Sewickley Hotel Diet Chicken Recipes

HEALTHY DIET CHICKEN AND VEGETABLES

Healthy Diet Chicken and Vegetables image

Healthy diet chicken with vegetables combines the ease of frozen chicken breasts with the nutritional benefits of fresh vegetables. What I like about this easy recipe is that little differences in my choice of seasonings can create a variety of tastes without compromising on my basic diet requirements. The basic recipe calls for basil, but you can easily substitute lite soy sauce and some sliced water chestnuts for a Chinese flavor. Can be served on rice or noodles but is great as is.

Provided by The 20 pound strugg

Categories Chicken

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

2 boneless skinless chicken breasts
1/2 green pepper (cut into 1-inch pieces)
1/2 red pepper (cut into 1-inch pieces)
1/2 vidalia onion (sliced)
2 small zucchini (sliced)
0.5 (14 1/2 ounce) can diced tomatoes, drained
1 -2 garlic clove (minced or crushed)
5 -6 fresh basil leaves
1 tablespoon olive oil

Steps:

Cut fresh or defrosted chicken breasts into bite size pieces.
Saute in a hot Teflon skillet or fry pan until slightly browned. Then remove. Lower heat.
Add olive oil, saute garlic and onion until softened and beginnig to turn translucent, add basil leaves and red /green pepper until they begin to soften. Add zucchini and cook until it begins to turn translucent.
Add dained tomatoes and cooked chicken until heated through.
Salt and pepper to taste.

Nutrition Facts : Calories 262.9, Fat 8.8, SaturatedFat 1.4, Cholesterol 68.4, Sodium 314.3, Carbohydrate 16.9, Fiber 4.3, Sugar 9, Protein 30.4

SEWICKLEY HOTEL DIET CHICKEN

Sewickley Hotel Diet Chicken image

When I got out of college I bussed tables at a wonderful, little restaurant. "Diet Chicken" wasn't on the menu, but customers knew to ask when they wanted it. The olive oil in the dressing keeps these simple, grilled chicken breasts moist. Its absurdly simple and completely delicious. Eat as is or cut in strips to top a salad or fill a wrap.

Provided by 3KillerBs

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

4 boneless skinless chicken breasts, slightly flattened
1/4 cup Italian dressing

Steps:

Brush the chicken breasts with Italian dressing.
Grill or broil 5-7 minutes on the first side. Brush with dressing again and turn.
Grill another 5-7 minutes or until fully cooked.

Nutrition Facts : Calories 172.5, Fat 5.6, SaturatedFat 1.1, Cholesterol 68.4, Sodium 319.6, Carbohydrate 1.5, Sugar 1.2, Protein 27.3

YEMENITE BEAN SOUP

Yemenite Bean Soup image

When DH and I were dating we used to eat at a wonderful little restaurant called Maabhat that had this amazing bean soup that we both loved. Well I finally decided to duplicate it and this is my version. Unlike most Yemenite soups that call for hawaaj, this recipe gives the actual spices used; not a blend but if you can find hawaj then use that until the soup tastes just right. The spices given are approximations since I do not measure the amount of water exactly which can affect the taste so add more cumin, cardamom, and salt as needed.

Provided by scancan

Categories Low Cholesterol

Time 2h30m

Yield 16 serving(s)

Number Of Ingredients 12

Ingredients

16 ounces navy beans (soaked for 24 hours, rinsed, and boiled) or 16 ounces pinto beans, dried (soaked for 24 hours, rinsed, and boiled)
6 ounces canned tomato paste
4 medium potatoes, cut into small cubes
1 lb steak (not a fatty cut) or 1 lb stewing beef (not a fatty cut)
6 carrots, diced
3 tablespoons chicken soup consomme
4 tablespoons cumin, ground
1 tablespoon turmeric
1 teaspoon cardamom, ground
1/2 teaspoon allspice
water (approximately 2 quarts)
salt

Steps:

Cut meat into very small bite-sized pieces.
Sear meat in frying pan.
Add all ingredients together in a large soup pot and bring to a boil.
Lower heat and simmer for several hours until everything is tender.
Salt and add chicken consomme powder to taste.

Nutrition Facts : Calories 178.1, Fat 6.1, SaturatedFat 2.2, Cholesterol 19.3, Sodium 203.3, Carbohydrate 22, Fiber 5.6, Sugar 2.9, Protein 9.7

DIET COLA CHICKEN

Diet Cola Chicken image

Being I am watching calorie, fat, carb and protein I am developing some of my own recipes. This happens to be the first one.

Provided by Jacqueline in KY

Categories One Dish Meal

Time 1h5m

Yield 4 chicken thghs, 4 serving(s)

Number Of Ingredients 3

Ingredients

1 (12 ounce) can diet cola
4 boneless skinless chicken thighs
1 cup ketchup

Steps:

Cook chicken then cut into bite size pieces.
Pour over cola and ketchup.
Let cook on stove top for about 30 minutes over medium.

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