Shredded Zucchini And Black Bean Salad Recipes

SHREDDED ZUCCHINI AND BLACK BEAN SALAD

Shredded Zucchini and Black Bean Salad image

The days grow shorter; though summer lingers gently on. Here is a light salad to enjoy those evenings by.

Provided by Catherine Cappiello Pappas @LadyGourmet

Number Of Ingredients 11

Ingredients

- 2 zucchini - shredded with skin
- 1 vine ripe tomato - diced
- ½ red onion - sliced thin
- 15 oz. can of black beans - drained and rinsed
- 1 clove of garlic - chopped fine
- 1 tsp. dried oregano
- ½ tsp. salt
- ½ tsp. black pepper
- ¼ tsp. red pepper flakes
- juice of ½ lemon
- 4 tbs. olive oil

Steps:

In a medium sized bowl combine the zucchini, onion, tomato and garlic. Drain and rinse the beans and add them to the salad; add the seasonings and toss gently. In a small cup combine the lemon juice and olive oil and stir. Pour over the salad and once again give a toss.

CABBAGE, ZUCCHINI, AND BLACK BEAN SALAD

Cabbage, Zucchini, and Black Bean Salad image

The guy in charge of food samples at my local Trader Joe's was serving this today. Sounds a little unusual, but it's really good. This guy has a knack for putting things together and coming up with a winner. It was served on wedges of whole grain tortillas. A different vinegar could easily be subtituted if you're not near Trader Joe's

Provided by Zetty66

Categories Vegetable

Time 10m

Yield 1/2 cup, 10 serving(s)

Number Of Ingredients 8

Ingredients

10 ounces shredded green cabbage
5 zucchini, sliced into 1/4-inch coins
15 ounces black beans, can undrained
3 tablespoons cilantro, chopped
1 orange, juice of
1/4-1/2 teaspoon crushed red pepper flakes
2 tablespoons olive oil
2 tablespoons orange muscat champagne vinegar

Steps:

Combine cabbage, zucchini, beans, and cilantro in a large bowl. Mix well. Squeeze orange juice over vegetables.
Wisk pepper flakes, vinegar, and oil together. Pour over vegetables and toss to mix. Serve immediately or chill.

Nutrition Facts : Calories 91, Fat 3.1, SaturatedFat 0.5, Sodium 15.6, Carbohydrate 13.1, Fiber 4.4, Sugar 3.5, Protein 4.4

More about "shredded zucchini and black bean salad recipes"

SHAVED ZUCCHINI SALAD RECIPE | MICHAEL SYMON | FOOD NETWORK

Web Add the almonds to a cast-iron pan, shaking out into an even layer. Place on the grill and toast until golden brown and crisp, 3 to 5 minutes. Remove from the heat. In a mixing bowl, whisk ...
From foodnetwork.com
Author Michael Symon
Steps 3
Difficulty Easy

See details

ZUCCHINI AND BLACK BEAN QUESADILLAS RECIPE | HELLOFRESH

Web Core, seed, and dice the tomatoes. 2. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add the onion and zucchini. Cook, tossing, for 6-8 minutes, until the veggies have softened. Season with salt and pepper. 3. Add the tomatoes, Southwest seasoning, and black beans to the pan.
From hellofresh.com

See details

ZESTY ZUCCHINI BLACK BEAN BURRITOS - JAZZY VEGETARIAN

Web Jul 31, 2022 Put the zucchini, 1 teaspoon olive oil, tamari, 1/4 teaspoon chili powder, garlic powder, smoked paprika, cayenne, and turmeric, in a medium-sized bowl.
From jazzyvegetarian.com

See details

CARAMELIZED ZUCCHINI AND WHITE BEAN SALAD RECIPE - NYT COOKING

Web Oct 11, 2023 Preparation. Step 1. Wrap the shredded zucchini in a clean kitchen towel and gently squeeze it to remove excess moisture. Step 2. In a large nonstick skillet over medium-high heat, combine the zucchini and onion with 3 tablespoons olive oil, the red-pepper flakes, 1 teaspoon salt and a few grinds of pepper.
From cooking.nytimes.com

