Seven Grain Bread Recipes

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SEVEN-GRAIN BREAD



Seven-Grain Bread image

This bread loaf is full of robust wheat flavor with a touch of honey for sweetness and plenty of good-for-you grains.

Provided by EatingWell Test Kitchen

Categories     Diabetes-Friendly Bread Recipes

Time 2h10m

Number Of Ingredients 10

3/4 to 1 1/4 cups all-purpose flour
½ cup seven-grain cereal
1 package active dry yeast
⅔ cup water
⅓ cup applesauce
2 tablespoons honey
1 teaspoon salt
1 egg or 1/4 cup refrigerated or frozen egg product, thawed
1 ¾ cups whole-wheat flour
⅓ cup shelled sunflower seeds

Steps:

  • In a large mixing bowl stir together 3/4 cup of the all-purpose flour, the cereal, and yeast; set aside.
  • In a medium saucepan combine the water, applesauce, honey, and salt; heat and stir just until warm (120 degrees F to 130 degrees F). Add applesauce mixture and egg to flour mixture. Beat with an electric mixer on low to medium speed for 30 seconds, scraping side of bowl constantly. Beat on high speed for 3 minutes. Using a wooden spoon, stir in the whole wheat flour, sunflower seeds, and as much of the remaining all-purpose flour as you can.
  • Turn out dough onto a lightly floured surface. Knead in enough of the remaining all-purpose flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes total). Shape dough into a ball. Place in a lightly greased bowl; turn once to grease surface of dough. Cover; let rise in a warm place until doubled in size (1 to 1 1/2 hours).
  • Punch down dough. Turn out onto a lightly floured surface; cover and let rest for 10 minutes. Lightly grease an 8x4x2-inch loaf pan.
  • Shape dough into loaf. Place in prepared pan. Cover and let rise in a warm place until nearly double (30 to 45 minutes).
  • Bake in a 375 degree F oven for 40 to 45 minutes or until bread sounds hollow when lightly tapped. (If necessary to prevent over browning, cover loosely with foil for the last 10 minutes of baking.) Immediately remove bread from pan. Cool on a wire rack.

Nutrition Facts : Calories 110.9 calories, Carbohydrate 19.8 g, Cholesterol 13.3 mg, Fat 2.3 g, Fiber 2.5 g, Protein 4.1 g, SaturatedFat 0.3 g, Sodium 151.5 mg, Sugar 2.6 g

HOMEMADE MULTIGRAIN BREAD



Homemade Multigrain Bread image

This is a super soft, delicious homemade multigrain bread recipe (with easy scratch-made multigrain flour), perfect for toast or sandwiches.

Provided by Judy

Categories     Bread and Pizza

Time 5h5m

Number Of Ingredients 9

1 1/2 cups multigrain flour or cereal mix
2 3/4 cups boiling water
4 tablespoons butter ((plus more to grease the loaf pans))
1/3 cup honey
2 1/2 teaspoons instant yeast
1 teaspoon vital wheat gluten ((optional, but this will make your bread significantly softer))
4 ½ cups all-purpose flour
1 teaspoon salt
1/3 cup rolled oats ((for topping the loaves))

Steps:

  • Add the multigrain flour to the bowl of a stand mixer or a large heat-proof mixing bowl. Pour in the boiling water, and carefully stir the flour and water with a rubber spatula until it forms a thick paste. Stir in the butter until well combined. Let the mixture cool for about 20 minutes.
  • Once the multigrain mixture is warm to the touch and not hot, stir in the honey until thoroughly combined. Stir in the yeast (and vital wheat gluten if using, in that order). It's important to make sure the mixture truly is lukewarm before adding the yeast. Let stand for 10 minutes to activate the yeast.
  • Add the all purpose flour, ¼ cup at a time, and knead until the dough ball is smooth. This will take about 10-15 minutes. The dough should be slightly sticky, but should not stick to a rubber spatula. Soft dough makes soft bread, so do not use more flour than necessary!
  • Use the rubber spatula to clean the sides of the bowl, and form the dough into a smooth ball. Cover the bowl with a plate, and let it rise in a warm place for 45 minutes to 1 hour, or until the dough doubles in size.
  • Once the first proofing is done, sprinkle 1 teaspoon salt over the dough and knead again for another 5 minutes to make sure the salt is evenly distributed.
  • Shape the dough into a smooth dough ball, cover with a plate, and let it rise again in a warm place for 45 minutes to 1 hour, or until the dough doubles in size. If you are proofing the dough in the microwave like I do, you'll need another large mug of boiling water for the second proofing.
  • While the dough is proofing, grease 2 loaf pans (9" x 5") with cold butter and set them aside. I use cold butter, as it's easier to handle and goes on in a thin layer. I simply take a cold stick of butter, peel back the wrapper, and rub it along the inside of the loaf pans to coat.
  • After the second proofing is done, cut the dough into two equal portions. Knead and roll each piece into a loaf shape with a smooth top. On a clean work surface, spread the rolled oats in a thin layer.
  • Very lightly brush the top of the loaves with water and gently flip the moistened top onto the thin layer of rolled oats. The oats will cling to the loaf. Then carefully place the loaves, oat-side up into the greased pans. Allow to rise for 1 more hour before baking, repeating the proofing protocol as in the first and second proofings.
  • When you're halfway through the last proofing, preheat the oven to 375°F. When the third proofing is complete, bake the loaves in the middle of the oven for 35 minutes, until golden brown. If you tap the bread, and it sounds hollow, it's done.
  • Cool for about 5 minutes, and carefully remove the hot bread from the pans. Transfer to a cooling rack to prevent the bread from steaming inside the loaf pan. Slice and serve!

