Spicy Okra And Kidney Beans Recipes

SOUTHERN OKRA BEAN STEW

Southern Okra Bean Stew image

When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 11 servings (4 quarts).

Number Of Ingredients 14

Ingredients

4 cups water
1 can (28 ounces) diced tomatoes, undrained
1-1/2 cups chopped green peppers
1 large onion, chopped
3 garlic cloves, minced
1 teaspoon Italian seasoning
1 teaspoon chili powder
1/2 to 1 teaspoon hot pepper sauce
3/4 teaspoon salt
1 bay leaf
4 cups cooked brown rice
2 cans (16 ounces each) kidney beans, rinsed and drained
3 cans (8 ounces each) tomato sauce
1 package (16 ounces) frozen sliced okra

Steps:

In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf.

Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 926mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.

SPICY PICKLED OKRA AND GREEN BEANS

Spicy Pickled Okra and Green Beans image

Provided by Valerie Bertinelli

Categories side-dish

Time 6h45m

Yield 1 quart

Number Of Ingredients 11

Ingredients

Kosher salt
6 ounces trimmed green beans
7 ounces okra
1 sprig dill
1 clove garlic, smashed
1 teaspoon coriander seeds
1 1/4 cups distilled white vinegar
1 tablespoon sugar
1 teaspoon red pepper flakes
1/4 teaspoon cayenne
1/4 teaspoon smoked paprika

Steps:

Bring a medium pot of well-salted water to a boil. Have an ice bath ready.
Boil the green beans until just crisp-tender, about 3 minutes. Add the okra and cook for 30 seconds. Drain in a colander and immediately transfer to the ice bath to cool. Drain the vegetables and pack them into the Mason jar along with the dill and garlic.
Heat a medium saucepan over medium heat and add the coriander seeds; toast until fragrant and a shade darker, about 2 minutes. Add the vinegar, sugar, red pepper flakes, cayenne, smoked paprika, 1 1/2 teaspoons salt and 1 cup water. Bring to a simmer, stirring until the sugar dissolves. Pour the brine over the vegetables. Add a little water to the jar to cover the vegetables if necessary. Cool to room temperature, then cover the jar and refrigerate for at least 6 hours and up to 3 weeks.

SPICY BEANS AND FRANKS FOR TWO

Spicy Beans and Franks for Two image

Nothing fancy here, just a tasty, quick-and-easy weeknight meal for two.

Provided by lutzflcat

Categories 100+ Everyday Cooking Recipes

Time 30m

Yield 2

Number Of Ingredients 13

Ingredients

2 tablespoons salted butter
1 medium onion, vertically sliced
½ cup tomato sauce
½ cup beef broth, or as needed
1 tablespoon all-purpose flour
1 tablespoon cider vinegar
1 teaspoon Worcestershire sauce
1 teaspoon Sriracha sauce, or more to taste
½ teaspoon white sugar
½ teaspoon chili powder
½ teaspoon salt
1 (15.5 ounce) can dark red kidney beans, undrained
½ pound all-beef franks, cut into 1-inch slices

Steps:

Melt butter in a large skillet over medium heat. Stir in onion and saute until tender, 3 to 4 minutes.
Whisk tomato sauce, 1/2 cup beef broth, flour, cider vinegar, Worcestershire sauce, Sriracha, sugar, chili powder, and salt together in a small bowl. Add to the onions and cook, stirring constantly, until mixture starts to thicken, about 2 minutes.
Stir in kidney beans and franks. Reduce heat to low, cover, and simmer until franks are heated through, 8 to 10 minutes, adding more beef broth if it becomes too thick.

Nutrition Facts : Calories 732.3 calories, Carbohydrate 52.8 g, Cholesterol 90.7 mg, Fat 46.4 g, Fiber 16 g, Protein 27.5 g, SaturatedFat 20.7 g, Sodium 3108.2 mg, Sugar 10 g

SPICY OKRA AND KIDNEY BEANS

Spicy Okra and Kidney Beans image

Make and share this Spicy Okra and Kidney Beans recipe from Food.com.

Provided by English_Rose

Categories Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 red onions, chopped
2 garlic cloves, minced
7 ounces okra, chopped
1 red pepper, deseeded and diced
1 (14 ounce) can chopped tomatoes
2 teaspoons thyme, chopped
1 -2 teaspoon vegetable bouillon granules
1 (14 ounce) can kidney beans, drained
2 bay leaves

Steps:

Preheat a non stick frying pan and dry fry th onion and garlic until soft. Add the okra and red pepper and cook to soften.
Stir in the tomatoes, thyme and bouillon powder. Add the kidney beans and bay leaves and allow to simmer for 20 minutes Serve.

Nutrition Facts : Calories 148, Fat 1, SaturatedFat 0.2, Sodium 305.2, Carbohydrate 29.7, Fiber 8.5, Sugar 8.7, Protein 8

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