Seasoned Lentil Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEARTY LENTIL STEW



Hearty Lentil Stew image

This Hearty Lentil Stew is a richly flavored vegan stew that's loaded with chunks of fresh vegetables and lentils. As far as lentil recipes go, they don't come much easier to make than this one. This vegan lentil stew recipe is one of my favorite meatless meals to make!

Provided by Deborah

Categories     Dinner

Time 40m

Number Of Ingredients 17

4 tablespoons extra virgin olive oil
1 large onion, chopped
1 celery stalk, chopped
2 leeks, white and tender green parts, chopped
4 cloves garlic, minced
2 cups brown lentils
2 cups kale, stems removed and chopped
1 large sweet potato, peeled and cut into large pieces
2 red potatoes, cut into large pieces
2 large carrots, peeled and cut into large pieces
1 15-ounce can chopped tomatoes
4 cups low-sodium vegetable broth
2 cups water
1 teaspoon cumin
1 teaspoon onion power
1/8 teaspoon cinnamon
salt and freshly ground black pepper to taste

Steps:

  • Place lentils in a fine mesh colander and rinse under cold running water to remove any dirt and debris. Pick through to make sure there aren't any little stones and discard any shriveled lentils.
  • Heat the oil in a large pot or Dutch oven over medium heat.
  • Stir in onions, celery, and leeks and cook for about 4 to 5 minutes.
  • Toss in the garlic and for another minute or two.
  • Add the lentils, kale, potatoes, carrots, canned tomatoes, vegetable broth, water and seasoning.
  • Bring to a boil, then cover, and let simmer on medium-low heat for about 30 minutes or until lentils are tender and vegetables are just fork tender.

Nutrition Facts : Calories 359 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 11 grams fat, Fiber 11 grams fiber, Protein 13 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 260 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

SEASONED LENTIL STEW



Seasoned Lentil Stew image

Provided by Maya Kaimal

Categories     Soup/Stew     Side     Vegetarian     Lunch     Legume     Lentil     Vegan     Simmer     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings (as part of a large meal)

Number Of Ingredients 17

1/2 cup thoor dal (yellow pigeon peas) or dried yellow split peas, rinsed and drained
3 1/2 cups water, divided
1/8 teaspoon ground turmeric
1/2 teaspoon tamarind concentrate (preferably Tamicon brand)
2 tablespoons hot water
1 tablespoon vegetable oil
1/8 teaspoon fenugreek seeds
1/8 teaspoon ground asafetida
1 medium boiling potato, cut into 3/4-inch pieces
1 small tomato, chopped
1 small onion, chopped
1/4 pound okra or green beans, trimmed and cut into thirds
1 small fresh green chile, such as serrano, Thai, or jalapeño, slit lengthwise with stem end intact
1/4 cup chopped cilantro
4 teaspoons sambar powder (see Cooks' Notes)
Salt
Fresh lemon juice to taste

Steps:

  • Bring dal, 1 1/2 cups water, and turmeric to a boil in a small saucepan. Reduce heat to very low and cook, covered (check occasionally, and if mixture appears dried out, add up to about 1/4 cup water), until peas are soft and break when pressed with a spoon, about 30 minutes (45 minutes if using split peas).
  • Meanwhile, dissolve tamarind concentrate in 2 tablespoons hot water, breaking it up with your fingers.
  • Heat oil in a 4-quart heavy saucepan over medium-high heat until it shimmers, then cook fenugreek seeds and asafetida, stirring, until fenugreek seeds begin to brown, about 30 seconds. Stir in remaining 2 cups water, potato, vegetables, chile, cilantro, sambar powder, tamarind mixture, and 1 1/2 teaspoons salt. Bring to a boil, then simmer, uncovered, until all vegetables are tender, about 20 minutes.
  • Mash dal in saucepan with a potato masher or back of a spoon to form a coarse paste, then stir into vegetable mixture. Simmer 10 minutes, stirring in water as necessary to thin (consistency should be thinner than pea soup). Season with salt and lemon juice.

