup. For a finer purée, transfer, in batches, to a blender or a food processor. If using a blender do not put the top on tight; leave out the center of the lid and cover tightly with a towel. Purée until smooth and if desired, strain. Return to the pot, taste and adjust salt. Add freshly ground pepper to taste.
  • Reheat gently and serve, garnishing each serving with a drizzle of olive oil and a sprinkling of herbs. If you want spice, sprinkle with red pepper flakes or a little bit of cayenne.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 5 grams, Carbohydrate 31 grams, Fat 6 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 805 milligrams, Sugar 4 grams

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