Shukto Low Spiced Bitter Bengali Vegetable Dish Healthy Recipes
SHUKTO - LOW SPICED BITTER BENGALI VEGETABLE DISH - HEALTHY
It is good way to eat veggies with low carb & low fat content. It is very popular dish in Bengal, goes with rice.
Provided by Rashmi_tr
Categories Stew
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Dice all vegetables in inch long pieces. wash & keep aside in water as raw banana turns black when in direct contact with air.
- Heat Oil in wok/pan. Add panch phoron. As soon as it splutters, add ginger paste. After a minute, add cumin powder. Add all vegetables, stir for 5 minutes. Add salt to taste & poppy seed paste. Stir and pour water. Bring to boil, sim and cover the pan slightly.
- Keep stirring & checking in between for vegetables to be cooked completely. As soon as the vegetables are done(test by taking a piece each and mash/slice with spoon wihtout any difficulty), add sugar. The gravy should not be very thick. Remove from gas oven and serve with rice(brown).
Nutrition Facts : Calories 31.2, Fat 0.6, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 6.9, Fiber 1.9, Sugar 2.5, Protein 1
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