Sesame Lemon Marinated Chicken Recipes

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SESAME CHICKEN BREASTS



Sesame Chicken Breasts image

I triple this recipe when chicken is on sale, freeze it with the marinade in resealable bags. The night before I need it, I place a bag in the refrigerator and the chicken marinates as it thaws.-Anne Wegener, Springville, Indiana

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1/4 cup lemon juice
1/4 cup soy sauce
2 tablespoons canola oil
3 garlic cloves, minced
1/2 teaspoon ground ginger
6 boneless skinless chicken breast halves (4 ounces each)
4 teaspoons cornstarch
1/2 cup water
1/4 cup chicken broth
Hot cooked rice
1/4 cup sesame seeds, toasted

Steps:

  • In a large resealable plastic bag, combine the lemon juice, soy sauce, oil, garlic and ginger. Set aside 1/4 cup for basting, cover and refrigerate. Add chicken to remaining marinade; seal bag and turn to coat. Refrigerate for 8 hours or overnight., Drain and discard marinade. Broil chicken 4 in. from the heat for 6-7 minutes on each side or until a thermometer reads 170°., Meanwhile, in a large saucepan, combine the cornstarch, water, broth and reserved marinade until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve chicken and sauce with rice. Sprinkle with sesame seeds.

Nutrition Facts :

SESAME-LEMON CHICKEN WITH A CRISP PHYLLO CRUST



Sesame-Lemon Chicken with a Crisp Phyllo Crust image

Make and share this Sesame-Lemon Chicken with a Crisp Phyllo Crust recipe from Food.com.

Provided by BonnieZ

Categories     Chicken

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

6 (6 ounce) boneless skinless chicken breast halves
3 tablespoons fresh lemon juice
2 tablespoons soy sauce
3 tablespoons honey
2 tablespoons vegetable oil
1 clove garlic, minced
2 teaspoons minced fresh ginger
1 pinch cayenne
1/2 teaspoon fresh ground black pepper
1 egg white
4 sheets phyllo dough (defrosted completely in the package)
4 tablespoons melted butter
1/2 cup sesame seeds, toasted

Steps:

  • For the marinade—Rinse the chicken breasts, pat them dry, and make a few slashes in each.
  • Combine the marinade ingredients in a nonreactive bowl and add the chicken.
  • Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.
  • To coat and cook the chicken—Heat the oven to 450°F and butter a baking sheet.
  • Butter a sheet of phyllo, top with another sheet, butter that and repeat with the other two sheets.
  • Cut the phyllo stack into 6 equal strips.
  • Remove a breast from the marinade and let some of the marinade drip off.
  • Lay the breast at one end of a strip of phyllo and roll it up, leaving the ends exposed.
  • Dip both ends of the chicken into the sesame seeds to coat.
  • Put the breast, phyllo seam down, on the buttered baking sheet; repeat with other breasts.
  • Brush the tops of the phyllo with butter and roast until crisp, browned, and cooked through, 25 to 30 minutes.

SESAME-LEMON MARINATED CHICKEN



Sesame-Lemon Marinated Chicken image

Chicken thighs get a delicious and lovely treatment from a sesame marinade and basting sauce in this mouth-watering recipe. The grilled flavor really says SUMMER!

Provided by Feast Your Eyes

Categories     Chicken Thigh & Leg

Time 8h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb chicken thigh, boneless and skinless
1/2 cup fresh lemon juice
2 teaspoons lemon zest
1 tablespoon water
1 1/4 tablespoons dark sesame oil
1 teaspoon rice vinegar
1 teaspoon hot sauce
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
vegetable oil cooking spray
2 tablespoons sesame seeds, toasted
lemon rind, curls garnish

Steps:

  • Wash chicken and pat dry with paper towels. Set aside.
  • In a gallon-size zip-lock plastic bag, combine the lemon juice with the next seven (7) ingredients. Add the chicken; turn the sealed bag to coat and marinate in the refrigerator for eight (8) hours (best overnight); turn occasionally.
  • Remove chicken from the marinade; reserving marinade.
  • Pour the reserved marinade into a small saucepot; bring to a boil. Reduce the cooking flame; simmer for two (2) minutes. Set aside.
  • Coat the grill rack with cooking spray; place chicken on preheated grill over medium heat. Sprinkle toasted sesame seeds over chicken.
  • Grill chicken until it is fork tender and juices run clear, turning occasionally and brushing frequently with marinade.

