VEGAN SEITAN HOT WINGS
Enjoy your favorite appetizer vegan-style wing this Seitan Wings recipe, flavored to your preference with either buffalo or sticky sriracha sauce!
Provided by Sarah Bond
Categories Appetizers Main Dishes Snacks
Time 1h
Number Of Ingredients 10
Steps:
- Dough: In a large bowl stir together all dough ingredients until a ball forms. Transfer to a clean surface and knead for about 5 minutes, or until dough is elastic and cohesive (it will still be lumpy, that's okay!)
- Shape: Portion dough into about 20 pieces, then roughly form into nugget shapes (they will expand when cooking, so make them smaller than you think you'll want them!). Let hot wings rest while you prepare the broth.
- Broth: Add all broth ingredients to a large pot and bring to a simmer. Gently lower the seitan wings into the broth, ensuring the dough is covered by the broth (if not, transfer to a smaller pot). Partially cover and simmer for 30 minutes.
- Wing Sauce: Meanwhile, pick your wing sauce and whisk together all the ingredient for your chosen sauce.
- Saute: Remove from pot and let cool enough to touch. Grease a large saute pan over medium heat, then add the hot wings. Cook, flipping once while cooking, until wings are golden brown on all sides.
- Serve: Toss wings in your wing sauce and serve warm.
Nutrition Facts : ServingSize 1 serving (without sauce), Calories 262 kcal, Carbohydrate 20.1 g, Protein 37.4 g, Fat 3.9 g, SaturatedFat 0.7 g, Sodium 400 mg, Fiber 4.8 g, Sugar 2.6 g
THE BEST VEGAN BARBECUE SEITAN WINGS
This is the easiest seitan recipe in the world. Tossed in a delightful plant-based version of the classic, mustard-heavy barbecue sauce from South Carolina, these vegan barbecue seitan wings will melt in your mouth.
Provided by Lauren Hartmann
Time 2h
Number Of Ingredients 15
Steps:
- To make the seitan wings, stir together the vital wheat gluten, garlic powder, and salt in a large bowl.
- Slowly stir in the broth, and when the gluten becomes too hard to stir, knead it with your hands until the seitan comes together and forms a ball.
- Bring a large pot of salted water to a boil over high heat. Pull tiny pieces of seitan from the dough ball and drop them in the water. Continue this process until all the dough is used. (The seitan will expand; the smaller the pieces you pull off, the better.)
- Boil the seitan, reducing the heat if needed, for 30 minutes. Drain the pot and let the seitan cool completely.
- While the seitan cools, preheat the oven to 375°F (191°C).
- When the seitan pieces are cool enough to handle, squeeze as much liquid out of them as possible with your hands. Place the wings on a medium baking sheet. Drizzle the oil onto the wings and toss to coat them.
- Bake the wings for 20 minutes, flip them and bake for 20 to 25 minutes more, or until they are brown and firm.
- When the wings are almost done, make the barbecue sauce. In a small saucepan over medium-low heat, whisk together the tomato sauce, vinegar, maple syrup, mustard, brown sugar, onion powder, garlic powder, salt, and cayenne pepper. Bring the sauce to a simmer, reduce the heat to low and simmer for 10 to 15 minutes. Taste and adjust the seasonings. Remove the saucepan from the heat
- When the wings are done, toss them in the barbecue sauce and serve them topped with the chives (if using).
VEGETARIAN SEITAN "HOT WINGS" RECIPE
Steps:
- Remove from heat and serve immediately with a traditional blue cheese dressing, or, if you need a vegan idea, try serving them with a homemade vegan ranch dressing . See also: What is seitan? Like cooking with seitan? Here's a few of my favorite vegetarian and vegan seitan recipes to try.
Nutrition Facts : Calories 216 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 0 g, Protein 29 g, SaturatedFat 1 g, Sodium 281 mg, Sugar 9 g, Fat 4 g, ServingSize about 4 servings, UnsaturatedFat 0 g
SEITAN "WINGS"
Make and share this Seitan "wings" recipe from Food.com.
Provided by drhousespcatcher
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Note: Use your favorite sauce or your favorite sauce with your favorite Hot sauce. The recipe recommended "Boss" sauce. Also use Ken Cheney's white meat seitan recipe. It is posted here and on my site. I will attest to the correctness of the one on my site.
- cut seitan into 1/2" wide by 2 or 3" long strips
- lightly coat non-stick pan with cooking spray
- heat pan to med-high
- pan fry strips of seitan until heated through, browned and somewhat crispy
- turn off heat and stir in Boss sauce
- serve with celery on the side
- Note: Try with Chicken flavored seitan for those longing for their wings.
Nutrition Facts : Calories 70.3, Fat 1.7, SaturatedFat 0.2, Sodium 764.1, Carbohydrate 12, Fiber 1.1, Sugar 3.7, Protein 1.7
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