Shrimp Vegetable Salad With Tarragonchili Dressing For Two Recipes

SHRIMP VEGGIE SALAD

Shrimp Veggie Salad image

My family loves to have potluck barbecues during the summer. With several backyard gardens in the family, you can be sure one of us will bring a variation of this classic salad. Add a dash of your favorite hot sauce if you like to turn up the heat! -Karen Goodnature, Lompoc, California

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 12 servings (1 cup each).

Number Of Ingredients 10

Ingredients

1 pound peeled and deveined cooked medium shrimp
3 medium tomatoes, seeded and cut into 1/2-inch pieces
2 medium cucumbers, quartered and sliced
1 small red onion, chopped
1/2 cup chopped fresh cilantro
4 green onions, chopped
2 jalapeno peppers, seeded and minced
2 tablespoons lemon juice
1/2 teaspoon salt
2 medium ripe avocados, peeled and cubed

Steps:

Combine the first nine ingredients in a large bowl. Gently stir in avocado. Serve immediately.

Nutrition Facts : Calories 108 calories, Fat 5g fat (1g saturated fat), Cholesterol 57mg cholesterol, Sodium 160mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges

SHRIMP - VEGETABLE SALAD WITH TARRAGON/CHILI DRESSING FOR TWO

Shrimp - Vegetable Salad with Tarragon/Chili Dressing For Two image

Make and share this Shrimp - Vegetable Salad with Tarragon/Chili Dressing For Two recipe from Food.com.

Provided by Bergy

Categories Free Of...

Time 15m

Yield 2 serving(s)

Number Of Ingredients 16

Ingredients

2 cups mixed salad greens
1/2 cup cauliflower floret, small
1/2 cup broccoli floret, small
1/2 cup jicama, peeled,cut into 1/2 inch cubes
6 radishes, sliced
1/4 cup English cucumber, diced
1 large tomatoes, seeded and diced
1/2 cup sweet red peppers or 1/2 cup green pepper, chopped
1 stalk celery, chopped
1/2 cup mushroom, cleaned and thinly sliced
3/4 cup small shrimp, cooked,cleaned (use fresh or frozen not canned)
1/2 cup 2% fat cottage cheese
1 tablespoon tarragon vinegar (to taste)
2 chili peppers, seeded and deveined
2 teaspoons sugar
salt & pepper (to taste)

Steps:

---Forthe Dressing---.
Put all the dressings ingredients into a blender or food processor and blend until it is very smooth, there may be tiny bits of chili peppers but that's fine.
Adjust flavor- When you start to make the dressing don't put in all the chili nor vinegar; add as you go along.
---Forthe Salad---.
Put out two dinner plates and arrange the lettuce on the plates.
Combine& toss remaining ingredients, except the shrimp.
Divide the salad between the two plates, place shrimp on top; season to taste.
Serve salad dressing on the side- there will likely be some left over.

Nutrition Facts : Calories 145.5, Fat 1.8, SaturatedFat 0.8, Cholesterol 4.5, Sodium 274.7, Carbohydrate 23.2, Fiber 5.5, Sugar 13.1, Protein 11.9

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