SAUTEED KALE
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
STEAMED KALE
With this good-for-you steamed kale, it's easy to eat healthy and get out of the kitchen quick. A wonderful accompaniment to most any entree, it is packed with vitamins and is a snap to prepare. I use garlic, red pepper and balsamic vinegar for this side dish that keeps my family coming back for more! -Mary Bilyeu, Ann Arbor, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Trim kale, discarding the thick ribs and stems. Chop leaves. In a Dutch oven, saute kale leaves in oil until wilted. Add garlic; cook 1 minute longer. , Stir in the water, salt and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until kale is tender. Remove from the heat; stir in vinegar.
Nutrition Facts : Calories 61 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 171mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
More about "seasoned kale recipes"
22 HEALTHY AND GREAT-TASTING KALE RECIPES OUR EDITORS …
From bhg.com
Estimated Reading Time 3 mins
- Chicken, Chickpea, and Kale Buddha Bowls. View Recipe. All kinds of colorful ingredients, including roasted squash, green beans, chicken, and crunchy chickpeas, morph this kale salad into an immensely satisfying meal in a bowl.
- Peppered Kale Chips. View Recipe. Looking for a snack that's as satisfying as a potato chip but with one-third the calories? Try this baked kale chips recipe.
- How to Make Kale Chips and How to Cook Kale. Watch as we show you the simple steps to make crispy kale chips, as well as an easy way to turn kale into a side dish.
- Kale, Chorizo, and Red Bean Brunch Casserole. View Recipe. From breakfast and brunch to lunch and dinner, we enjoy kale recipes all day! Here, sun-dried tomatoes and spicy chorizo give the bread-based morning bake a burst of flavor, while kale and red beans add great nutrition.
- Power Kale Salad. View Recipe. Serve your favorite nutrient-rich green in this main-dish kale salad recipe. Not only does it boast a smorgasbord of delicious ingredients (kale, chicken, citrus, and pear) but it also has a whopping 35 grams of protein per serving.
See details
BEST EVER SAUTEED KALE (BIG FLAVOR!) – A COUPLE COOKS
Web Feb 9, 2020 Wash and dry the kale leaves, then destem and roughly chop the kale. Smash and peel the garlic cloves. Add the olive oil to a large …
From acouplecooks.com
Reviews 5Calories 118 per servingCategory Side Dish
From acouplecooks.com
Reviews 5Calories 118 per servingCategory Side Dish
- Add the olive oil to a large skillet and heat over medium-high heat. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green.
- Remove from the heat and add the kosher salt and several grinds of fresh ground pepper. Discard the garlic cloves and serve immediately. (If desired, you can add lemon juice or Parmesan: but neither are necessary with the sweet flavor of Tuscan kale! You may want to consider them if using curly kale.)
See details
15 BEST KALE RECIPES – A COUPLE COOKS
Web Jan 9, 2023 Instructions. Wash and dry the kale leaves, then destem and roughly chop the kale. Smash and peel the garlic cloves. Add the olive …
From acouplecooks.com
5/5 (1)Category Side Dish
From acouplecooks.com
5/5 (1)Category Side Dish
See details
SAUTEED KALE WITH BACON - THE SEASONED MOM
Web Apr 30, 2020 1 large bunch of kale, chopped with stems removed (about 8 oz of kale after trimming) 2 slices thick-cut bacon, chopped 1 teaspoon minced garlic (about 1 clove) ¼ cup chicken broth, beef broth or water 1 …
From theseasonedmom.com
From theseasonedmom.com
See details
SEASONED KALE - THE APRIL BLAKE
Web Mar 7, 2019 1 dash red pepper flakes 3 shakes ground black pepper Instructions Heat the sesame oil in a large frying pan over medium high heat until shimmering and fragrant. Add the minced garlic and spread around …
From theaprilblake.com
From theaprilblake.com
See details
22 FRESH, SEASONAL KALE RECIPES - SERIOUS EATS
Web Aug 10, 2018 There are a couple of tricks involved: First, marinate the kale in olive oil to tenderize it before cooking. Second, par-cook the pizza base before adding the kale, which will keep the greens from burning before …
From seriouseats.com
From seriouseats.com
See details
32 DELICIOUS KALE RECIPES - INSANELY GOOD
Web Jun 10, 2022 Combine earthy kale with walnuts, garlic, and parmesan for a savory surprise. 9. Sausage White Bean and Kale Stew This stew is the perfect way to warm up on a chilly day! Rich chunks of sausage, starchy …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
HOW TO COOK KALE (AND MAKE IT TASTE DELICIOUS) | TASTE …
Web Oct 19, 2018 In a Dutch oven, sauté kale leaves in oil until wilted. Add garlic and cook for another minute. Step 3: Boil Stir in the water or broth, salt and pepper flakes. The kale should be wet but not swimming. Bring …