Nutrition Facts : Calories 312.9, Fat 23.9, SaturatedFat 5.8, Cholesterol 95.5, Sodium 118.8, Carbohydrate 3.9, Fiber 0.8, Sugar 0.9, Protein 20.7

SESAME-LEMON CHICKEN



Sesame-Lemon Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon toasted sesame seeds
1 tablespoon finely grated lemon zest
2 teaspoons dried thyme
1/2 teaspoon sugar
Kosher salt and freshly ground pepper
8 skin-on, bone-in chicken thighs, trimmed (2 to 2 1/2 pounds)
1 tablespoon fresh lemon juice
2 tablespoons red wine vinegar
2 tablespoons extra-virgin olive oil
2 romaine lettuce hearts, chopped (about 8 cups)
1 cucumber, chopped
1 tomato, chopped
2 cups lightly salted pita chips, crushed

Steps:

  • Preheat the broiler. Make the rub: Combine the sesame seeds, lemon zest, thyme, sugar, 1/2 teaspoon salt and 1/4 teaspoon pepper in a spice grinder; pulse until the seeds are slightly cracked. Season the chicken with salt and all but about 1 1/2 tablespoons of the rub. Set skin-side down on a broiler pan and broil, flipping the chicken and rotating the pan halfway through, until the chicken is golden and a meat thermometer registers 170 degrees F, 8 to 10 minutes per side. Make the dressing: Mix 1 tablespoon of the reserved rub, the lemon juice, vinegar, and salt to taste in a bowl. Whisk in the olive oil. When the chicken is done, whisk 1 tablespoon of the pan drippings into the dressing. Add the lettuce, cucumber, tomato and pita chips; season with salt and pepper and toss. Sprinkle the chicken with the remaining 1/2 tablespoon rub and serve with the salad.

Nutrition Facts : Calories 356 calorie, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 107 milligrams, Sodium 777 milligrams, Carbohydrate 22 grams, Fiber 5 grams, Protein 30 grams

LEMON & WORCESTERSHIRE MARINADE FOR CHICKEN



Lemon & Worcestershire Marinade for Chicken image

This is a flavorful and light marinade that makes chicken breasts taste awesome! It can also be used on seafood; I marinate chicken for about half a day, seafood for a couple of hours. This recipe makes enough marinade for about 4 pounds of chicken or fish.

Provided by EdsGirlAngie

Categories     Lemon

Time 5m

Yield 1 3/4 cups

Number Of Ingredients 7

1 cup lemon juice
1/2 cup olive oil
4 tablespoons Worcestershire sauce
1 teaspoon salt
2 teaspoons dried thyme
4 cloves garlic, minced
2 teaspoons paprika

Steps:

  • Combine marinade ingredients; marinate chicken at least half a day; fish for a couple of hours.
  • Bake, grill or broil as you wish.

Nutrition Facts : Calories 628.6, Fat 62.5, SaturatedFat 8.7, Sodium 1716.1, Carbohydrate 21.9, Fiber 2.1, Sugar 7.8, Protein 1.4

STICKY LEMON & SESAME CHICKEN



Sticky lemon & sesame chicken image

This speedy, Asian-inspired chicken recipe is easy enough for kids to help cook - they'll love eating it, too!

Provided by Cassie Best

Categories     Dinner, Lunch, Main course, Supper

Time 45m

Number Of Ingredients 9

8-10 skinless boneless chicken thighs
2 tsp sesame oil
2 tsp cornflour
zest and juice 2 large lemons
2 tbsp clear honey
2 tbsp soy sauce
2 tsp sesame seeds
cooked noodles or rice, to serve
cooked greens (such as sugar snap peas and pak choi), to serve

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the chicken in a shallow roasting tin, drizzle over the oil and season well. Roast for 25 mins.
  • Meanwhile, make the sauce. Tip the cornflour into a bowl and whisk in the lemon zest and juice until any lumps disappear. Add the honey, soy and sesame seeds and mix again.
  • Remove the chicken from the oven. Pour over the sauce, making sure every piece is well coated - it will still be very runny at this stage. Return to the oven for another 8-10 mins, spooning the sauce over the chicken every 2-3 mins as it thickens. If the sauce gets too thick, add a splash of water and scrape any sticky bits from the bottom of the tin. Serve with noodles or rice, and veg, with the extra sauce poured over the top.

Nutrition Facts : Calories 294 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 1.7 milligram of sodium

SESAME CHICKEN



Sesame Chicken image

This dish is the real deal, with sesame seeds and oil, veggies, rice wine and spices. A marinated stir-fry chicken dish that will loudly proclaim, 'Open, Sesame!' to your delighted taste buds.

