Sesame Steamed Zucchini Recipes

SESAME PARMESAN ZUCCHINI

Sesame Parmesan Zucchini image

A quick, easy and mouth-watering zucchini recipe. The sesame imparts intense flavor which combines deliciously with the Parmesan and seasonings. Cayenne pepper adds a little kick for those who like some spice in their side dishes.

Provided by KATHYP100

Categories Side Dish Vegetables Squash Zucchini

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

1 medium zucchini, quartered and cut into 1/2-inch slices
2 tablespoons olive oil
¼ teaspoon sesame oil
2 teaspoons sesame seeds
2 tablespoons Parmesan cheese
¼ teaspoon cayenne pepper
½ teaspoon garlic salt

Steps:

Preheat oven to 400 degrees F (200 degrees C).
In a large bowl, toss the zucchini with the olive oil, sesame oil, sesame seeds, Parmesan cheese, cayenne pepper, and garlic salt. Spread in a single layer on a baking sheet.
Bake 20 minutes in the preheated oven, until lightly browned.

Nutrition Facts : Calories 90.3 calories, Carbohydrate 2.2 g, Cholesterol 2.2 mg, Fat 8.6 g, Fiber 0.8 g, Protein 1.9 g, SaturatedFat 1.5 g, Sodium 270 mg, Sugar 0.9 g

SESAME STEAMED VEGETABLES

Sesame Steamed Vegetables image

"Broccoli grows abundantly during the long summer days here in Alaska," Heidi Doudna explains from Fairbanks. "I like to harvest it and freeze it along with julienned carrots, so this is always ready to go. The two vegetables are wonderful together, and the judges at our state fair even awarded this dish a first prize."

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1-1/2 cups fresh broccoli florets
1 small carrot, julienned and cut into 2-inch pieces
1/4 cup sliced celery
3 tablespoons sliced water chestnuts
1 tablespoon water
1 tablespoon butter
1-1/2 teaspoons soy sauce
3/4 teaspoon sesame seeds, toasted

Steps:

In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy sauce; bring to a boil. Cover and steam for 4-6 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds.

Nutrition Facts : Calories 68 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 229mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

STEAMED ZUCCHINI

Steamed Zucchini image

A quick and healthy way to make zucchini.

Provided by BARBLUVSFOOD

Categories Side Dish Vegetables Squash Zucchini

Time 20m

Yield 4

Number Of Ingredients 3

Ingredients

4 zucchini
2 cloves garlic
1 tablespoon olive oil

Steps:

Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.

Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.2 g, Fat 3.7 g, Fiber 2.4 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 6.2 mg, Sugar 3.2 g

SESAME ZUCCHINI

Sesame Zucchini image

Categories Side Steam Vegetarian Quick & Easy Low Cal Low/No Sugar Zucchini Sesame Gourmet Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher

Yield Serves 2

Number Of Ingredients 5

Ingredients

2 medium zucchini
1 tablespoon Asian sesame oil
1 1/2 teaspoons sesame seeds, toasted lightly
1 teaspoon soy sauce, or to taste
1 tablespoon fresh lemon juice

Steps:

Halve zucchini lengthwise and cut crosswise into 1/2-inch pieces. In a steamer set over simmering water steam zucchini, covered, until just tender, about 5 minutes.
In a bowl toss zucchini with sesame oil and seeds, soy sauce, and salt to taste until coated well and sprinkle with lemon juice. Serve warm or at room temperature.

SESAME ZUCCHINI

Sesame Zucchini image

Make and share this Sesame Zucchini recipe from Food.com.

Provided by MizzNezz

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

3 small zucchini, large dice
1 small onion, small dice
2 tablespoons vegetable oil
1 tablespoon sesame seeds
1 tablespoon soy sauce
1/2 teaspoon salt

Steps:

Saute zucchini and onion in oil for 4 minutes.
Add remaining ingredients, toss to mix.

