Sesame Broccoflower Recipes

ROASTED BROCCOFLOWER AND SHIITAKE MUSHROOMS WITH ROSEMARY AND GARLIC

Steps:

• Preheat the oven to 400°F. Line a rimmed baking sheet with aluminum foil, and lightly spray with nonstick spray (or lightly oil the foil). Distribute the broccoflower and shiitake mushrooms on the baking sheet. Drizzle with the olive oil. Add the garlic and rosemary sprigs, and sprinkle with salt. Use your hands to combine everything well, then spread the vegetables back over the baking sheet so that they are in a single layer. Roast for about 25 minutes, until the vegetables are just tender, and lightly browned in spots.
• While the mixture is in the oven, in a small bowl or container mix together the maple syrup, lemon juice, and vinegar.
• Remove the rosemary sprigs from the cooked vegetables and sprinkle over the maple syrup mixture; toss to coat. Taste and season with salt and pepper if needed. Spoon the vegetables into a serving dish and serve hot or warm.

SESAME BROCCOLI SALAD

Steps:

• Whisk soy sauce, vinegar, oil and honey in large bowl until blended. Season to taste with salt and pepper.
• Steam broccoli florets until crisp-tender, about 5 minutes. Cool.
• Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes. Transfer to small bowl; cool.
• Mix broccoli and half of sesame seeds into dressing. Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally. Transfer broccoli to platter. Pour dressing over. Sprinkle with remaining sesame seeds.

SESAME BROCCOLI

Steps:

• Bring a large pot of salted water to a boil and prepare an ice bath.
• While the water comes to a boil, in a small nonstick skillet over low heat, refresh the toasted sesame seeds, stirring frequently, until oils are released and seeds are warmed through, about 3 minutes. Transfer to a mortar and pestle and grind until half the seeds are coarsely crushed. Alternatively, pulse once or twice in a food processor until half of the seeds are crushed.
• Transfer sesame seeds to a large bowl and add the oil, miso, soy sauce and vinegar; mix or whisk well.
• Once the water is boiling, blanch the broccoli by cooking it until bright green, about 1 minute, then drain and transfer to the ice water to cool. Drain well and pat dry.
• Add the cooked broccoli to the dressing, season with salt and pepper and toss to evenly coat. Serve at room temperature or refrigerate and serve chilled.

EASY SESAME BROCCOLI

Steps:

• In a large saucepan, bring water to a boil. Add broccoli. Reduce heat; cover and simmer for 5-7 minutes or until crisp-tender. , Meanwhile, in a small skillet, saute sesame seeds in 1 teaspoon oil until lightly browned. Remove from the heat. Stir in the sugar, lemon juice, soy sauce and remaining oil. Drain broccoli; toss with sesame seed mixture.

SESAME BROCCOFLOWER®

Steps:

• Combine sauce ingredients in a small bowl; reserve.
• Heat 1/4 cup water in wok or skillet over medium-high heat. Add Broccoflower® and cover for 1 to 2 minutes. Add red pepper and sauce. Stir-fry 2 to 3 minutes or until Broccoflower® is crisp tender and sauce is thickened. Stir in sesame seeds.

SESAME BROCCOLINI

Steps:

• Set a steamer basket in a large saucepan filled with 2 inches simmering water; add Broccolini. Cover and steam until crisp-tender, about 6 minutes. Transfer to a platter. Season with salt and pepper, drizzle with sesame oil, and sprinkle with sesame seeds.

LEMON DIJON SAUCED BROCCOFLOWER OR BROCCOLI

Steps:

• Cook or steam broccoflower flowerets until fork-tender -- about 7-9 minutes; drain.
• While flowerets are cooking, combine in a large bowl, melted butter, mustard, lemon juice, salt and sugar and mix.
• Place cooked drained flowerets into bowl with the sauce and tooss to coat.
• Sprinkle with parmesan cheese and gently toss.
• Serve.

SESAME BROCCOFLOWER®

Steps:

• Combine sauce ingredients in a small bowl; reserve.
• Heat 1/4 cup water in wok or skillet over medium-high heat. Add Broccoflower® and cover for 1 to 2 minutes. Add red pepper and sauce. Stir-fry 2 to 3 minutes or until Broccoflower® is crisp tender and sauce is thickened. Stir in sesame seeds.