From tasteofhome.com
From tasteofhome.com
See details
SAUTéED KALE RECIPE - LOVE AND LEMONS
Web Oct 18, 2020 In a large skillet, heat the oil over medium heat. Add the kale, garlic, pinches of salt, and several grinds of pepper. Sauté for 2 to 4 minutes, tossing (I like to use tongs for this), until the kale has wilted …
From loveandlemons.com
From loveandlemons.com
See details
EASY HOMEMADE KALE CHIPS - TASTES BETTER FROM SCRATCH
Web Jan 2, 2020 Place kale in a large bowl. Toss with olive oil, sea salt, and garlic. Lay flat on a large baking sheet. For best results, don't overcrowd the baking sheet. (Make these in two batches if necessary). Bake at 300 …
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
See details
KOREAN SEASONED KALE AND SPINACH - ABRA'S KITCHEN
Web Jun 18, 2020 Put a large pot of water on to boil, salt generously. Once boiling drop kale leaves in and allow to cook for 2-3 minutes until they are bright green. Remove from pot …
From abraskitchen.com
From abraskitchen.com
See details
HOW TO MAKE DELICIOUS SOUTHERN-STYLE KALE GREENS - DELISHABLY
Web 1 teaspoon extra light olive oil 1 teaspoon distilled white vinegar 1/4 onion, chopped 4 strips bacon 1 teaspoon black pepper 1 teaspoon salt 1/2 teaspoon crushed red pepper 6 …
From delishably.com
From delishably.com
See details
HOMEMADE SEASONED CRISPY KALE CHIPS RECIPE (FOOD DEHYDRATOR …
Web May 27, 2020 1 bunch fresh kale (about 12 leaves) 1 tbsp extra virgin olive oil sea salt (or seasoned salt), to taste other optional seasonings, sprinkled over to taste …
From homesteadandchill.com
From homesteadandchill.com
See details
45 KALE RECIPES WE CAN’T GET ENOUGH OF - TASTE OF HOME
From tasteofhome.com
See details
EASY MASSAGED KALE SALAD (15 MINUTES!) - MINIMALIST BAKER
Web Dec 26, 2019 Stack your stalks of kale on top of each other and finely chop. No need to mince, just cut into manageable, bite-size pieces. Add kale to a large mixing / serving …
From minimalistbaker.com
From minimalistbaker.com
See details
KETO-FRIENDLY SEASONED KALE CHIPS RECIPE (OVEN BAKED OR AIR FRYER)
Web Instructions. Preheat oven to 225 degrees F (107 C). Rinse and dry kale. Remove stems and rip them with your hands into bite-size pieces. In a small bowl mix oil with garlic …
From dailydream360.com
From dailydream360.com
See details
SEASONED BAKED KALE CHIPS - DELIGHTFULLY LOW CARB
Web Mar 15, 2022 Preheat oven to 325°F and line a large rimmed baking sheet with parchment paper or a silicon baking mat. Set aside. 2. Completely Dry the Kale Leaves. First and …
From delightfullylowcarb.com
From delightfullylowcarb.com
See details
3 HIGH PROTEIN RECIPES FOR FAT LOSS, FROM SPORTS NUTRITIONIST - INSIDER
Web 1 day ago Method. 1. Put the spinach in a large saucepan with the water. Cover with a lid and set over a medium heat. Cook for 2–3 minutes, giving the pan an occasional shake, …
From insider.com
From insider.com
See details
KALE RECIPES
Web Kale Recipes Whether you're juicing, baking, or incorporating your kale into a main dish or salad, we've got quick and easy recipes. Kale Chips Kale Salad Kale Soup Bacon …
From allrecipes.com
From allrecipes.com
See details
AIR FRYER KALE CHIPS IN 3 MINUTES | EXTRA CRISPY AND DELICIOUS!
Web May 8, 2023 This 3-ingredient air fryer kale chips recipe is completely foolproof and gives you a healthy snack in less than 10 minutes. ... Taco-seasoned kale chips. Sprinkle your …
From thebigmansworld.com
From thebigmansworld.com
See details
PERFECTLY CRISPY KALE CHIPS - HEALTHY LIV
Web Dec 18, 2015 Tear the kale into large pieces. Line a large baking sheet with parchment paper or a silicone baking mat. Add the kale and drizzle with oil. Sprinkle spices on top …
From healthy-liv.com
From healthy-liv.com
See details
10 BEST SEASONING KALE GREENS RECIPES | YUMMLY
Web Apr 28, 2023 kale, green chili, olive oil, flank steak, tortillas, lime, black beans and 6 more Fresh Greens Juice KitchenAid honey, kale leaves, romaine leaves, cucumber, ice …
From yummly.com
From yummly.com
See details
SPINACH STUFFED SALMON RECIPE | THE RECIPE CRITIC
Web 2 days ago In a medium bowl add your cooked spinach, cream cheese, parmesan cheese, salt, lemon pepper, and italian seasoning. Mix your filling until it is well combined. Stuff …
From therecipecritic.com
From therecipecritic.com
See details
SPANAKOPITA KALE SALAD RECIPE | KITCHN
Web May 7, 2023 Whisk to combine. While whisking constantly, slowly pour in 1/4 cup extra-virgin olive oil and whisk until combined. Strip the leaves from 1 pound flat-leaf kale; …
From thekitchn.com
From thekitchn.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love