SIMPLE SPRING VEGETABLE SOUP
Bright and full of nutritious veggies, this easy to make soup is a great way to enjoy fresh spring vegetables
Provided by Martha Stewart
Categories Soup Recipes
Time 45m
Number Of Ingredients 7
Steps:
- In a medium pot, heat 2 teaspoons oil over medium-high. Add leeks and season with salt and pepper. Cook, stirring frequently, until leeks are soft and lightly browned, about 6 minutes. Add broth and potatoes and bring to a boil. Reduce to a simmer and cook until potatoes are barely tender, about 10 minutes. Add green beans and cook until crisp-tender, about 6 minutes.
- Meanwhile, in a food processor, combine parsley leaves and 1 tablespoon oil and process until finely chopped. Remove soup from heat and stir in parsley puree.
Nutrition Facts : Calories 268 g, Fat 7 g, Fiber 5 g, Protein 11 g
SPRING VEGETABLE SOUP
Make and share this Spring Vegetable Soup recipe from Food.com.
Provided by Tracey_B
Categories Clear Soup
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in large pan; cook onion and garlic, stirring, until onion is soft. Add leek, carrot and celery; cook, stirring, until vegetables are soft. Add mushrooms; cook, stirring, 1 minute.
- Stir in stock; simmer, uncovered, 15 minutes.
- Add pasta; simmer, uncovered until just tender. Stir in parsley.
SPRING VEGETABLE SOUP
It's so good on a chilly spring night and even better with a grilled sandwich for lunch the next day. By the way, you can omit any veggies you chose, but don't use canned vegetables. I promise you it's just better this way.
Provided by SWEETIEBRITZ
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender. Mix in potato, broccoli, corn, spinach, mushrooms, carrots, and cabbage. Pour in chicken broth and bring to a boil. Reduce heat to low. Simmer 20 minutes, until potato is tender.
- Stir egg noodles and white beans into the pot, and continue cooking 7 minutes, or until noodles are tender and beans are heated through.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 41 g, Cholesterol 27.7 mg, Fat 4.9 g, Fiber 5 g, Protein 9.8 g, SaturatedFat 0.5 g, Sodium 1452 mg, Sugar 4.1 g
SPRING VEGETABLE SOUP
Steps:
- Heat the oil in a soup pot. Add the onion and leeks and sauté over medium heat until the leeks are limp, about 10 minutes.
- Add the water with bouillon cubes, potatoes, carrots, celery, mushrooms, paprika, and cumin. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for about 30 minutes, or until the vegetables are tender.
- Season with salt and pepper. Let stand for an hour or two to develop flavor. Just before serving, add the dill and peas and reheat.
- Nutrition Information
- Per serving:
- Calories: 136
- Total fat: 4g
- Protein: 5g
- Fiber: 5g
- Carbohydrate: 21g
- Cholesterol: 0mg
- Sodium: 111mg
SPRING VEGETABLE SOUP
When served in bread bowls, this soup has great presentation, & the taste is great no matter how it's served! The recipe is from Better Homes and Gardens' Fresh and Simple Vegetable Dinners.
Provided by Sydney Mike
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan combine 3 cups of the vegetable broth, water chestnuts, pasta & thyme.
- Bring to boil, then reduce heat & simmer, covered, for 5 minutes.
- Meanwhile, in a small bowl, stir together the remaining 1/2 cup of vegetable broth & the cornstarch, then add it to the chestnuts-&-pasta mixture.
- Stir in asparagus & peas, then cook & stir until thickened & bubbly.
- Cook & stir another 2 minutes or until vegetables are tender & pasta is tender but firm.
- Stir in the mint.
- To serve, ladle soup into bread bowls or, less fancy, serve with French bread.
Nutrition Facts : Calories 149.8, Fat 0.5, SaturatedFat 0.1, Sodium 36, Carbohydrate 32.7, Fiber 4.3, Sugar 4.7, Protein 5
LITE AND EASY SPRING VEGETABLE SOUP
This is a clear veggie soup loaded with vitamins. It is ready in 35 minutes including prep time. It is vegetarian friendly. Recipe originated in Family Circle magazine tweaked by Bergy. Low in fat and calories. I have said 6 servings but if this is your main meal it will serve 4.
Provided by Bergy
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Lightly spray a large saucepan with oil.
- Over medium heat saute the onion, garlic and mushrooms, stirring for apprx 3 minutes.
- Add Broth,potatoes, carrots and salt, bring to a boil, cover and simmer 5 minutes.
- Add Thyme,asparagus,beans and chili flakes.
- Cover and cook a further 5 minutes or until the vegetables are cooked.
- To serve spoon into bowls and add some shaved parmesan cheese on top if desired.
Nutrition Facts : Calories 186.2, Fat 0.9, SaturatedFat 0.2, Sodium 145.6, Carbohydrate 36.8, Fiber 10.1, Sugar 4.8, Protein 10.4
More about "simple spring vegetable soup recipes"
SIMPLE SPRING VEGETABLE SOUP - THE VEGAN ATLAS
From theveganatlas.com
4.5/5 (2)Category Soups & StewsCuisine Plant-BasedTotal Time 55 mins
- Heat the oil in a soup pot. Add the leeks and celery, and sauté over medium heat until the leeks are limp, about 10 minutes, stirring occasionally.
- Add the broth, water, bouillon cubes, potatoes, and carrots. Bring to a slow boil, then lower the heat. Cover and simmer gently for 15 to 20 minutes, or until the vegetables are tender.
- Stir in the tomatoes, peas, and parsley. Cook over very low heat for 6 to 7 minutes longer. Make sure the peas and parsley stay nice and green. If the soup seems crowded, add another cup or so of water and heat through.
- Season with salt and pepper and serve at once. If you’re making this soup ahead of time, hold off on adding the peas and parsley. Once the soup reheated, add the peas and parsley.
SPRING VEGETABLE SOUP RECIPE - HAPPY FOODS TUBE
From happyfoodstube.com
4.5/5 (2)Total Time 25 minsCategory SoupCalories 196 per serving
- In a medium pot, heat the oil and add minced onion and diced celery. Saute on low-medium heat until the onion is translucent, about 3 minutes.
- Next, add sliced carrot, diced potatoes, stock, thyme and a pinch of black pepper. Stir and cover with a lid. Increase the heat and bring to a boil. Reduce the heat to low and simmer for 15 minutes.
- After 15 minutes, add peas and pasta (if using, see note 4) and cook for a further 5 minutes. Make sure the pasta and veg is soft before you turn off the heat.
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