SHRIMP CAULIFLOWER FRIED RICE
Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights.
Provided by Robin Bashinsky
Categories Healthy Shrimp Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.
- Add 2 teaspoons oil to the pan; heat over high heat. Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. Transfer to a plate.
- Add 2 teaspoons oil to the pan; heat over high heat. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. Transfer to the plate with the cauliflower.
- Add the remaining 2 tablespoons oil to the pan; heat over high heat. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Stir in soy sauce (or tamari), water, vinegar and pepper. Bring to a boil; boil for 30 seconds. Remove from the heat. Stir in the reserved eggs, cauliflower and shrimp.
Nutrition Facts : Calories 309.4 calories, Carbohydrate 9.6 g, Cholesterol 275.6 mg, Fat 16.9 g, Fiber 3.5 g, Protein 30.1 g, SaturatedFat 2.9 g, Sodium 605.4 mg, Sugar 3.6 g
CAULIFLOWER SHRIMP FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower florets, sesame oil, carrots, garlic, large shrimp, frozen peas, eggs, low sodium soy sauce, white pepper, green onion
Provided by Joey Firoben
Categories Lunch
Yield 4 servings
Number Of Ingredients 10
Steps:
- Pulse cauliflower in a food processor until broken into rice-sized pieces.
- Heat the sesame oil in a large skillet or wok. Toss in the carrots and sauté until soft, about 5 minutes.
- Add in the garlic and shrimp and sautée until the shrimp begin to turn pink, about 2 minutes.
- Add the peas and cauliflower rice and mix until the cauliflower has warmed through.
- Move the contents of the pan to the side to create a well in the center. Pour in the eggs and slowly scraped the cooked bits off the bottom of the pan to scramble the eggs. Once the eggs are almost finished cooking, mix everything in the pan together.
- Season the cauliflower with white pepper and soy sauce, give one last good mix to combine and serve with a garnish of sliced green onion.
- Enjoy!
Nutrition Facts : Calories 251 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 5 grams, Protein 32 grams, Sugar 5 grams
SHRIMP FRIED CAULIFLOWER RICE
Provided by Sara Lynn Cauchon
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oil in a large wok or nonstick frying pan over medium-high heat. Add the onion and cook, stirring often, until it becomes soft and translucent, 3 to 4 minutes. Add the frozen vegetables and shrimp and cook, continuing to stir, until the shrimp begins to turn pink and opaque, or another 3 minutes. Add the garlic and cook, stirring, for another 30 seconds.
- Use a wooden spoon or rubber spatula to move the vegetable mixture to one side of the pan. On the other side of the pan, add the beaten eggs and cook them, stirring constantly, until they are scrambled, about 2 minutes. Once the eggs are scrambled, mix them with the vegetables and then add the cauliflower rice, soy sauce and sriracha. Cook, stirring constantly, until the cauliflower rice softens, 3 to 4 minutes. Turn off the heat and stir in the green onions.
- This dish can be served immediately or refrigerated, covered, for 3 to 4 days. It can be enjoyed either hot or cold.
Nutrition Facts : Calories 229, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 275 milligrams, Sodium 839 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 31 grams, Sugar 6 grams
More about "shrimp fried cauliflower rice recipes"
SHRIMP FRIED CAULIFLOWER RICE RECIPE
From cookinglight.com
Total Time 20 minsCalories 269 per serving
- Heat 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. Add shrimp; cook 3 minutes. Remove shrimp from pan.
- Return pan to medium-high. Add 1 1/2 teaspoons oil. Add eggs; cook 2 minutes or until almost set, stirring once. Fold cooked eggs in half; remove from pan. Cool, and cut into 1/2-inch pieces.
- Heat remaining 2 tablespoons oil in pan over medium-high. Add 3/4 cup green onions and cauliflower; cook 5 minutes, without stirring, or until browned. Stir in shrimp, eggs, pepper, and salt. Top with remaining 1/4 cup green onions.
