SIMON & GARFUNKEL SPICE RUB FOR POULTRY RECIPE
Green herbs love poultry and visa versa. As background for this recipe, please read my article on the Science of Rubs.
Provided by Christine Bucher
Categories Sauces and Condiments
Time 10m
Number Of Ingredients 9
Steps:
- Measure everything and dump it into a blender; see "Measuring" note about the bay leaves. Put the lid on the blender (very important), and run it on medium for a few seconds, turn it off, and run it again. Continue pulsing about until you have a powder. Dump the whole thing in a jar and label it.
- How to use this stuff. If the food has not been been brined, then sprinkle with salt, ½ teaspoon per pound. If it has been brined, then skip the salt. Lightly coat your chicken or potatoes or asparagus or whatever with water (the ingredients dissolve better in water than oil), sprinkle on the rub liberally, even if you are a conservative. If time permits, let the seasoned meat sit in the fridge for an hour or three.
- Grill, smoke, or roast.
Nutrition Facts : Calories 1 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SIMON & GARFUNKEL RUB
From the community section at Taste of Home. If you use a powdered herb, cut the quantity in about half. Shake container before using. Sprinkle this rub on grilled/sauteed veggies or scrambled eggs. To use for chicken, pork or turkey: coat meat with oil, apply rub. If time permits, let sit in refrigerator for at least an hour. Grill or bake as you normally would.
Provided by Kats Mom
Categories Low Protein
Time 10m
Yield 1/4 cup
Number Of Ingredients 11
Steps:
- Measure everything into a blender.
- Put the lid on the blender, and run it on high for a few seconds, turn it off, and run it again; continue pulsing about 10 times until you have small flakes about the size of the letters in a newspaper.
- Place in a jar with a tightly sealed lid.
CHICKEN SIMON AND GARFUNKEL
Make and share this Chicken Simon and Garfunkel recipe from Food.com.
Provided by Scrivener1
Categories Chicken Breast
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Pound the chicken breast halves to flatten.
- Place 1 slice of cheese on top of each breast, roll up, and secure with toothpicks.
- Dip each breast into beaten egg, then roll in mixture of half flour and half bread crumbs until well coated.
- Place breasts in greased baking dish.
- Mix parsley, sage, rosemary, and thyme into melted butter. Pour over chicken.
- Bake 30 minutes in a 325 deg. F. oven.
- Pour wine over chicken and bake another 25-30 minutes.
Nutrition Facts : Calories 486.1, Fat 35.8, SaturatedFat 18.2, Cholesterol 183.1, Sodium 435.5, Carbohydrate 1.6, Fiber 0.1, Sugar 0.7, Protein 34.8
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