Semolina With Banana Nuts Recipes
SEMOLINA WITH BANANA & NUTS
From Health for Life Diabetes and submitted in request for diabetic friendly recipes with nuts. Times are estimates.
Provided by ImPat
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put the semolina and milk into a pan and stir over medium heat until the semolina is thick and soft.
- Spoon the semolina into 4 serving bowls.
- Top with the yoghurt, bananas, pistachios and honey.
Nutrition Facts : Calories 267.7, Fat 9.2, SaturatedFat 2.9, Cholesterol 13.7, Sodium 81.1, Carbohydrate 37.8, Fiber 3.2, Sugar 22, Protein 10.9
SAKINA'S BANANA CAKE WITH WITH SEMOLINA
This is my Aunt Sakina's recipe. It is an excellent banana snack cake which uses semolina instead of flour but you wont even know the difference it is so light and fluffy and jam packed with banana and flavour. Do give it a try you wont be disappointed! It makes a huge 9x13-inch pan cake and can be halved successfully. It does not require icing. Lovely for tea-time.
Provided by muffin207
Categories Dessert
Time 2h30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 180°C.
- Grease a 9x13-inch baking dish.
- Beat butter and sugar until light and fluffy.
- Beat in eggs one at time.
- Add semolina and let mixture stand for one and half hours.
- This step is very important. After standing stir rest of ingredients in until well blended.
- Pour into you baking dish, sprinkle with seeds and bake for 20-30 min or until a skewer comes out clean.
Nutrition Facts : Calories 1111.3, Fat 56.9, SaturatedFat 39.2, Cholesterol 232.9, Sodium 428.5, Carbohydrate 142.7, Fiber 10, Sugar 83.4, Protein 15.5
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