Shellys Roasted Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY ROASTED CHICKPEAS



Crispy Roasted Chickpeas image

Make crispy roasted chickpeas for a protein-packed vegan snack. I also love them in salads or on sandwiches and bowls!

Provided by Jeanine Donofrio

Categories     Component     Snack

Time 25m

Number Of Ingredients 4

1 1/2 cups cooked chickpeas (drained and rinsed)
Extra-virgin olive oil (for drizzling)
Sea salt
Paprika (curry powder, or other spices (optional))

Steps:

  • Preheat the oven to 425°F and line a large baking sheet with parchment paper.
  • Spread the chickpeas on a kitchen towel and pat them dry. Remove any loose skins.
  • Transfer the dried chickpeas to the baking sheet and toss them with a drizzle of olive oil and generous pinches of salt.
  • Roast the chickpeas for 20 to 30 minutes, or until golden brown and crisp. Ovens can vary, if your chickpeas are not crispy enough, keep going until they are!
  • Remove from the oven and, while the chickpeas are still warm, toss with pinches of your favorite spices, if using.
  • Store roasted chickpeas in a loosely-covered container at room temperature. They are best used within two days.

CRISPY ROASTED CHICKPEAS (THAT STAY CRISPY!)



Crispy Roasted Chickpeas (That Stay Crispy!) image

This crispy roasted chickpeas recipe is the perfect salty, crunchy healthy snack! They're spiced with chili powder and cumin.

Provided by Sonja Overhiser

Categories     Snack

Time 1h15m

Number Of Ingredients 7

2 15-ounce cans chickpeas (or 3 cups cooked chickpeas)
2 tablespoons olive oil
1 1/2 teaspoons chili powder
1 teaspoon black pepper
1 teaspoon cumin
1/2 teaspoon smoked paprika
3/4 teaspoon kosher salt

Steps:

  • Preheat oven to 375°F.
  • Rinse and drain the chickpeas, shaking off as much water as possible. Place them on a towel and pat gently to dry. Place another towel on top, then use your hands to rub the chickpeas and remove as many of the chickpea skins as possible. Do this once or twice; it should only take a few minutes and it's not necessary to remove all of the skins.
  • In a medium bowl, stir together chickpeas with the olive oil, chili powder, black pepper, cumin, smoked paprika, and kosher salt.
  • Pour chickpeas onto a parchment-lined baking sheet and spread them into a single layer. Bake for about 45 to 60 minutes until crispy and dry, shaking the pan every 15 minutes. The exact bake time depends on the chickpea brand and your oven, so watch closely in the final minutes, taste test, and remove when the chickpeas are browned but before they become very dark and hard. Allow to cool for at least 30 minutes before storing; the chickpeas will crisp up even more as they cool.
  • Allow to cool. Store in an airtight container in a dry cupboard for up to 1 week.

Nutrition Facts : Calories 112 calories, Sugar 0 g, Sodium 265.2 mg, Fat 5.4 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 12.7 g, Fiber 4.2 g, Protein 4.6 g, Cholesterol 0 mg

ROASTED CHICKPEAS



Roasted Chickpeas image

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Provided by akcpa

Categories     Appetizers and Snacks     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 5

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch salt
1 pinch garlic salt
1 pinch cayenne pepper

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg

OVEN-ROASTED CHICKPEAS



Oven-Roasted Chickpeas image

This is a great, healthy snack or finger food that pairs well with a cold beer, if desired. I came up with this recipe and needed to share.

Provided by bpuckett87

Categories     Appetizers and Snacks     Beans and Peas

Time 1h

Yield 12

Number Of Ingredients 9

3 (15 ounce) cans chickpeas, drained
6 tablespoons olive oil
1 tablespoon salt, divided, or to taste
2 teaspoons hot sauce
2 teaspoons ground paprika
1 teaspoon garlic powder
1 teaspoon chili powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Combine drained chickpeas, olive oil, 2 teaspoons salt, hot sauce, paprika, garlic powder, chili powder, black pepper, and cumin in a large bowl. Spread evenly over 2 baking sheets.
  • Bake in the center of the preheated oven, stirring every 10 to 15 minutes, until chickpeas are golden and look dry on the outside, about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving, 5 to 10 minutes.