SHRIMP FRIED CAULIFLOWER RICE RECIPE - TODAY.COM
From today.com
3.8/5 (83)Category EntréesAuthor Danielle WalkerTotal Time 32 mins
- 1. Combine the shrimp, 1 tablespoon of the coconut aminos, and 1 tablespoon of the sesame oil in a bowl.
- 2. Place the cauliflower in a food processor fitted with the grating attachment, or use the large holes on a box grater, and process the florets into rice-size pieces. Pick out any large fragments that didn't shred and chop them up by hand with a knife or save for another use. You should have around 3 cups riced cauliflower.
- 3. Heat 2 tablespoons of the avocado oil in a wok over medium-high heat. Add the onion, garlic, and ginger and cook, stirring continuously with a wooden spoon, for 2 minutes, until fragrant. Add the carrot and cook, stirring continuously, for 2 minutes. Add the remaining 3 tablespoons avocado oil and the cauliflower and cook, stirring occasionally, for 4 minutes more. Transfer the cauliflower mixture to a plate and return the wok to the heat.
- 4. Add the shrimp mixture to the wok and sear for 1 minute per side, until pink all over and just cooked through. Transfer the shrimp to the plate with the cauliflower and return the wok to the heat.
SHRIMP CAULIFLOWER FRIED RICE - LOW CARB FRIED …
From healthyfitnessmeals.com
SHRIMP FRIED CAULIFLOWER RICE RECIPE
From foodfanatic.com
LOW CARB SHRIMP FRIED CAULIFLOWER RICE …
From diethood.com
SHRIMP FRIED CAULIFLOWER RICE | PEACE LOVE AND …
From peaceloveandlowcarb.com
HEALTHY SHRIMP FRIED CAULIFLOWER RICE …
From jessicagavin.com
CAULIFLOWER SHRIMP FRIED RICE - THE …
From thelemonbowl.com
SHRIMP CAULIFLOWER FRIED RICE RECIPE LOW CARB DINNER RECIPES
From exnavalcadet.qualitypoolsboulder.com
SHRIMP CAULIFLOWER FRIED RICE RECIPE LOW CARB DINNER RECIPES
From calabrese.qualitypoolsboulder.com
CAULIFLOWER SHRIMP FRIED RICE - BEST HEALTHY SHRIMP FRIED RICE …
From delightfulemade.com
CAULIFLOWER SHRIMP FRIED RICE WITH CHILI OIL - RECIPEMAGIK
From recipemagik.com
FIND A RECIPE FOR CAULIFLOWER FRIED RICE: A LOW CARB ALTERNATIVE TO ...
From trivet.recipes
DEEP FRIED CAULIFLOWER PIECES. RECIPE BY ALWAYS YUMMY!
From dailymotion.com
SHRIMP FRIED CAULIFLOWER RICE - CTV
From more.ctv.ca
SHRIMP FRIED CAULIFLOWER RICE (PALEO - THE WOODEN SKILLET
From thewoodenskillet.com
10 BEST FRIED SHRIMP FLOUR BATTER RECIPES | YUMMLY
From yummly.com
JAMAICAN RICE AND PEAS (BEANS) | RECIPETIN EATS
From recipetineats.com
SHRIMP CAULIFLOWER FRIED RICE RECIPE | COOKING LIGHT
From cookinglight.com
SHRIMP FRIED CAULIFLOWER RICE - BEINGBRIGID
From beingbrigid.com
KIMCHI AND SHRIMP FRIED RICE RECIPE | RICK MARTINEZ | FOOD NETWORK
From astachitarphita.heroinewarrior.com
CAULIFLOWER SHRIMP FRIED RICE I LAURA FUENTES
From laurafuentes.com
LEAN & GREEN HEALTHY SHRIMP FRIED CAULI RICE - LEAN AND GREEN …
From leanandgreenrecipes.net
CAULIFLOWER SHRIMP FRIED "RICE" - SERVED FROM SCRATCH
From servedfromscratch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love