Sesame Sprout Coleslaw Recipes

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BEAN SPROUT SLAW



Bean Sprout Slaw image

I had this once and absolutely had to make it my own....can be eaten alone or over rice.

Provided by Monika Rosales @THEDEVOTEDCOOK

Categories     Vegetables

Number Of Ingredients 7

1 package(s) bean sprouts, fresh
1 bunch(es) scallions
1 medium carrot, shredded
1 teaspoon(s) olive oil
1 tablespoon(s) toasted sesame seeds
1 tablespoon(s) soy sauce
1 pinch(es) red pepper flakes

Steps:

  • steam the bean sprouts for about 5 mins... just to soften a bit
  • meanwhile, in a skillet add oil, saute the scallions and shredded carrots. ( a couple mins)
  • drain sprouts, stir in...add the rest of the ingredients.... and that's it...so simple and delicious serve alone (drain) or over rice ( don't drain)

ASIAN SESAME APPLE NAPA COLE SLAW



Asian Sesame Apple Napa Cole Slaw image

Make and share this Asian Sesame Apple Napa Cole Slaw recipe from Food.com.

Provided by CookingONTheSide

Categories     Apple

Time 35m

Yield 8 serving(s)

Number Of Ingredients 15

1/4 cup seasoned rice vinegar
2 tablespoons dark sesame oil
1 tablespoon honey
1/2 teaspoon salt
1 jalapeno peppers (2 t) or 1 serrano pepper, seeded and minced (2 t)
1 gala apples, halved, cored and thinly sliced
1 golden delicious apple, halved, cored and thinly sliced
1 granny smith apple, halved, cored and thinly sliced
8 cups napa cabbage, finely shredded
1 red bell pepper, seeded and cut into thin strips
1/2 seedless cucumber, cut in thin strips
3 scallions, thinly sliced
3/4 cup cilantro
2 tablespoons toasted sesame seeds
1 (3 ounce) container radish sprouts

Steps:

  • In large bowl, whisk vinegar, oil, honey, salt and chile pepper until blended.
  • Add apple slices and toss to coat.
  • Add remaining ingredients, except radish sprouts, and toss to coat (slaw can be made up to 4 hours ahead and refrigerated).
  • Just before serving, scatter radish sprouts over the slaw.
  • Gently toss.

Nutrition Facts : Calories 106.5, Fat 5.4, SaturatedFat 0.8, Sodium 155.5, Carbohydrate 14.8, Fiber 3.3, Sugar 9.8, Protein 2.1

SESAME COLESLAW



Sesame Coleslaw image

Make and share this Sesame Coleslaw recipe from Food.com.

Provided by SharleneW

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup Splenda sugar substitute (sugar substitute)
1/4 cup rice vinegar
2 tablespoons sesame oil
2 tablespoons chopped fresh cilantro
1/2 teaspoon salt
1 medium napa cabbage, sliced
1 red bell pepper, sliced
3 green onions, sliced
2 tablespoons sesame seeds, toasted (for garnish)

Steps:

  • Stir together first 5 ingredients in a large bowl.
  • Add cabbage, bell pepper, and onions, tossing to coat.
  • Garnish with sesame seeds, if desired.

Nutrition Facts : Calories 97.3, Fat 9.2, SaturatedFat 1.3, Sodium 293.8, Carbohydrate 3.7, Fiber 1.4, Sugar 1.5, Protein 1.3

SESAME RICE WITH WARM BRUSSELS SPROUT-SHIITAKE SLAW AND SMOKY TAHINI DRESSING



Sesame Rice with Warm Brussels Sprout-Shiitake Slaw and Smoky Tahini Dressing image

This healthy Brussels sprout recipe is delicious enough to convert even those who feel dubious about this vitamin C-packed crucifer. The leafy sprouts get their moment in the spotlight in a shiitake-sesame rice bowl drizzled with a smoky tahini dressing.