VEGETABLE LENTIL STEW



Vegetable Lentil Stew image

This delicious stew is nothing but good for you! The chunky mixture, seasoned with chili powder and cumin, is chock-full of hearty beans, lentils and other veggies. Steaming bowls of it make a warm and satisfying supper. -Vi Toews, Bluffton, Alberta

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 13 servings.

Number Of Ingredients 20

4 cups reduced-sodium V8 or tomato juice
2 cans (14-1/2 ounces each) Italian stewed tomatoes
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 medium carrots, thinly sliced
2 medium potatoes, cubed
1 large onion, chopped
1 green pepper, chopped
1 sweet red pepper, chopped
1 cup dried lentils, rinsed
2 tablespoons minced fresh parsley
2 tablespoons chili powder
2 teaspoons dried basil
1 teaspoon garlic powder
1 teaspoon ground cumin
1 package (10 ounces) frozen chopped spinach, thawed
TOPPING:
1/2 cup reduced-fat sour cream
1/2 cup reduced-fat plain yogurt
2 tablespoons minced chives

Steps:

  • In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until lentils and vegetables are tender. , Stir in spinach; heat through. Combine topping ingredients; dollop about 1 tablespoon on each serving.

Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 392mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 12g fiber), Protein 12g protein. Diabetic Exchanges

EASY LENTIL STEW



Easy Lentil Stew image

This is a yummy Lentil Stew made with mostly what is in your pantry. It is only four servings so you won't have tons left over. Simple but delicious!

Provided by Mimi in Maine

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 cup dry lentils
3 1/2 cups chicken broth (I use College Inn)
1 (14 1/2 ounce) can of peeled Italian tomatoes (cut up)
1 cup peeled chopped potato
1/2 cup chopped carrot
1/2 cup chopped onion
1/2 cup chopped celery (optional)
1 tablespoon dried parsley
1 tablespoon dried basil (crushed)
1 garlic clove (minced)
1 dash pepper

Steps:

  • Rinse and drain the dry lentils.
  • In a saucepan combine the lentils, chicken broth, tomatoes, potatoes, carrots, celery, parsley, basil, garlic, and pepper.
  • Simmer for 45-50 minutes untils lentils and vegetables are tender, stirring occasionally.

Nutrition Facts : Calories 269.1, Fat 2.1, SaturatedFat 0.5, Sodium 677.8, Carbohydrate 44.3, Fiber 17.8, Sugar 6.2, Protein 19

LENTIL STEW



Lentil Stew image

This hearty stew is a favorite with our family, along with a basket of homemade breadsticks. Since lentils don't require the long soaking time that dried beans do, you can begin making this dish just an hour before supper-not the night before!-Carol Wolfer, Lebanon, Oregon

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 10

1 cup dried lentils, rinsed
2-1/2 cups water
2 teaspoons beef bouillon granules
1/2 pound ground beef, cooked and drained
2 medium carrots, sliced
2 cups tomato juice
1/2 teaspoon dried oregano
1/2 cup chopped onion
2 celery ribs, chopped
1 garlic clove, minced

Steps:

  • In a large saucepan, bring the lentils, water and bouillon to a boil. Reduce heat; simmer, uncovered, for 20 minutes. , Stir in the remaining ingredients. Return to a boil; reduce heat and simmer 20-30 minutes longer or until lentils and vegetables are tender.

Nutrition Facts : Calories 200 calories, Fat 4g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 628mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 11g fiber), Protein 17g protein.

More about "seasoned lentil stew recipes"

19 LENTIL STEW RECIPES
19-lentil-stew image
Web 2020-10-07 Creamy coconut milk, tender red lentils, and bold fresh tomatoes are the stars of this vegan and gluten-free curry stew. As a …
From allrecipes.com
Estimated Reading Time 5 mins
See details


10 BEST SEASONING LENTILS RECIPES | YUMMLY
10-best-seasoning-lentils-recipes-yummly image
Web 2022-12-17 goat cheese, lentils, olive oil, honey, salt, mustard, apple vinegar and 4 more Moroccan Harira Soup Murmures lentils, chickpeas, salt, brown onion, lemon slices, saffron and 14 more
From yummly.com
See details


