Sesame Orzo With Charred Onions Recipes

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TOASTED SESAME ORZO



Toasted Sesame Orzo image

Make and share this Toasted Sesame Orzo recipe from Food.com.

Provided by Ck2plz

Categories     Low Cholesterol

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon sesame seeds
2/3 cup uncooked orzo pasta
1 teaspoon reduced-calorie margarine
1 1/2 cups fresh spinach, washed and coarsely chopped
1 garlic clove, minced
3 tablespoons milk
2 tablespoons of grated parmesan cheese
1 1/2 teaspoons fresh oregano or 1/2 teaspoon dry oregano
1/2 teaspoon paprika
1/2 teaspoon ground black pepper

Steps:

  • Place sesame seeds in a small skillet. Cooke over medium heat until golden brown, stirring constantly. Set aside.
  • Cook pasta according to directions, omitting salt. Drain and set aside.
  • Melt margarine in medium skillet. Add spinach and garlic; cook over medium heat until spinach is wilted. Stir in milk, cheese, oregano, paprika, pepper and seeds; serve immediately.

Nutrition Facts : Calories 147.2, Fat 3.4, SaturatedFat 1.1, Cholesterol 4.6, Sodium 62.3, Carbohydrate 23.6, Fiber 1.9, Sugar 0.9, Protein 5.9

SESAME ORZO WITH CHARRED SCALLIONS



Sesame Orzo with Charred Scallions image

Categories     Pasta     Side     Sauté     Vegetarian     Summer     Sesame     Gourmet     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 4

1 tablespoon sesame seeds
3/4 cup orzo
2 teaspoons Asian sesame oil
1 bunch scallions (about 6), cut on diagonal into 1-inch pieces

Steps:

  • In a dry small heavy skillet cook sesame seeds over moderate heat, stirring, until golden brown, about 4 minutes, and transfer to a bowl.
  • In a 3-quart saucepan bring 2 quarts salted water to a boil. Add orzo and cook, stirring occasionally, until al dente. Drain orzo in a colander and rinse under cold water. Drain orzo well and add sesame seeds.
  • In an 8-inch non-stick skillet heat oil over high heat until hot but not smoking and sauté scallions, stirring occasionally, until lightly charred and tender, about 3 to 4 minutes. Stir scallion mixture into orzo and season with salt and pepper.

SESAME ORZO WITH CHARRED ONIONS



Sesame Orzo With Charred Onions image

Make and share this Sesame Orzo With Charred Onions recipe from Food.com.

Provided by Charmie777

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons sesame seeds
1 1/2 cups orzo pasta
1 tablespoon sesame oil
2 bunches scallions (green onions)
salt
pepper

Steps:

  • In a dry skillet toast sesame seeds until golden brown, about 4 minutes. Transfer to bowl.
  • Boil orzo in boiling, salted water until al dente. Drain and rinse with cold water. Add to sesame seeds.
  • Slice scallions on diagonal into 1 inch pieces.
  • Heat oil in non-stick skillet over high heat until hot but not smoking and saute scallions, stirring occasionally, until lightly charred and tender, about 3 to 4 minutes.
  • Stir scallion mixture into orzo and season to taste with salt and pepper.

Nutrition Facts : Calories 318.4, Fat 6.8, SaturatedFat 1, Sodium 18.1, Carbohydrate 54.7, Fiber 4.9, Sugar 3.2, Protein 10.7

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