See details

ZUCCHINI AND BLACK BEAN SKILLET - THE SOUTHERN LADY COOKS

Web Jul 17, 2020 Instructions. Saute’ zucchini, garlic, onions and celery in the cooking oil and bacon drippings in a large skillet on top of the stove until zucchini starts to brown. Add chicken broth, tomatoes with green chilies, black beans, corn, rice, black pepper, salt, oregano and cilantro. Cover skillet and simmer 20 to 25 minutes until rice has ...
From thesouthernladycooks.com

See details

BLACK BEAN AND ZUCCHINI ENCHILADAS RECIPE - CASHEWS & QUINOA

Web Jan 17, 2023 3. Heat the olive oil in another large skillet over medium heat. Toss in some chopped red onion, add zucchini and cook them in a sauté pan for approximately 5 minutes or until they’re tender. 4. Add the black beans, cumin, garlic powder, salt, and pepper. Continue to cook for another 3–4 minutes, stirring occasionally.
From cashewsandquinoa.com

See details

ZUCCHINI & BLACK BEAN PATTIES - A NATURAL CHEF

Web Dec 5, 2018 Place black beans in a medium sized mixing bowl, mash lightly with back of a fork or a potato masher. Add Scallions, italian herbs, garlic, salt, breadcrumbs, hemp seeds to bowl and mix to combine. Place shredded zucchini in a clean cotton dish towel and squeeze out excess liquid over a bowl or over the sink. Discard liquid.
From anaturalchef.com

See details

SHREDDED ZUCCHINI AND BLACK BEAN SALAD RECIPE - COOKEATSHARE

Web In a medium sized bowl combine the zucchini, onion, tomato and garlic. Drain and rinse the beans and add them to the salad; add the seasonings and toss gently. In a small cup combine the lemon juice and olive oil and stir. Pour over the salad and once again give a …
From cookeatshare.com

See details

ZUCCHINI, BLACK BEAN AND RICE SKILLET | READY SET EAT

Web Step one. Heat oil in large skillet over medium heat. Add zucchini, onion and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes, water and oregano. Increase heat and bring to a boil.
From readyseteat.com

See details

ZUCCHINI BLACK BEAN SALAD – PEPPER SCRAPS

Web Zucchini Black Bean Salad Ingredients. 2 medium zucchini diced; 2 ears of corn cut off the cob; 1 can black beans drained and rinsed; 1 small onion diced; 1 garlic clove minced; Salt to taste; 1/2 lemon zest & juice; Directions. Toast corn in skillet; Combine zucchini, corn onion and black beans; Mix lemon juice, lemon zest, salt and garlic and ...
From pepperscraps.com

See details

LOADED SUMMER VEGETABLE SALAD WITH BLACK BEANS - SHE LIKES …

Web Aug 20, 2018 Instructions. Heat a large skillet over medium heat and add 1 teaspoon olive oil and diced zucchini and summer squash. Season with salt and pepper and cook until tender and browning, 10 minutes. Let cool for about 5-7 minutes. In a large bowl add the cooled zucchini and squash, black beans, corn and all the remaining veggies.
From shelikesfood.com

See details

QUINOA BLACK BEAN SALAD WITH ZUCCHINI + LIME DRESSING

Web May 9, 2022 Heat the oil in a large sauté pan over medium heat until shimmering. Add the onion, garlic, poblano, and bell peppers. Season with salt and pepper. Cook until the vegetables begin to soften, and then add the zucchini. Continue to cook for another 5 to 7 minutes, until all the vegetables are cooked through.
From thetastytip.com

See details

25 EASY SHREDDED ZUCCHINI RECIPES - INSANELY GOOD

Web Jul 7, 2023 1. Vegan Zucchini Fritters. Savor the delights of this vegan zucchini fritters, where humble zucchini takes center stage. They’re made with shredded zucchini, fresh herbs, and vegan yogurt. These fritters are crispy on the outside, tender inside, and bursting with earthy flavors.
From insanelygoodrecipes.com