DON'T TAKE PEOPLE'S CRAP ABOUT YOUR FOOD CHOICES
dont-take-peoples-crap-about-your-food-choices image
Web 2017-07-24 Tap the strainer on the side of the sink to get out as much excess water as possible. Press the saute button on your instant pot and heat up for 1 minute. Add the onions and cook for 2 minutes, stirring …
From cleanfooddirtygirl.com
See details


HAM AND LENTIL STEW | SEASONED COOKING
Web Layer the potatoes, carrots, onions, lentils and tomatoes in a slow cooker. In a bowl, combine the chicken broth, garlic, bay leaves, salt, pepper and paprika. Pour the mixture …
From seasoned.com
See details


LENTIL STEW RECIPE WITH SHRIMP - MY DOMINICAN KITCHEN
Web 2020-09-29 Add tomato sauce, lentils, and water, stirring well to combine. Bring to a boil and then reduce the heat and simmer until the lentils are soft, about an hour. When the …
From mydominicankitchen.com
See details


SEASONED LENTIL STEW RECIPE | EPICURIOUS.COM | LENTIL STEW RECIPES ...
Web Sep 8, 2015 - This aromatic mixture of split peas and vegetables is a staple in the South Indian diet. It always accompanies favorite snacks such as dosas (lentil crêpes) and idlis …
From pinterest.com
See details


LENTIL MUSHROOM STEW - A CEDAR SPOON
Web 2021-12-23 SIMMER. Finally season the stew with salt and black pepper and cover the pot with a lid. Place the pot on the stove, over a medium heat and allow the stew to simmer …
From acedarspoon.com
See details


MOROCCAN-INSPIRED HARISSA LENTILS STEW RECIPE
Web 2022-12-29 Instructions. Soak lentils in cold water, drain and refresh the water every 10-15 minutes. Heat olive oil in a dutch oven or large saucepan, and add onions, garlic, and …
From fooddrinkdestinations.com
See details


SEASONED LENTIL STEW - GLUTEN FREE RECIPES
Web Bring dal, 1 1/2 cups water, and turmeric to a boil in a small saucepan. Reduce heat to very low and cook, covered (check occasionally, and if mixture appears dried out, add up to …
From fooddiez.com
See details


SOUP SEASON – LENTIL STEW WITH ZA’ATAR – BOX OF GOOD
Web 2012-10-01 5 cups water. Directions: 1. In a large pot sauté the onions, carrots and celery in the olive oil with a pinch of salt for about 7 minutes. 2. Add the garlic and sauté 2-3 …
From boxofgood.com
See details


EASY RECIPE SEASONED LENTIL STEW
Web one/two cup (yellow pigeon peas) or dried yellow split peas, rinsed and drainedthree one/two cups water, dividedone/about eight teaspoon ground turmericone/two teaspoon tamarind …
From sharerecipe.net
See details


SEASONED LENTIL STEW RECIPES RECIPE
Web SEASONED LENTIL STEW Provided by Maya Kaimal. Categories Soup/Stew Side Vegetarian Lunch Legume Lentil Vegan Simmer Gourmet Sugar Conscious Pescatarian …
From food-recipe.info
See details


STEWED LENTILS CARIBBEAN STYLE.
Web 2010-06-30 Place the pot onto a medium heat, add the garlic, hot pepper, salt, thyme and if you’re using the additional ingredients, now is the time to add them. Don’t forget to add …
From caribbeanpot.com
See details


SEASONED LENTIL STEW
Web 1/2 cup thoor dal (yellow pigeon peas) or dried yellow split peas, rinsed and drained
From mealplannerpro.com
See details


RUSTIC LENTIL STEW | HURST BEANS
Web Heat the olive oil in a large pot or Dutch oven. Add the celery, carrots and onion. Sauté for 8-10 minutes, until soft. Add the kielbasa, Hurst’s Lentils (including the Garlic & Herb …
From hurstbeans.com
See details


SWEET POTATO-LENTIL STEW | SEASONED COOKING
Web Simmer until the sweet potatoes are almost falling apart and the lentils are tender, about 30 minutes. Add the coconut milk and kale to the pot and stir. Place the lid on top and …
From seasoned.com
See details


Related Search