Simple Scallops Recipes
EASY GARLIC-LEMON SCALLOPS
Steps:
- Melt butter in a large skillet over medium-high heat. Stir in garlic, and cook for a few seconds until fragrant. Add scallops, and cook for several minutes on one side, then turn over, and continue cooking until firm and opaque.
- Remove scallops to a platter, then whisk salt, pepper, and lemon juice into butter. Pour sauce over scallops to serve.
Nutrition Facts : Calories 408 calories, Carbohydrate 8.9 g, Cholesterol 152.4 mg, Fat 24.4 g, Fiber 0.1 g, Protein 38.5 g, SaturatedFat 14.6 g, Sodium 987.9 mg, Sugar 0.2 g
SIMPLE SCALLOPS
This is the way my husband prepares scallops;simple and simply good. The flour coating gives the scallops a crispy exterior and makes extra tasty; nothing to distract from the sweet taste of the scallops.
Provided by Sageca
Categories Canadian
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix Old Bay seasoning into flour.
- Roll scallops in flour.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add scallops; sauté 2 1/2 minutes on each side or until browned.
- Serve with rice pilaff or roasted potatoes and asparagus.
SIMPLY SEARED SCALLOPS
Steps:
- Pat sea scallops dry with paper towels. Season with some lemon juice, salt, and pepper on one side.
- Heat olive oil and butter in a skillet over high heat. Place scallops in the skillet seasoned-side down. Cook until browned on the bottom, about 2 minutes. Season with remaining lemon juice, salt, and pepper; flip. Continue cooking until opaque, about 2 minutes more. Garnish with lemon zest.
Nutrition Facts : Calories 170.2 calories, Carbohydrate 2.7 g, Cholesterol 38.9 mg, Fat 9.3 g, Fiber 0.1 g, Protein 18 g, SaturatedFat 2.1 g, Sodium 320.2 mg
QUICK PAN-SEARED SCALLOPS
Steps:
- Heat olive oil in a large skillet over medium heat. Add shallot; cook and stir until lightly browned, 1 to 2 minutes. Pour in lemon juice and cook until evaporated, scraping the bottom of the skillet with a wooden spoon to release any browned bits, about 3 minutes.
- Place scallops 1/2 inch apart in the skillet. Cook until browned on the bottom, about 1 minute. Flip and continue cooking until the second side is deeply browned, about 1 minute more.
- Transfer scallops to a serving plate; season with salt and pepper. Garnish with parsley.
Nutrition Facts : Calories 176.2 calories, Carbohydrate 5.5 g, Cholesterol 51.3 mg, Fat 7.6 g, Fiber 0.1 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 285.1 mg, Sugar 0.4 g
SUPER SIMPLE SCALLOPS
Made for Good Things Are Cooking Here!! (A non-cooking game) In the Australian/New Zealand Cooking Forum - http://www.recipezaar.com/bb/viewtopic.zsp?t=233992
Provided by AusNZ Hosts
Categories New Zealand
Time 10m
Yield 2 appetiser
Number Of Ingredients 6
Steps:
- Remove the scallops from the shell.
- Heat the olive oil in a pan over medium high heat.
- Add the scallops and cook for about 2 minutes, turn and cook a further minute on the other side. Return to the shell.
- Add remaining ingredients to the pan and cook for about 3 minutes or until reduced by about a half.
- Drizzle a little of the sauce over each scallop, distributing the herbs evenly.
- serves 2 as an appetiser.
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