Provided by Shelley

Categories     World Cuisine Recipes     Asian     Chinese

Yield 4

Number Of Ingredients 14

2 teaspoons cornstarch
2 tablespoons rice wine
1 tablespoon lemon juice
1 tablespoon soy sauce
1 dash hot pepper sauce
1 tablespoon grated fresh ginger
1 clove crushed garlic
1 pound skinless, boneless chicken breast halves, cut into bite size pieces
2 tablespoons sesame seeds
1 tablespoon sesame oil
2 tablespoons vegetable oil
4 ounces fresh mushrooms, quartered
1 green bell pepper, sliced
4 green onions, sliced diagonally into 1/2 inch pieces

Steps:

  • To Make Marinade: In a nonporous dish or bowl blend cornstarch with wine or sherry; then stir in lemon juice, soy sauce, hot pepper sauce, ginger and garlic. Blend together and stir in chicken strips. Cover dish and refrigerate to marinate for 3 to 4 hours.
  • In a wok or large skillet, place sesame seeds and dry-fry over medium heat, shaking the wok, until the seeds are a golden brown color. Remove seeds and set aside.
  • To same wok or skillet add sesame oil and vegetable oil and heat slowly. Drain chicken, reserving marinade, and stir-fry in wok a few pieces at a time, until browned. Remove chicken with a slotted spoon and set aside.
  • Add mushrooms and green bell pepper to same wok or skillet and stir-fry for 2 to 3 minutes. Add the scallions and stir-fry 1 minute more. Return chicken to wok, together with reserved marinade, and stir over medium high heat for another 2 to 3 minutes, or until the ingredients are evenly coated with the glaze. Sprinkle toasted sesame seeds on top and serve immediately.

Nutrition Facts : Calories 278.9 calories, Carbohydrate 7.2 g, Cholesterol 65.9 mg, Fat 14.1 g, Fiber 1.8 g, Protein 28.8 g, SaturatedFat 2.1 g, Sodium 311.7 mg, Sugar 1.7 g

LEMON MARINADE (CHICKEN)



Lemon Marinade (Chicken) image

Another good recipe from local news chef, Chef Walter. A nice change from the usual lemon pepper marinade on store shelves. This recipe is enough for 2 pounds of boneless skinless chicken breasts. Prep time is marinade time. Note: feel free to cut back or eliminate the salt in this marinade. Low-sodium soy sauce also works well for this. (Thanks for the tip, Nif!)

Provided by Misa3446

Categories     Low Cholesterol

Time 2h

Yield 4 serving(s)

Number Of Ingredients 6

1/3 cup lemon juice
1/4 cup soy sauce
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground black pepper

Steps:

  • Mix everything together well. Pour into a shallow dish or large zip top bag.
  • Add chicken. If using a dish, cover. Zip the bag if using a bag. Stash in the refrigerator for at least 2 - 3 hours, turning occasionally.
  • Drain off the marinade and grill, or bake at 325 F for about an hour in a greased baking dish.

LIGHT LEMON-SESAME CHICKEN



Light Lemon-Sesame Chicken image

Try an Asian twist with chicken tonight, and do it all in just 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 13

4 boneless skinless chicken breasts (about 1 1/4 lb)
1/4 cup fat-free egg product or 1 egg
2 tablespoons lemon juice
1/2 cup Bisquick Heart Smart® mix
1/2 teaspoon paprika
2 tablespoons toasted sesame seed
1 tablespoon canola or vegetable oil
1/2 cup Progresso™ chicken broth (from 32-oz carton)
3 tablespoons sugar
2 tablespoons lemon juice
2 teaspoons cornstarch
1 teaspoon grated lemon peel
2 medium green onions, sliced (2 tablespoons)

Steps:

  • Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • In small bowl, beat egg product and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix, paprika and sesame seed.
  • Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated.
  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.
  • Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.

Nutrition Facts : Calories 340, Carbohydrate 24 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 1 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 11 g, TransFat 0 g

SESAME CHICKEN



Sesame Chicken image

"For flavorful, moist and tender chicken, try this marinade," suggests Julie Lake from Anchorage, Alaska. "The sesame seeds cling well to season the meat. We also like this mixture on chicken wings, beef short ribs and pork."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 7

3/4 cup soy sauce
1/2 cup packed brown sugar
1/4 cup water
3 tablespoons sesame seeds, toasted
1 garlic clove, minced
Crushed red pepper flakes, optional
4 bone-in chicken breast halves (8 ounces each)

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate overnight. , Drain and discard marinade. Grill chicken, skin side down, uncovered, over medium heat for 6-8 minutes on each side or until a thermometer reads 170°

Nutrition Facts : Calories 344 calories, Fat 7g fat (1g saturated fat), Cholesterol 90mg cholesterol, Sodium 2885mg sodium, Carbohydrate 29g carbohydrate (27g sugars, Fiber 1g fiber), Protein 40g protein.

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