Nutrition Facts : Calories 146 calories, Carbohydrate 16.4 g, Fat 7.7 g, Fiber 3.4 g, Protein 3.6 g, SaturatedFat 1 g, Sodium 813.9 mg, Sugar 0.1 g

More about "shellys roasted chickpeas recipes"

BEST CRISPY ROASTED CHICKPEAS RECIPE | THE KITCHN
best-crispy-roasted-chickpeas-recipe-the-kitchn image
Web Nov 8, 2023 Arrange a rack in the middle of the oven and heat to 400°F. Rinse and drain the chickpeas. Open the cans of …
From thekitchn.com
Author Emma Christensen
Views 29
  • Rinse and drain the chickpeas. Open the cans of chickpeas and pour the chickpeas into a strainer in the sink. Rinse thoroughly under running water.
  • Dry the chickpeas. Pat the chickpeas very dry with a clean dishtowel or paper towels. They should look matte and feel dry to the touch; if you have time, leave them to air-dry for a few minutes. Remove any chickpea skins that come off while drying, but otherwise don’t worry about them.
  • Toss the chickpeas with olive oil and salt. Spread the chickpeas out in an even layer on a rimmed baking sheet. Drizzle with the oil and sprinkle with the salt. Stir with your hands or a spatula to make sure the chickpeas are evenly coated.
See details


ROASTED CHICKPEAS {EXTRA CRISPY} – WELLPLATED.COM
Web Nov 29, 2023 Extra-Virgin Olive Oil. No need for anything fancy—an everyday kind you use for cooking is fine. Smoked Paprika. A heavy …
From wellplated.com
5/5 (2)
Total Time 1 hr
Category Appetizer, Snack
Calories 280 per serving
See details


CRISPY BBQ ROASTED CHICKPEAS - SHE LIKES FOOD
Web Jul 26, 2015 Pre-heat the oven to 400 degrees Fahrenheit. Spread rinsed chickpeas out on a dishtowel or some paper towels and pat until they are all dry. Pick off any loose chickpea skins. Add the olive oil and 1/2 …
From shelikesfood.com
See details


CRISPY ROASTED CHICKPEAS RECIPE - BELLY FULL
Web Jan 11, 2022 Transfer the chickpeas to the baking sheet and toss with olive oil and salt. Bake. Bake for 40-50 minutes, stirring every 10 minutes, until they’re golden brown and dry/crispy to the touch. Add the …
From bellyfull.net
See details


CRISPY OVEN ROASTED CHICKPEAS RECIPE
Web Jul 22, 2023 Mix the spices together in a small bowl. Place the chickpeas in a medium bowl, then add the oil and stir until they’re evenly coated. Add the spices and mix again. Spread the chickpeas in a single layer on the …
From mommypotamus.com
See details


BEST ROASTED CHICKPEA, TOMATO, AND CHICKEN BOWL RECIPE - HOW …
Web 23 hours ago Step 1 Heat oven to 425°F. With mortar and pestle, coarsely crush coriander and cumin seeds. Stir in red pepper flakes, 1/4 teaspoon sumac, and a pinch of salt. …
From goodhousekeeping.com
See details


30+ EASY RECIPES YOU CAN MAKE WITH A CAN OF CHICKPEAS
Web Mar 2, 2023 1 / 17 Spice-Roasted Salmon with Lemon and Chickpeas This easy sheet pan dinner is packed with bold flavors, thanks to caramelized lemon and onions and an …
From cubbyathome.com
See details


ROASTED CHICKPEAS A CRUNCHY, SALTY, HEALTHY SNACK RECIPE
Web Apr 6, 2022 Roasted Chickpeas Recipe . Ingredients. 2 cans of organic chickpeas (aka garbanzo beans) 2 tbsp olive oil; seasonings of choice (keep reading for spice …
From christinacarlyle.com
See details


