Simple Tomato And Avocado Salad Recipes

EASY TOMATO AVOCADO SALAD

Easy Tomato Avocado Salad image

I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1-1/2 teaspoons lemon juice
3/4 teaspoon lime juice
1/8 to 1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium ripe avocado, peeled and cubed
1/2 cup cubed tomato
1/4 cup chopped red onion

Steps:

In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

AVOCADO AND TOMATO SALAD

Avocado and Tomato Salad image

A simple yet elegant salad sure to impress your guests!

Provided by Mica

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 5

Ingredients

4 large tomatoes, chopped
4 avocados - peeled, pitted and diced
1 red onion, thinly sliced
¼ teaspoon ground black pepper, or to taste
1 (8 ounce) bottle balsamic vinaigrette salad dressing

Steps:

In a large serving bowl, toss together the tomatoes, avocados and red onion. Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors.

Nutrition Facts : Calories 356.5 calories, Carbohydrate 20.2 g, Fat 31.9 g, Fiber 10.5 g, Protein 3.8 g, SaturatedFat 4.2 g, Sodium 482.2 mg, Sugar 5.4 g

TOMATO AND AVOCADO SALAD

Tomato and Avocado Salad image

A very simple, very delicious salad, that makes a perfect starter for dinner parties.

Provided by AUSSIEBEAR

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 teaspoon Dijon mustard
¼ cup extra-virgin olive oil
½ cup balsamic vinegar
1 pinch ground black pepper
1 avocado - peeled, pitted and sliced
2 small tomatoes, each cut into 8 wedges

Steps:

In a small bowl, whisk together the mustard, olive oil, balsamic vinegar and pepper. Arrange the slices of avocado and tomato alternately like the spokes of a wheel on one big serving plate, or individual plates. Drizzle lightly with the dressing, and serve immediately.

Nutrition Facts : Calories 236 calories, Carbohydrate 11.1 g, Fat 21.5 g, Fiber 4 g, Protein 1.5 g, SaturatedFat 3 g, Sodium 44.8 mg, Sugar 5.9 g

CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY

Cucumber, Tomato, And Avocado Salad Recipe by Tasty image

Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil

Provided by Robin Broadfoot

Categories Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1 english cucumber, diced
4 roma tomatoes, diced
3 ripe avocados, diced
½ red onion, diced
¼ cup fresh cilantro, chopped
1 lemon, juiced
salt, to taste
pepper, to taste
2 tablespoons extra virgin olive oil

Steps:

Slice then dice cucumber.
Slice then dice tomatoes.
Slice avocado and carefully remove stone. Scoop out inside and dice.
Peel onion and remove tops. Then slice.
Chop cilantro and place in a large salad bowl with previous ingredients.
Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
Enjoy!

Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams

SIMPLE AVOCADO & TOMATO SALAD

Simple Avocado & Tomato Salad image

For a speedy side, Jennifer serves an avocado salad. "My mother came up with this when she had too many ripe avocados and tomatoes on hand." -Jennifer Reid, Farmington, Maine

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 medium ripe avocados, peeled and cubed
2 cups grape tomatoes
1/4 cup thinly sliced red onion
1/4 cup reduced-fat Italian salad dressing
1 tablespoon lime juice
1 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large bowl, combine the avocados, tomatoes and onion. In a small bowl, whisk the remaining ingredients. Pour over avocado mixture; toss gently to coat.

Nutrition Facts : Calories 197 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 7g fiber), Protein 3g protein. Diabetic Exchanges

SIMPLE TOMATO AND AVOCADO SALAD

Simple Tomato and Avocado Salad image

Make and share this Simple Tomato and Avocado Salad recipe from Food.com.

Provided by southern chef in lo

Categories Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 medium vine ripe tomatoes, chopped
1 avocado, chopped
1/4 cup diced red onion
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon lemon juice
salt and fresh pepper

Steps:

Combine all ingredients in small bowl and toss together.
Let stand 5 minutes before serving.

Nutrition Facts : Calories 129.1, Fat 10.9, SaturatedFat 1.6, Sodium 8, Carbohydrate 8.4, Fiber 4.3, Sugar 3, Protein 1.7

TOMATO AND AVOCADO SALAD

Tomato and Avocado Salad image

This easy salad, featuring a colorful array of summer tomatoes and creamy avocado, makes a good side dish with grilled steak or chicken, or fried catfish.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 4

Ingredients

2 pounds assorted tomatoes (any color), sliced or halved if small
1 avocado, halved, pitted, peeled, and sliced
Extra-virgin olive oil
Coarse salt and ground pepper

Steps:

On a large plate or platter, arrange tomatoes and avocado. Drizzle with olive oil and season with salt and pepper.

Nutrition Facts : Calories 176 g, Fat 14 g, Fiber 5 g, Protein 2 g

AVOCADO AND TOMATO SALAD

Avocado and Tomato Salad image

Provided by Pierre Franey

Categories easy, quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 ripe avocados
4 ripe plum tomatoes
1 medium-size red onion, cut into thin slices
2 hard-boiled eggs, peeled and quartered
2 teaspoons finely chopped garlic
2 tablespoons red-wine vinegar
6 tablespoons olive oil
4 tablespoons coarsely chopped fresh coriander
1/2 teaspoon ground cumin
Salt and freshly ground pepper to taste

Steps:

Peel the avocados and cut them in half. Discard the pit and cut each half into 4 lengthwise slices. Cut the slices into large cubes.
Cut the tomatoes into 1-inch cubes.
Add all the ingredients in a salad bowl. Toss well and serve.

Nutrition Facts : @context http, Calories 400, UnsaturatedFat 30 grams, Carbohydrate 15 grams, Fat 37 grams, Fiber 8 grams, Protein 6 grams, SaturatedFat 6 grams, Sodium 565 milligrams, Sugar 4 grams

TOMATO AND AVOCADO SALAD

Tomato and Avocado Salad image

Here's a cool alternative to guacamole. The slightly tart dressing showcases the garden-fresh flavors of ruby-red tomatoes and ripe avocados. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 tablespoons canola oil
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1/2 teaspoon garlic salt
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
2 medium tomatoes, cut into wedges
2 ripe avocados, peeled and sliced
Lettuce leaves, optional

Steps:

In a small bowl, whisk the oil, cilantro, lime juice, garlic salt, oregano and cumin. Arrange tomatoes and avocados on lettuce if desired. Drizzle with dressing.

Nutrition Facts :

EASY AVOCADO AND TOMATO SALAD

Easy Avocado and Tomato Salad image

Make and share this Easy Avocado and Tomato Salad recipe from Food.com.

Provided by piginspandex

Categories Vegetable

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

2 avocados, ripe
2 tomatoes, vine-ripened
1 lime, juice of, bottled lime juice is also fine
4 tablespoons olive oil
salt & fresh ground pepper
1 garlic clove, very finely chopped

Steps:

Cut the tomatoes into large chunks, approximately 3/4" cubed.
Cut the avocados in half and remove the pit. Cut the avocado flesh into chunks around the same size as the tomato chunks; this can either be done by removing the avocado from the skin and chopping it or it can be done by cutting the avocado while still in the skin and turning the skin inside out.
Add olive oil, lime juice, and optional garlic, then salt and pepper to taste.

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