SEVEN BONE STEAK
The 7-bone chuck steak is a pretty tough piece of meat, but it does have a lot of flavor. It is also inexpensive and needs to be braised to best results. This recipe is done in the oven. It is adapted from a blog - Happy Stove, http://www.happystove.com.
Provided by threeovens
Categories Steak
Time 3h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 250 degrees F.
- Season steak with salt, pepper, and garlic; rub seasoning all over to distribute evenly. Brown meat for 3-4 minutes on each side in a roaster.
- Lay the rosemary sprigs on top; roast for about 1 hour.
- Pour wine over steak and continue to roast 1 hour. Add potatoes, carrots and sliced mushrooms and cook with roast an additional 45-60 minutes.
- Let rest 10 minutes then slice into serving pieces.
Nutrition Facts : Calories 205.6, Fat 0.6, SaturatedFat 0.1, Sodium 64.4, Carbohydrate 41.1, Fiber 5.3, Sugar 6.2, Protein 6.3
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