SHADI'S ONE-POT TURMERIC CHICKEN AND RICE
There are so many healing dishes in Persian cooking! My mom used to make this when we were kids. It doesn't have a particular name in Persian. We just call it "berenj va morgh ba zarchoobeh," which means rice and chicken with turmeric. The chicken is cooked first in some water with spices, onion, and garlic. Then we remove the chicken and cook the rice in that broth. Later we shred the chicken and add it back to the pot.
Provided by Shadi HasanzadeNemati
Categories One-Pot Meals
Time 1h5m
Yield 6
Number Of Ingredients 11
Steps:
- Put the water, chicken breasts, onion, garlic, turmeric, salt, and pepper in a 4-quart pot. Bring to a boil over medium-high heat. Reduce heat to medium, cover, and simmer until chicken is cooked through, 20 to 25 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove chicken from pot and set aside.
- Rinse rice in a sieve under running water a few times to get rid of excess starch.
- Add rice and carrot to the broth in the pot. Bring to a simmer; reduce heat to medium-low; and simmer, covered, until rice is tender, about 20 minutes.
- Meanwhile, shred chicken using two forks.
- Once rice is cooked, fluff it using a fork. Gently mix in shredded chicken and drizzle with lemon juice. Taste and add more salt as needed. Sprinkle with parsley.
Nutrition Facts : Calories 363.6 calories, Carbohydrate 53.3 g, Cholesterol 65.9 mg, Fat 2.3 g, Fiber 1.1 g, Protein 31.5 g, SaturatedFat 0.7 g, Sodium 404.2 mg
SHADI'S SOUP-E MAHICHEH
This Persian lamb and lentil soup is so good, it will instantly make you feel better! If you like, serve it with a side plate of green onions, radishes, and herbs such as parsley, mint, and basil. Iranians serve a plate of fresh herbs as a side with many meals.
Provided by Shadi HasanzadeNemati
Categories Lamb Stew
Time 2h
Yield 4
Number Of Ingredients 15
Steps:
- Heat olive oil in a 4-quart Dutch oven or other heavy-bottomed pot over medium heat. Add onion; cook until translucent, about 5 minutes. Add garlic; cook 1 minute more. Add lamb shank and sear until lightly browned on all sides, about 6 minutes total.
- Add the water, turmeric, and pepper. Bring to a boil. Reduce heat and simmer, covered, until lamb is almost cooked, about 40 minutes.
- Add carrot, lentils, and rice. Cover and cook 20 minutes more. Stir in spinach, parsley, and cilantro. Cook over medium-low heat 10 minutes more.
- Remove lamb shank and let cool slightly. Separate meat from bone, shred it into medium pieces, and return it to the soup.
- Season with salt and additional black pepper as needed. Add lemon juice just before serving.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 4.5 g, Cholesterol 76.1 mg, Fat 22.1 g, Fiber 0.7 g, Protein 21.7 g, SaturatedFat 7.5 g, Sodium 66.8 mg
SHADI
Very cool light alcohol summer drink for that outdoor occasion, it is a traditional Irish drink. Very easy to make, yes even the blundering man of the house can make this one.
Provided by tmjm2006
Categories Low Protein
Time 5m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- Mix equal parts of lemonade and beer.
- serve over ice.
Nutrition Facts : Calories 111.7, Fat 0.1, Sodium 8.2, Carbohydrate 19.9, Fiber 0.1, Sugar 15, Protein 0.7
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