Nutrition Facts : Calories 168 kcal, Carbohydrate 31 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 5 mg, Sodium 163 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 2 g, ServingSize 1 serving

SOFT MULTIGRAIN BREAD



Soft Multigrain Bread image

This is wholesome multigrain bread with an irresistibly soft and fluffy interior. For best success, take the time to review the recipe notes before starting. Though not required, an instant read thermometer is helpful in a few of these steps.

Provided by Sally

Categories     Bread

Time 4h15m

Number Of Ingredients 8

1/2 cup (60g) dry multigrain cereal mix or rolled oats (see note)
1 and 3/4 cups (410ml) boiling water
2 and 1/4 teaspoons (7g) instant or active dry yeast (1 standard packet)
3 Tablespoons (37g) packed light or dark brown sugar
3 Tablespoons (45g) unsalted butter, softened to room temperature
1 and 1/2 teaspoons salt
3 and 1/3 cups (433g) bread flour, plus more as needed and for hands/work surface
optional: 1/2 cup (60g) sunflower seeds, chopped nuts, pepitas, raisins, or dried cranberries

Steps:

  • Place cereal mix in a large heatproof bowl (you can also use the bowl of your stand mixer). Pour boiling water on top. Let the mixture cool until a digital thermometer reads about 110°F (43°C). This usually takes 20 minutes. Pay attention to the temperature because if it's too hot, it will kill the yeast. If it became too cool, however, it's not a problem- the dough may just take a few extra minutes to rise.
  • Whisk the yeast, sugar, and all of the warm water/cereal mixture in the bowl of your stand mixer fitted with a dough hook or paddle attachment. Cover and allow to sit for 5-10 minutes or until foamy and bubbly on the surface.
  • Add the butter, salt, and 1 cup (about 130g) flour. Beat on low speed for 30 seconds, scrape down the sides of the bowl with a rubber spatula, then add another cup of flour. Beat on medium speed until relatively incorporated (there may still be chunks of butter). Add all of the remaining flour and the seeds/nuts (if using), then beat on medium speed until the dough comes together and pulls away from the sides of the bowl, about 2 minutes. If it seems too sticky, add more flour, 1 Tablespoon at a time until it begins to pull away from the sides of the bowl. *If you do not own a mixer, you can mix this dough with a large wooden spoon or rubber spatula. It will take a bit of arm muscle!*
  • Keep the dough in the mixer (and switch to the dough hook if you used the paddle) and beat for an additional 2 minutes OR knead by hand on a lightly floured surface for 2 minutes. Dough is soft, yet heavy.
  • Lightly grease a large bowl with olive oil or nonstick spray. Place the dough in the bowl, turning it to coat all sides in the oil. Cover the bowl with aluminum foil, plastic wrap, or a clean kitchen towel. Allow the dough to rise in a relatively warm environment for 1-2 hours or until double in size. (I always let it rise on the counter. Takes about 2 hours. For a tiny reduction in rise time, see my answer to Where Should Dough Rise? in my Baking with Yeast Guide.)
  • Grease a 9×5 inch loaf pan.
  • When the dough is ready, punch it down to release the air. Lightly flour a work surface, your hands, and a rolling pin. Roll the dough out into a large rectangle, about 8×15 inches. It does not have to be perfect- in fact, it will probably be rounded on the edges. That's ok! Roll it up into an 8 inch log and place in the prepared loaf pan.
  • Cover shaped loaf with aluminum foil, plastic wrap, or a clean kitchen towel. Allow to rise until it's about 1-2 inches above the top of the loaf pan, about 1 hour. (See photo above for a visual.)
  • Adjust oven rack to a lower position and preheat oven to 350°F (177°C). (It's best to bake the bread towards the bottom of the oven so the top doesn't burn.)
  • Bake for 35-40 minutes- if you notice the top browning too quickly during bake time, loosely tent the pan with aluminum foil. How to test for doneness- give the loaf a light tap. If it sounds hollow, it's done. For a more accurate test, the bread is done when an instant read thermometer reads the center of the loaf as 195°F-200°F (90°C-93°C).
  • Remove from the oven and allow bread to cool for a few minutes before slicing and serving. Feel free to let it cool completely before slicing, too.
  • Cover leftover bread tightly and store at room temperature for 2-3 days or in the refrigerator for up to 10 days.