Provided by Silvana Nardone

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 15

1/2 cup tahini
2 tablespoons fresh lemon juice
3/4 teaspoon smoked paprika
1/2 teaspoon ground cumin
1 clove garlic
Kosher salt
1 cup short-grain brown rice
Kosher salt
2 teaspoons sesame seeds
1 1/2 teaspoons toasted sesame oil
2 tablespoons olive oil
One 5-ounce container sliced shiitake mushrooms
One 10-ounce container shredded Brussels sprouts
1 Medjool date, finely chopped
Kosher salt

Steps:

  • For the smoky tahini dressing: In a blender, blend together the tahini, lemon juice, paprika, cumin, garlic, 1/2 teaspoon salt and 1/2 cup cold water until creamy.
  • For the sesame rice: Bring a medium pot of water to a boil, add the rice and 1/2 teaspoon salt, and reduce the heat to medium-low. Simmer, uncovered, until al dente, about 15 minutes; drain. Stir in the sesame seeds and sesame oil.
  • For the warm Brussels sprout-shiitake slaw: Meanwhile, in a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add the mushrooms and cook, stirring occasionally, until softened, about 5 minutes. Add the remaining tablespoon olive oil, Brussels sprouts and the date; cook, stirring occasionally, until tender and slightly charred, about 5 minutes. Season to taste with salt. Divide the rice among 4 serving bowls, and top each with some of the warm Brussels sprouts-slaw and tahini dressing.

Nutrition Facts : Calories 500, Fat 25 grams, SaturatedFat 3.5 grams, Cholesterol 29.9 milligrams, Sodium 660 milligrams, Carbohydrate 61 grams, Fiber 11 grams, Protein 17 grams, Sugar 8 grams

SESAME COLESLAW



Sesame Coleslaw image

Categories     Salad     Ginger     Side     Low Cal     Summer     Cabbage     Sesame     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 8

Number Of Ingredients 10

6 cups very thinly sliced green cabbage (about 1-pound head)
3 cups shredded peeled carrots
2 cups fresh spinach leaves, trimmed, thinly sliced
1/2 cup plus 1 tablespoon rice vinegar
1/4 cup oriental sesame oil
1/4 cup sugar
3 tablespoons minced peeled fresh ginger
2 teaspoons soy sauce
Additional fresh spinach leaves
1 1/2 tablespoons sesame seeds, toasted

Steps:

  • Combine cabbage, carrots and sliced spinach in large bowl.
  • Whisk vinegar, oil, sugar, ginger and soy sauce in medium bowl until sugar dissolves. Season with salt and pepper. (Cabbage mixture and dressing can be made 1 day ahead. Cover separately; chill.)
  • Toss cabbage mixture with dressing. Season coleslaw with salt and pepper. Line platter with additional spinach leaves. Mound coleslaw on platter. Sprinkle sesame seeds over and serve.

ROASTED SALMON WITH TOASTED SESAME SLAW



Roasted Salmon With Toasted Sesame Slaw image

Raw bean sprouts are the unexpected star in this version of coleslaw. The toasted sesame-seed vinaigrette brings out the natural earthiness in the crisp sprouts and shredded cabbage. This slaw, beaming with bright ginger, lemon and scallion, is the perfect accompaniment to silky, rich salmon. For a more filling meal, serve with white or brown rice on the side.

Provided by Kay Chun

Categories     dinner, lunch, weekday, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 14

4 (6-ounce) skin-on salmon fillets
3 tablespoons canola oil
Kosher salt and black pepper
3 tablespoons sesame seeds
5 tablespoons toasted sesame oil
1/2 cup finely chopped scallions
2 tablespoons peeled, grated ginger
2 tablespoons lemon juice
1 tablespoon mayonnaise
1/2 teaspoon grated garlic
3 cups bean sprouts (about 6 ounces)
1 cup shredded cabbage (about 3 ounces)
1 cup shredded carrots (about 3 ounces)
1 (15 1/2-ounce) can chickpeas, drained and rinsed

Steps:

  • Heat oven to 425 degrees. Arrange salmon on a rimmed baking sheet. Rub with 1 tablespoon of the oil and season with salt and pepper. Roast until opaque and medium throughout, about 10 minutes.
  • Meanwhile, in a small skillet, toast the sesame seeds over low heat, stirring, until golden, about 3 to 4 minutes; scrape into a large bowl. Add sesame oil, scallions, ginger, lemon juice, mayonnaise, garlic and remaining 2 tablespoons oil; season with salt and pepper. Whisk to combine. Reserve 1/4 cup of the vinaigrette in a small bowl.
  • To the large bowl, add bean sprouts, cabbage, carrots and chickpeas, and season with salt and pepper. Mix well.
  • Spoon reserved vinaigrette over the salmon and serve with the slaw.

Nutrition Facts : @context http, Calories 852, UnsaturatedFat 43 grams, Carbohydrate 35 grams, Fat 60 grams, Fiber 10 grams, Protein 46 grams, SaturatedFat 10 grams, Sodium 993 milligrams, Sugar 8 grams, TransFat 0 grams

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