See details

20 SHREDDED ZUCCHINI RECIPES THAT’LL MAKE YOU DROOL

Web 2. Creamy Shredded Zucchini Casserole. I was pleasantly surprised with this recipe. It’s easy to make and only requires a few ingredients. The flavor is subtle, but the creamy texture of the zucchini paired with the parmesan makes it something special. If you want to add more flavor, I’d suggest stirring in some garlic or herbs.
From happymuncher.com

See details

SHREDDED ZUCCHINI AND BLACK BEAN SALAD - FOODISTA

Web In a medium sized bowl combine the zucchini, onion, tomato and garlic. 2 Drain and rinse the beans and add them to the salad; add the seasonings and toss gently.
From foodista.com

See details

30 SHREDDED ZUCCHINI RECIPES WE CAN'T WAIT TO MAKE - TASTE OF HOME

Web Jul 26, 2021 30 Recipes to Make with Shredded Zucchini. Katie Bandurski Updated: May 09, 2023. Put your bumper crop to work! These shredded zucchini recipes are the perfect way to use up your summer bounty. Find ideas for bread, skillet meals, desserts and more. Our editors and experts handpick every product we feature.
From tasteofhome.com

See details

ZUCCHINI SALAD (EASY & HEALTHY!) - WHOLESOME YUM

Web Aug 3, 2023 In a small bowl, whisk together the olive oil, lemon juice, 1 tablespoon parsley, 1 tablespoon chives, garlic powder, sea salt, and black pepper. Add the zucchini ribbons and halved tomatoes to a bowl and pour the dressing over them. Gently toss together and marinate for 5 minutes.
From wholesomeyum.com

See details

SHREDDED ZUCCHINI SALAD WITH SESAME DRESSING – SPICE THE PLATE

Web Jun 10, 2018 Instructions. Shred the zucchini with a vegetable slicer or a cutting knife and set aside. Whisk sesame paste, soy sauce, rice vinegar, sesame oil, toasted sesame seeds and sugar in a small bowl as the salad dressing. Pour the mixture on top of the zucchini, mix well and enjoy! 96.
From spicetheplate.com

See details

BLACK BEAN ZUCCHINI CURRY - GOOD OLD VEGAN

Web Instructions. In a large skillet, heat some oil and add the onion. Cook for 5 minutes, then add in garlic, ginger, red chills, spices, and tomato paste. Stir until incorporated. Once the mixture is fragrant, add in zucchini and water. Cover …
From goodoldvegan.com

See details

GRILLED CORN AND BLACK BEAN SALAD WITH ZUCCHINI - HAPPY KITCHEN

Web Aug 24, 2020 Add onion slices after 4 minutes and flip them after 2 minutes. Let cool and use a large knife to cut corn kernels off the cob into a large bowl. Chop zucchini halves. Mix corn, zucchini, red onion, black beans and feta cheese in a large bowl (Alternatively, divide among 4 serving bowls or plates).
From happykitchen.rocks

See details

I'VE FOLLOWED THE MEDITERRANEAN DIET FOR OVER 5 YEARS. HERE ARE 11 …

Web Dice an avocado, slice half a red onion, and rip up some romaine lettuce. Add all of the components to a bowl with a few pieces of shrimp on top — I like to buy the precooked kind for ...
From msn.com

See details

SHREDDED ZUCCHINI AND BLACK BEAN SALAD - LIVING THE GOURMET

Web Jul 23, 2014 Instructions. In a medium sized bowl combine the zucchini, onion, tomato and garlic. Drain and rinse the beans and add them to the salad; add the seasonings and toss gently. In a small cup combine the lemon juice and olive oil and stir. Pour over the salad and once again give a toss. Prep Time: 10 minutes.
From livingthegourmet.com

See details