Shrimp Broccoli In Chili Sauce Recipes

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SHRIMP WITH BROCCOLI IN GARLIC SAUCE



Shrimp with Broccoli in Garlic Sauce image

I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.

Provided by AkronJoya

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 11

2 cups fresh broccoli florets
1 tablespoon water
2 tablespoons peanut oil
4 large cloves garlic, minced
1 cup low-sodium chicken broth
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 teaspoons grated fresh ginger root
1 pound uncooked medium shrimp, peeled and deveined
¼ cup canned water chestnuts, drained
2 tablespoons cornstarch

Steps:

  • Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
  • Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g

SHRIMP & BROCCOLI IN CHILI SAUCE (9 WW PTS)



Shrimp & Broccoli in Chili Sauce (9 Ww Pts) image

I haven't tried this yet it's from Cooking Light magazine, which I have found has alot of recipes that are great for WW. This sounded so yummy!

Provided by Bri22

Categories     Lunch/Snacks

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 lbs medium shrimp, peeled and deveined
2 tablespoons minced seeded jalapeno peppers (about 2 peppers)
2 tablespoons dry sherry
1 1/2 teaspoons paprika
1/2 teaspoon ground red pepper
4 garlic cloves, crushed
1/3 cup water
1/4 cup chili sauce (like Heinz)
2 teaspoons cornstarch
2 teaspoons sugar
1/2 teaspoon salt
1 tablespoon oil
3 cups broccoli florets
4 cups cooked soba noodles (about 8 oz. uncooked buckwheat noodles) or 4 cups vermicelli

Steps:

  • combine the first 6 ingredients in a medium bowl, cover and chill for 1 hour combine water and next 5 ingredients (water through salt) in a bowl, set aside heat oil in a stir fry pan or wok over medium-high heat.
  • add broccoli, stir fry 2 minutes.
  • add shrimp mixture, stir fry 5 minutes or until shrimp are done.
  • add cornstarch mixture, and bring to a boil.
  • cook 1 minute or until sauce thickens.
  • serve over soba noodles.
  • serving size is 1 cup stir fry and 1 cup noodles.

Nutrition Facts : Calories 324.4, Fat 5.7, SaturatedFat 0.7, Cholesterol 214.9, Sodium 1569.3, Carbohydrate 37.4, Fiber 1.5, Sugar 4.2, Protein 31.4

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