SPICY CRISPY ROASTED CHICKPEAS - BOWL OF DELICIOUS
Web Feb 24, 2020 Mix in a bowl with just a little bit of olive oil (if you use too much, the chickpeas may “pop” in the oven, or become soggy), salt, pepper, cayenne pepper, and cumin, then spread on a parchment …
From bowlofdelicious.com
See details


BEST CRISPY OVEN ROASTED CHICKPEAS - EASY RECIPE
Web Jan 4, 2021 A necessary step for extra crispy chickpeas. Season the chickpeas: Combine the chili powder, garlic powder, onion powder, cumin, salt and pepper in a small bowl and mix well. Drizzle the olive oil over the …
From pinchmegood.com
See details


13 DELICIOUS WAYS TO MAKE CRISPY ROASTED CHICKPEAS
Web Aug 30, 2016 These are some of our favorite ways to make them. 13 Ways to Make Crispy Roasted Chickpeas Crispy Chickpeas With Chili Seasoning If you're a fan of spicy snacks, these chickpeas from Swirls …
From ohmyveggies.com
See details


ROASTED CHICKPEAS - THE ENDLESS MEAL®
Web Sep 23, 2022 Instructions. Preheat your oven to 425 degrees Fahrenheit. Rinse the chickpeas well then dry them using a salad spinner (easiest!) or with paper towels. 2 cup cooked chickpeas. Place the chickpeas on a …
From theendlessmeal.com
See details


SAVORY ROASTED CHICKPEAS RECIPE - COTTER CRUNCH
Web Oct 25, 2022 by Lindsay Cotter Posted: October 25, 2022 Dairy-Free Egg-Free Gluten-Free Grain-Free Nut-Free Vegan Jump to Recipe This post may contain affiliate links. Read our disclosure policy. Roasted …
From cottercrunch.com
See details


CRISPY ROASTED CHICKPEAS | THE FULL HELPING
Web May 18, 2023 (last updated October 20, 2023) Jump to Recipe These crispy roasted chickpeas will add crunch, along with plant-powered nutrition, to your salads, bowls, pasta dishes, and more. They’re one of the most …
From thefullhelping.com
See details


SHEET PAN SALAD WITH CRISPY CHICKPEAS AND FETA - KITCHN
Web 6 days ago Bake until the sweet potatoes start to soften, about 15 minutes. Scatter the bread on the baking sheet and drizzle with olive oil and a pinch of kosher salt. Bake until …
From thekitchn.com
See details


THE BEST CRISPY ROASTED CHICKPEAS - ALPHAFOODIE
Web Feb 15, 2023 Add the chickpeas and toss to combine until the chickpeas are well coated. Spread the spiced chickpeas in a single layer over a baking sheet lined with parchment paper, leaving some space for airflow …
From alphafoodie.com
See details


SHELLY'S ROASTED CHICKPEAS-GARBANZOS – RECIPE WISE
Web Shelly's Roasted Chickpeas-Garbanzos are a healthy snack that are simple to prepare and delicious to eat. Chickpeas, also known as garbanzo beans, are a staple ingredient …
From recipewise.net
See details


31 CHICKPEA RECIPES WE CAN'T WAIT TO MAKE AGAIN - BON APPéTIT
Web Jul 21, 2022 Crisp chickpeas in a skillet with lots of garlic, then toss in a handful of corn kernels to caramelize their edges and concentrate their flavor. Sprinkle on some za'atar …
From bonappetit.com
See details


SHELLY’S ROASTED CHICKPEAS/GARBANZOS – RECIPEFUEL | RECIPES, …
Web Mar 21, 2018 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com
See details


CHICKPEA SALAD | THE MEDITERRANEAN DISH
Web 4 days ago Mince 1 garlic clove and add to a large bowl. To the bowl, add 1 teaspoon Dijon mustard, Aleppo pepper, and sumac. Squeeze in the juice of one lemon and season with …
From themediterraneandish.com
See details


Related Search