More about "sesame steamed zucchini recipes"

HOW LONG TO STEAM ZUCCHINI IN A STEAMER RECIPES

Cut the zucchini in half lengthwise and then into 1/2-in. slices. Place in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until …
From stevehacks.com

See details

SESAME PARMESAN ZUCCHINI RECIPE - EASY RECIPES

In a large bowl, toss the zucchini with the olive oil, sesame oil, sesame seeds, Parmesan cheese, cayenne pepper, and garlic salt. Spread in a single layer on a baking sheet. Bake 20 …
From recipegoulash.cc

See details

SESAME OIL AND SESAME SEED AND ZUCCHINI RECIPES

browse 216 sesame oil, sesame seed & zucchini recipes collected from the top recipe websites in the world. SuperCook English. ... sesame seed zucchini soy sauce garlic scallion carrot …
From supercook.com

See details

SESAME OIL AND ZUCCHINI RECIPES - SUPERCOOK.COM

browse 647 sesame oil and zucchini recipes collected from the top recipe websites in the world. ... sesame oil zucchini soy sauce garlic ginger root scallion carrot ...
From supercook.com

See details

SESAME STEAMED ZUCCHINI RECIPE: HOW TO MAKE IT

Here’s a super-simple way to dress up zucchini from Wanda Penton of Franklinton, Louisiana. Asian flavor and sesame seed crunch make this side dish a treat to eat! Tip Idea: Yellow …
From stage.tasteofhome.com

See details

STEAMED ZUCCHINI AND CARROTS RECIPES ALL YOU NEED IS FOOD

In 2-quart saucepan, place steamer basket; add 1/2 inch water to saucepan (water should not touch bottom of basket). Place carrots in basket. Cover tightly; heat to boiling. Reduce heat; …
From stevehacks.com

See details

SESAME STEAMED ZUCCHINI | RECIPE | STEAMED ZUCCHINI, …

Oct 4, 2015 - Here’s a super-simple way to dress up zucchini from Wanda Penton of Franklinton, Louisiana. Asian flavor and sesame seed crunch make this side dish a treat to eat! Tip Idea: …
From pinterest.com

See details

TOP 20 SESAME SEED AND ZUCCHINI RECIPES : 2022

browse 530 sesame seed and zucchini recipes collected from the top recipe websites in the world. SuperCook English. العربية ... sesame oil carrot scallion bell pepper ginger root olive oil …
From supercook.com

See details

RECIPE: HOISIN PORK BAO WITH SESAME ZUCCHINI - BLUE APRON

Add the zucchini rounds in an even layer; season with salt and pepper. Cook 3 to 4 minutes per side, or until browned and softened. Transfer to a bowl; add the sesame seeds and remaining …
From blueapron.com

See details

STEAMED ZUCHINI RECIPES ALL YOU NEED IS FOOD

See details

SESAME OIL AND SOY SAUCE AND ZUCCHINI RECIPES

browse 449 sesame oil, soy sauce & zucchini recipes collected from the top recipe websites in the world. SuperCook English. العربية български čeština Deutsch español ελληνικά English …
From supercook.com

See details

STEAMED SESAME ZUCCHINI DUMPLINGS - MAKE FOOD THY MEDICINE

2018-05-16 3. In a mixing bowl, mix all flours together. Then add salt, sugar, turmeric, sesame seeds & carom seeds (if using carom). 4. Mix well. 5. Now, add yogurt, ginger garlic chili …
From makefoodthymedicine.com

See details

STEAMED ZUCCHINI RECIPES ALL YOU NEED IS FOOD

Grate zucchini using a grater or use a food processor and measure 1 cup. 2. In a mixing bowl take whole wheat flour, chickpeas flour, soya flour and mix together with your finger tips. 3. …
From stevehacks.com

See details

BEST SESAME STEAMED ZUCCHINI RECIPES

Steps: Cut the zucchini in half lengthwise and then into 1/2-in. slices. Place in a steamer basket; place in a small saucepan over 1 in. of water.
From alicerecipes.com

See details