ORZO AND BLACK BEAN SALSA SALAD
A southwestern pasta salad that is really easy to throw together. Orignially from the Veggie Life Summer '03 magazine.
Provided by helowy
Categories Low Cholesterol
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook orzo according to package directions.
- Drain and rinse well.
- Combine all ingredients.
- Toss to mix well.
Nutrition Facts : Calories 295.5, Fat 3.5, SaturatedFat 0.6, Sodium 264.6, Carbohydrate 54.9, Fiber 9.1, Sugar 2.5, Protein 13
ORZO SALAD WITH BLACK BEANS & CORN
Made with rice-shaped pasta, this orzo salad is studded with black beans and corn, and flavored with salsa. It's easy to make and even easier to eat.
Provided by Nava Atlas
Categories Salads & Sides
Time 25m
Number Of Ingredients 12
Steps:
- Cook the orzo in plenty of rapidly simmering water until al dente. Just before it's completely done, add the corn to the water and cook for a minute or so longer. Drain and rinse until cool, then drain well again.
- While the orzo and corn are cooking, combine the remaining ingredients in a serving container. Add the cooked orzo and corn and toss together. Season with salt and pepper, and serve.
Nutrition Facts : Calories 272 calories, Carbohydrate 45 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 8 grams fiber, Protein 10 grams protein, ServingSize 1, Sodium 280 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat
MEXICAN ORZO SALAD
This takes a little time for chopping, but for those who love Mexican food and orzo, you will love this fantastic tasting salad. It has the fresh taste of lime and cilantro!
Provided by Nancy Toth
Categories Salad Pasta Salad
Time 2h34m
Yield 8
Number Of Ingredients 14
Steps:
- Fill a large pot with lightly salted water and bring to a boil over high heat. Stir in the orzo, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 10 minutes. Drain.
- Place the drained orzo in a large salad bowl, and fold in the red pepper, yellow pepper, green onions, red onion, chickpeas, kidney beans, black beans, corn, cilantro, and salt and pepper to taste. Pour the lime juice and oil over the salad, toss to coat, and refrigerate at least 2 hours to chill before serving.
Nutrition Facts : Calories 457 calories, Carbohydrate 73.7 g, Fat 12.9 g, Fiber 10.4 g, Protein 14.7 g, SaturatedFat 1.1 g, Sodium 319.3 mg, Sugar 4.1 g
BLACK BEAN-ORZO SALAD
Make and share this Black Bean-Orzo Salad recipe from Food.com.
Provided by Dancer
Categories < 15 Mins
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix beans, olives, tomatoes, onions and cilantro in large bowl.
- Mix oil, lime juice, cumin, pepper and salt; toss with bean mixture. Stir in pasta.
- Let stand for 1 hour to blend flavors.
- Serve at room temperature as a side dish or on spinach
Nutrition Facts : Calories 143.2, Fat 5.2, SaturatedFat 0.7, Sodium 74.8, Carbohydrate 20.7, Fiber 1.9, Sugar 2, Protein 4.2
LEMONY ORZO TWO BEAN SALAD
Green beans pair with Progresso® cannellini beans in this refreshing pasta salad.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h25m
Yield 6
Number Of Ingredients 13
Steps:
- Cook pasta as directed on package, adding green beans during last 5 to 7 minutes of cooking time. Cook until pasta and green beans are tender. Drain; rinse with cold water to cool. Drain well.
- In large bowl, mix cooked orzo and green beans and all remaining salad ingredients except feta cheese; stir gently. Cover; refrigerate at least 1 hour or until chilled.
- Meanwhile, in small jar with tight-fitting lid, shake all dressing ingredients until well mixed. Cover; refrigerate until serving time.
- Just before serving, pour dressing over salad; stir gently to coat. Top with feta cheese.
Nutrition Facts : Calories 290, Carbohydrate 42 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 6 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 2 g, TransFat 0 g
More about "orzo and black bean salsa salad recipes"
ORZO SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
SOUTHWESTERN ORZO SALAD RECIPE | EASY PASTA SALAD FOR …
From diethood.com
ORZO, CORN AND BLACK BEAN SALAD RECIPE - QUERICAVIDA.COM
From quericavida.com
ORZO PASTA SALAD RECIPE WITH TUNA AND BEANS
From olivemagazine.com
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
SOUTHWESTERN ORZO PASTA SALAD RECIPE W/ CILANTRO …
From fromachefskitchen.com
SOUTHWESTERN CHICKEN ORZO AND BLACK BEAN SKILLET RECIPE
From fromachefskitchen.com
SOUTHWEST ORZO AND BLACK BEAN SALAD | A BOUNTIFUL KITCHEN
From abountifulkitchen.com
Cuisine American, SouthwestCategory Appetizer, Main Course, SaladServings 8Total Time 25 mins
- Boil 2 quarts water. Add pasta, cook until barely tender 9-11 minutes. Drain and rinse with cold water. In large mixing bowl, mix pasta, beans, corn, tomato, cilantro, onions, lime and lime juice. Toss to combine. Add seasonings, including salt and pepper to taste.
- If serving as an appetizer, pour into serving bowl or platter, top with avocado mixture. Serve with tortilla chips. As a salad, shred romaine lettuce onto platter, top with salad and avocado.
ORZO AND BLACK BEAN SALSA SALAD - VEGKITCHEN
From vegkitchen.com
Estimated Reading Time 50 secs
PORK WITH BLACK BEAN SALAD | HEART AND STROKE FOUNDATION
From authoring.heartandstroke.ca
PESTO CHICKEN AVOCADO ORZO SALAD. - HALF BAKED HARVEST
From halfbakedharvest.com
15 NON-BORING (AND EASY!) SALADS YOU'LL WANT TO DIG YOUR FORK
From msn.com
VEGAN ITALIAN WEDDING SOUP RECIPE - FORKS OVER KNIVES
From forksoverknives.com
BLACK BEAN SALAD (OR SALSA) | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
CRUNCHY BEAN SALAD RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
SALMON BEAN AND ORZO SALAD | HEART AND STROKE FOUNDATION
From authoring.heartandstroke.ca
SALSA ORZO AND BLACK BEAN SALAD RECIPES RECIPE
From alicerecipes.com
30 BEST SMOKED SAUSAGE RECIPES (EASY WEEKNIGHT DINNER IDEAS)
From savoringthegood.com
CHICKEN AND BEAN ORZO SALAD - HOT ROD'S RECIPES
From hotrodsrecipes.com
BLACK BEAN AND ORZO SALAD RECIPE | CDKITCHEN.COM
From cdkitchen.com
REFRESHING MANGO AND BLACK BEAN TACOS - FORKS OVER KNIVES
From vimoho.aesig.dynu.net
PORK WITH BLACK BEAN SALAD | HEART AND STROKE FOUNDATION
From authoring.heartandstroke.ca
ORZO WHITE BEAN SALAD ~ BARLEY & SAGE
From barleyandsage.com
BLACK BEAN AND ORZO SALAD RECIPE - FOOD.COM
From food.com
BLACK BEAN AND CORN SALSA SALAD - RECIPE RUNNER
From reciperunner.com
BLACK BEAN TACO SALAD WITH CREAMY SALSA DRESSING - PEAS AND …
From pinterest.com
CRISPY ROASTED CHICKPEAS IN THE OVEN | TASTE OF HOME
From tasteofhome.com
30-DAY DASH DIET WEIGHT LOSS DINNER PLAN - MSN
From msn.com
BLACK BEANS AND ORZO RECIPES - SUPERCOOK
From supercook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #salads #pasta #easy #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #pasta-rice-and-grains
You'll also love