TWO-INGREDIENT SWEET POTATO ICE CREAM
This Healthy Vegan Two Ingredient Sweet Potato Ice Cream Recipe is quick and easy to make - no churn required! Made with mashed sweet potato and banana, with optional spices to make it taste like pie in ice cream form!
Provided by Emily Cooper, RDN
Categories Dessert
Time 20m
Number Of Ingredients 5
Steps:
- Wash sweet potato, pierce with a fork, and cook on high for 6-8 minutes, or until tender. Let cool to touch.
- Scoop flesh out of potato, and transfer to a small bowl.
- Mash with vanilla and cinnamon if using.
- Transfer to a freezer-safe container with a lid, and freeze sweet potato at least 2 hours or overnight.
- Slice banana, and freeze at least 2 hours, or overnight.
- Once frozen, add potato and banana to a food processor or high-powered blender, and blend until smooth.
- Top with additional cinnamon and maple syrup or honey if desired, and serve for a soft-serve texture, or freeze until firmer for hard ice cream texture.
Nutrition Facts : ServingSize Full recipe, Calories 273 calories, Sugar 23, Sodium 108, Fat 1, UnsaturatedFat 1, Carbohydrate 66, Fiber 9, Protein 4
SWEET-POTATO ICE CREAM
Provided by Sarah Belk
Categories ice creams and sorbets, dessert
Time 2h15m
Yield About 3 cups ice cream
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Prick the sweet potatoes all over with a fork. Place on a baking sheet and bake 40 to 60 minutes, or until very soft. (To cook the potatoes in a microwave oven, prick, wrap in paper towels, and cook on high 5 to 8 minutes, or until soft, turning once. Remove paper towel, wrap potatoes in foil, and let stand 3 to 5 minutes. Proceed as directed.) Cool until easy to handle, then remove and discard the peel. Puree the flesh in a food processor or blender, then press through a sieve. Measure out 1 cup puree (use any excess for making sweet potato pasta, or to add to soups or stews) and set aside.
- In a small saucepan, scald milk and set aside.
- In a bowl, beat egg yolks well. Beat in sugar, salt and spices. Add hot milk slowly, whisking constantly. Pour mixture into the top of a double boiler and cook over barely simmering water, stirring constantly, 5 to 8 minutes or until mixture coats the back of a spoon.
- Turn off the heat, whisk in the potato puree. Cool to room temperature; stir in cream and vanilla. Chill in the refrigerator for at least 1 hour. Freeze in an ice-cream maker according to manufacturer's directions. Fold in nuts, if desired.
Nutrition Facts : @context http, Calories 250, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 14 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 8 grams, Sodium 92 milligrams, Sugar 22 grams
SWEET POTATO ICE CREAM
Provided by Food Network
Time 10h
Yield 8 to 10 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F.
- Peel and slice the sweet potato into 1/2-inch pieces or thinner and add them to a baking dish. Mix the brown sugar and agave nectar together in a small bowl and pour it over the sweet potatoes. Bake for 30 minutes to 1 hour.
- Cool the potatoes in the refrigerator overnight, which will help soften the potatoes. Blitz the potatoes in a food processor. Make certain all of the syrup is being mixed in with the potatoes and not falling to the bottom of the processor. Add 2 cups of oat milk and blend. Add the 1/2 cup of splenda, vanilla extract and pie spice and continue to mix until the milk has turned a light orange color. Pour into an ice cream machine and churn according to your machine's instructions. Transfer the ice cream to a covered container and keep in the freezer until ready to enjoy.
SWEET POTATO ICE CREAM
Provided by Patrick and Gina Neely : Food Network
Categories dessert
Time P1DT45m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- The day before you make the ice cream freeze the ice cream insert for a full 24 hours.
- Add the sweet potato puree to a large bowl along with the half-and-half, beer, light brown sugar, cinnamon, ground ginger, allspice, and salt. Whisk together until smooth. Cover with plastic wrap and chill the mixture thoroughly before churning.
- Churn in your ice cream machine until it freezes to a soft frozen state, about 20 to 25 minutes. Put in the freezer to continue to firm up until you are ready to serve.
SWEET POTATO ICE CREAM
Make and share this Sweet Potato Ice Cream recipe from Food.com.
Provided by CJAY8248
Categories Frozen Desserts
Time 46m
Yield 1 quart, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Heat the cream, milk, and brown sugar in a heavy medium saucepan, stirring occasionally, until sugar is dissolved and mixture is hot. In a small bowl, whisk the egg yolks briefly. Slowly pour about 1 cup of the hot mixture into the egg yolks, whisking briskly while you pour. Pour the egg yolk mixture back into the saucepan, whisking constantly. Cook over medium heat, stirring constantly, until the mixture thickens slightly and coats the back of a spoon, about 6-8 minutes. Do not boil. Strain the mixture into a bowl. Whisk in the sweet potato puree and spices. Cover and refrigerate until thoroughly chilled. Freeze in ice cream maker as directed.
Nutrition Facts : Calories 555.4, Fat 41.5, SaturatedFat 24.9, Cholesterol 297.3, Sodium 102.8, Carbohydrate 42, Fiber 0.9, Sugar 31.1, Protein 6.2
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