MAKEOVER SEVEN-GRAIN CEREAL BREAD



Makeover Seven-Grain Cereal Bread image

No longer is baking bread an all-day affair. Quick-rise yeast helps these tender, mildly sweet loaves come together in half the time. -Laura Reese, Flagstaff, Arizona

Provided by Taste of Home

Time 1h10m

Yield 2 loaves (16 slices each).

Number Of Ingredients 10

1/2 cup seven-grain cereal
2-1/2 cups water
1/3 cup molasses
1/4 cup butter, cubed
6-1/4 to 7 cups all-purpose flour
1 cup whole wheat flour
1/3 cup packed brown sugar
3 teaspoons salt
2 packages (1/4 ounce each) quick-rise yeast
2 large eggs

Steps:

  • In a large microwave-safe bowl, combine cereal and water. Cover and cook on high for 4 minutes (mixture will be liquidy). Stir in molasses and butter. Let stand until mixture cools to 120°-130°, stirring occasionally., In a large bowl, combine 4 cups all-purpose flour, whole wheat flour, brown sugar, salt and yeast. Add cereal mixture to dry ingredients; beat just until moistened. Add eggs; beat until smooth. Stir in enough remaining flour to form a firm dough (dough will be sticky)., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Cover and let rest for 10 minutes. Divide dough in half. Shape into loaves. Place in two 9x5-in. loaf pans coated with cooking spray. Cover and let rise until doubled, about 45 minutes., Bake at 350° for 35-40 minutes or until golden brown. Remove from pans to wire racks to cool completely.

Nutrition Facts : Calories 145 calories, Fat 2g fat (1g saturated fat), Cholesterol 15mg cholesterol, Sodium 240mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 1g fiber), Protein 4g protein.

SEVEN GRAIN BREAD II



Seven Grain Bread II image

A delicious and wholesome bread. I buy the 7-grain cereal in the bulk section of the supermarket.

Provided by Pat

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h

Yield 8

Number Of Ingredients 10

1 ⅓ cups warm water (110 degrees F/45 degrees C)
1 tablespoon active dry yeast
3 tablespoons dry milk powder
2 tablespoons vegetable oil
2 tablespoons honey
2 teaspoons salt
1 egg
1 cup whole wheat flour
2 ½ cups bread flour
¾ cup 7-grain cereal

Steps:

  • Place ingredients in the bread machine pan in the order suggested by the manufacturer.
  • Select Whole Wheat Bread cycle, and Start.

Nutrition Facts : Calories 284.6 calories, Carbohydrate 50.6 g, Cholesterol 23.8 mg, Fat 5.2 g, Fiber 3.5 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 629.4 mg, Sugar 6 g

SEVEN GRAIN BREAD I



Seven Grain Bread I image

A very good bread for your taste buds and your body.

Provided by Anonymous

Categories     Bread     Yeast Bread Recipes

Time 3h5m

Yield 12

Number Of Ingredients 8

1 ½ teaspoons active dry yeast
2 ¼ cups bread flour
1 ½ teaspoons salt
2 tablespoons white sugar
1 ½ tablespoons nonfat dry milk powder
1 ½ tablespoons margarine
1 ⅓ cups warm water (110 degrees F/45 degrees C)
¾ cup seven grain cereal

Steps:

  • Place ingredients in the bread machine pan in the order suggested by the manufacturer.
  • Select the Medium Dark Crust setting, and press Start.

