SHEPHERD'S SALAD RECIPE (TURKISH - ÇOBAN SALATASı)
This super tasty and healthy salad is also known as choban salad - from its Turkish name, çoban salatası.
Provided by Turkey's For Life
Categories Salad
Time 15m
Number Of Ingredients 11
Steps:
- First of all, sprinkle the sumac over your chopped onion, give it a squeeze and add to a small mixing bowl.
- Now add your cucumber, peppers and tomato. Mix gently.
- Time for the parsley and mint. Mix those, too.
- Add your dressing ingredients to a ramekin dish or similar and mix before pouring over your shepherd's salad.
- If you're entertaining, transfer your shepherd salad to a clean serving bowl.
Nutrition Facts : Calories 208 kcal, ServingSize 1 serving
TURKISH SHEPHERD SALAD (COBAN SALATASI)
Steps:
- Peel and cut the cucumbers into small dice. If using large cucumbers, deseed them before dicing. Place them in a bowl.
- Chop the tomatoes the same size as the cucumbers and add them to the bowl. If you have the time, peel the tomatoes to make your salad even juicier.
- Slice the Turkish peppers and the red onion, scatter them on top of the cucumbers and tomatoes.
- Sprinkle on some finely chopped parsley and drizzle with some olive oil.
- Lastly, pour the lemon juice and vinegar (if using) on and season your salad with some salt.
Nutrition Facts : Calories 130 kcal, Carbohydrate 16 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 209 mg, Fiber 3 g, Sugar 8 g, UnsaturatedFat 6 g, ServingSize 1 serving
TURKISH SHEPHERD SALAD (ÇOBAN SALATASı)
Steps:
- Chop your ingredients and transfer to a bowl. Add salt and pepper to taste, as well as the lemon juice and olive oil. Mix and serve immediately.
TURKISH SHEPHERD'S SALAD
What distinguishes this summer salad are all the fresh herbs and the sumac and red pepper used to season it. You can buy these spices at Middle Eastern markets or from online retailers like Penzey's. The recipe is adapted from one in "The Little Foods of the Mediterranean," by Clifford A. Wright.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings, side dish
Time 35m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Combine all of the ingredients except the olives and romaine in a large bowl and refrigerate for 30 minutes. After 30 minutes toss together, taste and adjust seasonings. Garnish with olives and serve, with pita bread and romaine lettuce if desired.
Nutrition Facts : @context http, Calories 91, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 7 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 389 milligrams, Sugar 4 grams
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