Simple Black Beans With Rotel Meal Recipes

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BEST BLACK BEANS



Best Black Beans image

Provided by Sandra Lee

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1 (15-ounce) can, no-salt added black beans
1 (10-ounce) can diced tomatoes with chiles in sauce (recommended: Ro'tel)
1 tablespoon lime juice
1 teaspoon crushed garlic (recommended: Christopher Ranch)
1/2 cup frozen chopped onion (recommended: Ore-Ida)
1/4 cup finely chopped fresh cilantro leaves

Steps:

  • Combine all ingredients in a medium saucepan. Stir thoroughly. Bring to a boil over medium-high heat. Reduce heat to low and simmer for 10 minutes.
  • Place in a serving dish and serve hot.

SIMPLE BLACK BEANS WITH ROTEL MEAL



Simple Black Beans With Rotel Meal image

This was one of the first meals my boyfriend made for me when we first met and it's healthy too!! Nothing fancy about it but it's great if you want something really simple and tasty to make for a lunch or dinner.

Provided by Wine Thyme

Categories     One Dish Meal

Time 15m

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 4

1 (14 ounce) can undrained black beans
1 (10 ounce) can undrained rotel (I like the one that has the lime juice and cilantro but can use regular also)
shredded monterey jack pepper cheese (amount is up to you)
white rice, cooked

Steps:

  • Have cooked rice ready in 2 serving bowls. In a small saucepan, add the can of black beans and the can of Rotel and mix. Heat until it starts to boil and then it is done. If rice is not already hot, heat in microwave. Add bean mixture over rice with a large spoon or ladle. Top with shredded pepperjack cheese to your liking. Enjoy!
  • Note: Instead of serving this over rice, you can spoon it over tortilla chips as nachos.

Nutrition Facts : Calories 210.5, Fat 0.9, SaturatedFat 0.2, Sodium 569.9, Carbohydrate 39.1, Fiber 12.5, Protein 13.7

SIMPLE BLACK BEANS



Simple Black Beans image

This recipe was published in the October 2007 issue of Cuisine at Home. I found a bag of black beans in the pantry and thought this sounded like a wonderful alternative to canned black beans. This recipe can be prepared, frozen in 1 cup size packages and then defrosted and used whenever a recipe calls for canned black beans. These are far superiour in texture and flavor to canned beans.

Provided by PaulaG

Categories     Black Beans

Time 1h10m

Yield 6 cups

Number Of Ingredients 7

1 medium onion, chopped
3 garlic cloves, finely minced
1 tablespoon olive oil
5 sprigs fresh thyme or 1/2-3/4 teaspoon dried thyme
1 lb dried black beans, picked through, rinsed, soaked overnight and drained
2 bay leaves
salt and pepper

Steps:

  • In a large pot, saute onion in oil over medium-high heat until the onion is soft, about 5 minutes.
  • Add the garlic and thyme; cook until fragrant, 1 minute.
  • Add the drained beans, bay leaves and enough water to cover beans; bring to a boil over high heat, reduce temperature to simmer, cover and cook for 40 to 50 minutes or until beans are tender but not mushy.
  • Check often and add from 1 to 2 cups additional water if beans start to cook dry.
  • Drain beans, remove the bay leaves and fresh thyme springs, season with salt and pepper to taste.
  • Please note: Do not salt before the beans are cooked. If they are salted before they will not soften.
  • When cool, divide into 1 cup servings and freeze in rigid container or vacuum pack in small bags.

Nutrition Facts : Calories 289, Fat 3.4, SaturatedFat 0.6, Sodium 4.7, Carbohydrate 49.8, Fiber 11.8, Sugar 2.5, Protein 16.7

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