Seasoned Zucchini In A Skillet Recipes

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ZUCCHINI TACO SKILLET



Zucchini Taco Skillet image

Fight off inflammation with this healthy taco skillet which uses zucchini and lean ground beef.

Provided by Carolyn Williams PhD RD

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 11

1 teaspoon olive oil
¾ pound lean ground beef
1 ½ tablespoons reduced-sodium taco seasoning mix
¾ teaspoon kosher salt
1 (14.5 ounce) can no-salt-added fire-roasted tomatoes with juices
1 (14 ounce) can reduced-sodium black beans, rinsed and drained
1 cup fresh corn kernels
½ cup water
3 cups spiralized zucchini
⅓ cup shredded Cheddar cheese
¼ cup chopped green onion

Steps:

  • Heat oil in a large skillet over medium heat. Add beef; cook for 4 minutes, stirring to break up lumps. Increase heat to medium-high. Add taco seasoning and salt; cook, stirring often, until meat is browned, about 2 minutes more. Stir in tomatoes, beans, corn, and water; bring to a simmer, stirring occasionally. Simmer until slightly thickened, about 5 minutes.
  • Stir in zucchini. Reduce heat to medium-low and cook, covered, until zucchini is just tender, about 3 minutes. Divide among 4 bowls. Top servings with cheese and green onion.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 21.5 g, Cholesterol 69 mg, Fat 17.2 g, Fiber 6.8 g, Protein 26.2 g, SaturatedFat 6.3 g, Sodium 689 mg, Sugar 4.2 g

SKILLET ZUCCHINI



Skillet Zucchini image

A one-skillet dish that makes a wonderful side or meal in itself.

Provided by MRS. SHOCKLEY

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 8

Number Of Ingredients 11

¼ cup butter
6 medium zucchini, sliced
1 large onion, sliced
2 large tomatoes, cut into chunks
4 slices cooked bacon
salt and pepper to taste
¼ cup water
1 cup bread crumbs
1 teaspoon soy sauce
1 cup shredded Cheddar cheese
½ grated Parmesan cheese

Steps:

  • Melt butter in a large skillet over medium-high heat. Mix in zucchini, onion, tomatoes, and bacon. Season with salt and pepper, and pour in water. Cover, and cook 10 minutes, stirring occasionally, until vegetables are tender.
  • Stir the bread crumbs and soy sauce into the skillet, and mix in Cheddar cheese. Cover, and continue cooking 2 minutes, until cheese is melted. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 291.7 calories, Carbohydrate 18.7 g, Cholesterol 49.3 mg, Fat 18.6 g, Fiber 3.1 g, Protein 14 g, SaturatedFat 9.5 g, Sodium 780.9 mg, Sugar 5.5 g

SEASONED ZUCCHINI IN A SKILLET



Seasoned Zucchini in a Skillet image

This is always how I cook my zucchini- the Cavenders Greek seasoning compliments it beautifully. Cavenders seasoning is available in most good grocery stores. I am cutting down on salt intake but feel free to add salt if you like.

Provided by Shuzbud

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

2 large zucchini (or 3 small)
1 tablespoon olive oil
2 garlic cloves, crushed
3/4 teaspoon Cavenders All Purpose Greek Seasoning (more or less to your taste)

Steps:

  • Slice the zucchini.
  • Heat the olive oil in a non-stick skillet over a medium heat and add the zucchini and garlic. Cook until done to your liking, around 10-12 minutes (this will also depend on the thickness of your zucchini slices).
  • Add the Cavenders seasoning once the zucchini has softened and released some liquid so the seasoning doesn't burn or stick.
  • Serve hot when cooked to your liking.

ZUCCHINI SKILLET



Zucchini Skillet image

Wow, this is an amazing zucchini dish. Thanks to the seasoning, it has an Italian flare without having to eat pasta. It's a great low carb, healthy dinner or side dish. The flavors from the onions, garlic, and tomatoes all meld together wonderfully. When the farmer's markets are overflowing with zucchini, add this to your menu....

Provided by Cara Metzger

Categories     Vegetables

Time 25m

Number Of Ingredients 8

1 Tbsp oil
2 zucchini
1/4 c finely diced onion
2 tsp minced garlic
1 tomato, diced
1/2 tsp dried oregano
1/2 c mozzarella cheese
salt and pepper, according to taste

Steps:

  • 1. Heat oil in a non-stick skillet over medium-high heat.
  • 2. Slice zucchini and add to skillet. This recipe is for small to average size zucchini so adjust the recipe as needed. Stir and cook for about 5 minutes.
  • 3. Add onion, garlic, oregano (I use an Italian mix from Penzey's spices which is delish!), salt and pepper.
  • 4. Cook for a few more minutes until lightly browned.
  • 5. Add tomato (you can use canned diced tomatoes or even salsa if you don't have a tomato on hand). Bring just to a boil and reduce heat to low.
  • 6. Simmer 3-5 minutes until zucchini is crisp tender.
  • 7. Sprinkle top with cheese.
  • 8. Cover with a lid until the cheese melts. Serve hot.

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