Sicilian Style Halibut Weight Watchers 3 Points Recipes

SICILIAN STYLE HALIBUT - WEIGHT WATCHERS 3 POINTS

Steps:

• Preheat oven to 450 degrees and place fish in an 8 inch baking dish.
• Spray a large nonstick skillet with olive oil nonstick spray and set over medium-high heat.
• Add the onion and garlic and cook, stirring frequently, until slightly softened, about 3 minutes.
• Stir in tomatoes, capers, olives, lemon juice, basil, oregano, and pepper, and bring to a boil.
• Reduce the heat and simmer, stirring occasionally, until slightly thickened, about 6 minutes.
• Spoon the sauce over the fish and bake until the fish is just opaque in the center, about 10 minutes.

WEIGHT WATCHERS SPAGHETTI TOFU VEGETABLE PIE (3 POINTS)

Steps:

• saute veggies in oil.
• add tomato sauce and tofu.
• bring to boil.
• simmer for 10 minutes.
• coat pie plate with cookie spray.
• arrange spaghetti in bottom and up sides.
• pour in sauce mixture.
• add cheese.
• bake 375 for 20 minutes.

WEIGHT WATCHERS ORANGE BULGAR SALAD 3 POINTS

Steps:

• place bulgur wheat in pan with the stock and simmer for 10 min until tender. drain any excess liquid and cool.
• finely grate the zest of half the orange and add to the cooked bulgur. cut the skinfrom the orange and cut into segments catching any juice and stirring it into the bulgur.
• Add the remaining ingredients (except the rocket) seasonw ith salt and pepper and store in fridge in airtight container pack the rocket leaves loosely ontop and stir just before serving.

ASIAN BEEF SKEWERS - 3 POINTS

Steps:

• Preheat a grill. If you are using wooden skewers, soak in water 30 minutes.
• In a gallon size sealable plastic bag, combine all of the ingredients, including the beef. Seal the bag, squeezing out the air. Marinate 15 minutes.
• With tongs, remove the beef from the marinade; discard the remaining marinade. On each of 16, six-inch, metal or wooden skewers, thread one beef strip, piercing the beef in several places.
• Grill until cooked through, about 5 minutes on each side.
• Serve with either chinese mustard, duck sauce and/ or soy sauce to dip the skewers inches.

WEIGHT WATCHERS CHILI LIME CHICKEN 3 POINTS

Steps:

• In a large nonstick skillet, heat the oil.
• In a large ziplock bag, mix the flour, chili powder, and salt. Add chicken and shake until well coated.
• Transfer the chicken to the skillet, shaking off any excess flour; saute until cooked through, about 3 minutes on each side.
• Pour broth and lime juice over the chicken; heat to serving temperature, about 30 seconds.
• Transfer chicken to plates. Spoon the pan juices over chicken and sprinkle with cilantro.

WEIGHT WATCHERS CHOCOLATE CHIP BLONDIES 3 POINTS

Steps:

• Preheat oven to 350°F In a small bowl, combine flour, baking powder and salt.
• In a large bowl, beat brown sugar and butter until fluffy. Add egg whites and vanilla. Gradually beat in flour mixture alternating with water. Stir in chips.
• Spread into a foil-lined 9- x 13-inch baking pan. Bake until golden, about 20 to 25 minutes. Cool on wire rack. Remove foil and cut into 24 two-inch squares.

WEIGHT WATCHERS ROASTED GARLIC PIZZA (3 POINTS)

Steps:

• Preheat oven to 400°F Wrap garlic in heavy-duty foil. Roast until soft, about 45 minutes. Unwrap and let stand until cool enough to handle, 10 minutes.
• Increase oven temperature to 450F.
• Separate garlic cloves; squeeze pulp out of their papery skins Combine roasted garlic pulp, tomato sauce, and pepper in small bowl.
• Put crust on baking sheet; spread top with tomato sauce mixture, then sprinkle with mozzarella, parmesan and rosemary. Bake until bubbling, about 12 minutes. Cut into 8 wedges.

WEIGHT WATCHERS SIMPLE APPLE SALAD - 3 POINTS

Steps:

• Cut the apples into cubes and combine the cubed apples, raisins and walnuts.
• Mix the yogurt with the honey and toss the yogurt mixture with the apples.
• Refrigerate until ready to serve.