Nutrition Facts : Calories 141.6 calories, Carbohydrate 26.2 g, Cholesterol 0.2 mg, Fat 2 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 0.3 g, Sodium 311.9 mg, Sugar 2.7 g

7 GRAIN HOMEMADE BREAD



7 Grain Homemade Bread image

As a child growing up in a family of 6, there was a need to save money and made your own meals, desserts and pastries. I'm the eldest and it was expected to learn how to do so many things and take care of my siblings. One of the things I had to do was make bread by hand, make loafs of bread and bake it. Mom had some wonderful...

Provided by Colleen Bos

Categories     Other Breads

Time 3h5m

Number Of Ingredients 7

4 c warm waster
3 Tbsp sugar
2 tsp quick-rise yeast
2 Tbsp shorting
2 Tbsp salt
1 c 7 grain (found in your bulk food section)
7 to 8 c all purpose flour

Steps:

  • 1. Get the dough hood for your mixer, in the bowl add warm water and sugar. Stir until sugar is dissolved. Slowly sprinkle the yeast on the surface evenly. Allow to stand about 5 minute. Add the 7 grain and mix for about two minutes
  • 2. Stop the machine and add 4 cups of flour. Mix fairly well, stop and add another cup of flour and repeat until you have a total of 7 cups well mixed. The bowl show be clean on its side. Remove the dough from the bowl and clean and dry it thoroughly.
  • 3. Grease the bowl and put the dough back in and cover with clean dry tea towels. Place in a warm draft free place. Once the bread rises just above the rim of the bowl, grease your bread pans, knead the bread dough and make loafs. When the bread rises again, preheat the oven to 350 degrees and bake for 35 minutes. Cool and enjoy.

7 GRAIN BREAD



7 Grain Bread image

I brush bread after baking with Southern Butter Pecan coffee creamer.

Provided by Kevin Ryan

Categories     Other Breads

Time 1h45m

Number Of Ingredients 10

1/3 c honey
1/3 c oil
2 1/2 c water, warm
1 1/2 Tbsp yeast
4 tsp salt
5-7 c wheat flour
3 c cracked 7 grains
2 tsp sesame seeds
2 tsp flax seeds
4 Tbsp sunflower seeds

Steps:

  • 1. Combine the honey, oil, warm water, yeast, dough enhancer, 7-Grain Cracked, Bread Flour, and 2 Cups of the whole-wheat flour in a large mixing bowl. Add the salt and 4-5 C. (14 to 18 C. if using a large mixer) additional flour until the dough is stiff and cleans the sides of the mixing bowl. Knead the bread by hand 7-10 minutes or until it is very smooth, elastic and small bubbles or blisters appear beneath the surface of the dough. In a large mixer, 5-6 minutes of kneading on speed #1 should be sufficient to develop the gluten if you are using fresh flour. If you are kneading by hand, be sure to add the minimum amount of flour to keep the dough soft and pliable.
  • 2. Allow to rise in a slightly warmed oven or other warm place until doubled in size (about 30-60 minutes). Bake loaves for 25-30 minutes in a 350-degree oven. (Oven temperatures vary) Bread is cooked through when it sounds hollow when tapped on the bottom and the top and sides of the loaves are a golden browned color. * If you are unable to use fresh whole-wheat flour, use equal amounts of store bought whole wheat and bread flour.

7 GRAIN BREAD



7 Grain Bread image

great, hearty, and healthy bread. no sugar or fat. adapted from better homes and gardens dieters cookbook.

Provided by KristenErinM

Categories     Yeast Breads

Time 3h20m

Yield 1 loaf, 16 serving(s)

Number Of Ingredients 9

2 3/4 cups stone ground whole wheat flour
3/4 cup seven-grain cereal
1/4 cup soy flour
1 (1/4 ounce) package active dry yeast
2/3 cup warm water
1/3 cup unsweetened applesauce
1 tablespoon honey
1/4 cup egg substitute
1 teaspoon soymilk

Steps:

  • combine yeast in warm water.
  • in large mixing bowl combine all remaining ingredients except for the soy milk.
  • add yeast and water and mix well.
  • knead for 6-8 minutes.
  • cover and let rise in a warm place for about 1 1/2 hours or until doubled.
  • spray loaf pan with cooking spray and shape dough into a loaf and put in pan.
  • cover and let rise again for about 45 minute preheat oven to 350.
  • just prior to baking brush the top of dough with soy milk and sprinkle some 7 grain cereal on top.
  • bake for 40 minutes.

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